{"app_store_id":6761018971,"slug":"pain-journal-symptom-tracker-6761018971","name":"Pain Journal: Symptom Tracker","short_name":"Pain Journal","subtitle":"Flare History & Doctor Reports","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5c/cc/2d/5ccc2d34-56b9-ce85-efbb-82be2409f540/AppIcon-0-1x_U007emarketing-0-8-0-85-220-0.png/512x512bb.jpg","icon_tint":"#4a958d","store_url":"https://apps.apple.com/us/app/pain-journal-symptom-tracker/id6761018971?uo=4","price":0,"currency":"USD","rating":4.57143,"rating_count":7,"rating_worldwide":4.57143,"rating_count_worldwide":7,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