{"app_store_id":1535357952,"slug":"ownu-1535357952","name":"OWNU","subtitle":"Strength Training For Women","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9a/be/e0/9abee004-1ab0-3603-c5c3-a701ea71821e/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/ownu/id1535357952?uo=4","price":0,"currency":"USD","rating":4.81337,"rating_count":3290,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-22T19:55:33Z","updated_at":"2026-10-19T19:49:11.531Z","stale":false,"missing_since":null,"one_liner":"Strength training app for women with gym plans, workout and rep tracking, exercise videos, and recipes. Free to.","verified_maker":false,"maker_site":null,"file_size_bytes":73453568,"minimum_os":"15.1","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/41/28/a8/4128a8c3-eee1-c08e-b298-cc6e04c74e38/1_ENG_1242_U00d72208_px.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1b/0f/0d/1b0f0d80-b8f1-8933-973f-9809dc92b331/1242_U00d72208_px_eng_bild_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/48/dc/53/48dc5339-b48f-6d7f-cbce-90497b0bf862/3_ENG_1242_U00d72208_px.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3a/83/16/3a831602-b868-c8f9-a214-52ce6c26172b/4_ENG_1242_U00d72208_px.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1d/27/c3/1d27c3a7-4b50-1c0a-75dc-b94166b1c6c8/5_ENG_1242_U00d72208_px.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/92/e3/25/92e32556-e6eb-8af3-e317-03fd88cef6ba/6_ENG_1242_U00d72208_px.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/5d/2f/835d2f5b-882d-24e8-443e-1e19bae7a9d5/7_ENG_1242_U00d72208_px.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e1/fa/ea/e1faea8f-5d4b-1a3d-2b1b-4c4513cd8bff/8_ENG_1242_U00d72208_px.jpg/392x696bb.jpg"],"developer_name":"Oberg Fitness AB","editors_choice":false,"url":"https://apptierlist.com/apps/ownu-1535357952/","api_url":"https://apptierlist.com/api/v1/apps/ownu-1535357952","schema_version":"1.0","generated_at":"2026-10-20T16:04:08.550Z","data_as_of":"2026-10-20T14:39:12.956Z","description":"OWNU is Sweden’s leading strength training app for women. Created by world-renowned personal trainer Hanna Öberg (with a total of 5 million followers), OWNU removes the planning and guesswork at the gym, so you can focus on lifting heavy - and seeing results.\n\nWe know strength training: OWNU has helped more than 150,000 women worldwide become stronger - both physically and mentally.\n\nOWNU includes:\n\n- 30+ gym plans tailored to your goals and schedule - for beginners and experienced lifters\n- Hundreds of strength-focused workouts\n- Rep and weight tracking\n- Instructional exercise videos\n- Muscle Diagram so you know where you should feel each exercise\n- Intensity Tracker so you know you’re lifting heavy enough\n- 600 healthy, high-protein recipes with calculated nutritional values\n- Digital workout notes\n- Warm-ups & Cool-downs\n- Pregnancy and Postpartum training programs\n\nNo more guessing or planning - OWNU gives you a clear plan so you can focus on lifting heavier and becoming stronger, physically and mentally.\n\nStart your 7-day free trial and become your strongest self. Choose between a monthly or annual subscription.\n\nOWNU - We Do Strength\n\n---\n\nYour subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the current subscription period.\n\nPayment will be charged to your Apple ID account at confirmation of purchase. Renewal will be charged within 24 hours prior to the end of the current subscription period.\n\nYou can manage your subscription and turn off auto-renewal in your App Store account settings or under Settings → Subscriptions on your iPhone or iPad.\n\nPlease note: no refunds will be issued for unused portions of any subscription period.\n\nTerms & Conditions: https://www.ownuapp.com/pages/terms-and-conditions\n\nPrivacy Policy: https://www.iubenda.com/privacy-policy/30240320","facts":{"developer_id":1508242559,"developer_url":null,"first_released":"2020-10-26T07:00:00Z","support_url":"https://www.ownuapp.com/","privacy_url":"https://www.iubenda.com/privacy-policy/30240320","website_url":null,"app_version":"2.6.3","release_notes":"Bug fixes","rating_current_version":4.81337,"rating_count_current_version":3290,"star_counts":[48,32,58,210,2942],"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T19:49:11.531Z","catalog_read_at":"2026-10-18T07:12:11.808Z","reviews_checked_at":null,"summary_written_at":"2026-10-19T18:01:11.596Z","placed_at":"2026-10-19T01:40:11.697Z","scored_at":"2026-10-20T14:39:12.956Z"},"editorial":{"one_liner":"Strength training app for women with gym plans, workout and rep tracking, exercise videos, and recipes. Free to.","what_is":"OWNU is a Health & Fitness app for strength training aimed at women, created by personal trainer Hanna Öberg. It offers 30+ gym plans for beginners and experienced lifters, hundreds of strength workouts, rep and weight tracking, and exercise videos. It also includes a muscle diagram, an intensity tracker, 600 high-protein recipes, and pregnancy and postpartum programs.","good_for":["Women who want a set gym plan without planning workouts themselves","Lifters tracking reps, weights, and workout notes over time","Women training during pregnancy or after giving birth"],"pricing":"OWNU is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download and the App Store lists in-app purchases. The listing offers a 7-day free trial followed by a monthly or annual subscription. Subscription prices: Not stated on the App Store."},{"q":"Does it include programs for pregnancy or after birth?","a":"Yes. The listing includes Pregnancy and Postpartum training programs as part of the app."},{"q":"How do I cancel a subscription?","a":"Turn off auto-renewal in your App Store account settings or under Settings, then Subscriptions, on your iPhone or iPad. Cancel at least 24 hours before the period ends. No refunds are issued for unused portions."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T18:01:11.596Z"},"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":16,"tier":"A","score":89.4,"components":{"rating":95.9,"votes":76.5,"rank":85.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T01:40:11.697Z"},{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":76,"tier":null,"score":68.1,"components":{"rating":95.9,"votes":76.5,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T01:40:11.697Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":146,"tier":null,"score":68.1,"components":{"rating":95.9,"votes":76.5,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T01:40:11.697Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":165487,"at":"2026-10-19T01:45:11.818Z","kind":"tier_changed","list":"strength-training","app_store_id":1535357952,"app":"ownu-1535357952","from":null,"to":"A","reason":"score 89.4","job":"rescore"},{"id":165110,"at":"2026-10-19T01:40:11.697Z","kind":"membership_added","list":"workout-routines","app_store_id":1535357952,"app":"ownu-1535357952","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":165109,"at":"2026-10-19T01:40:11.697Z","kind":"membership_added","list":"strength-training","app_store_id":1535357952,"app":"ownu-1535357952","from":null,"to":"active","reason":"Marketed as a strength training app for women with 30+ gym plans and hundreds of strength-focused workouts for lifting heavy.","job":"shadow"},{"id":165108,"at":"2026-10-19T01:40:11.697Z","kind":"membership_added","list":"fitness-coaching","app_store_id":1535357952,"app":"ownu-1535357952","from":null,"to":"active","reason":"Programs are created by personal trainer Hanna Öberg, and the app gives a clear plan with exercise videos and guidance so users don't have to guess.","job":"shadow"},{"id":158608,"at":"2026-10-18T07:12:11.808Z","kind":"app_added","list":null,"app_store_id":1535357952,"app":"ownu-1535357952","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"strength-training","list_name":"strength training","status":"active","review_status":"checked","position":16,"tier":"A","score":89.4,"components":{"rating":95.9,"votes":76.5,"rank":85.4,"recency":100},"ranks":[{"country":"us","rank":19},{"country":"gb","rank":15},{"country":"ca","rank":17},{"country":"au","rank":12},{"country":"de","rank":15}],"verdicts":[{"verdict":"keep","reason":"Marketed as a strength training app for women with 30+ gym plans and hundreds of strength-focused workouts for lifting heavy.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T01:40:11.697Z","attempts":1,"current":true},{"verdict":"keep","reason":"A dedicated strength training app with 30+ structured lifting programs and rep/weight tracking, a direct match for this list.","verifier":"list check","decided_at":"2026-10-19T01:40:11.697Z","attempts":1,"current":true}]},{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":76,"tier":null,"score":68.1,"components":{"rating":95.9,"votes":76.5,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Programs are created by personal trainer Hanna Öberg, and the app gives a clear plan with exercise videos and guidance so users don't have to guess.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T01:40:11.697Z","attempts":1,"current":true},{"verdict":"keep","reason":"Provides tailored gym plans created by a personal trainer with guidance, intensity tracking and instructional videos, which is the coached-plan experience this list covers.","verifier":"list check","decided_at":"2026-10-19T01:40:11.697Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":146,"tier":null,"score":68.1,"components":{"rating":95.9,"votes":76.5,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Offers hundreds of guided gym workouts with warm-ups and cool-downs, so users follow ready sessions without designing them, comparable to Workout for Women.","verifier":"list check","decided_at":"2026-10-19T01:40:11.697Z","attempts":1,"current":true}]}]},"data_version":39035,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/ownu-1535357952/"}}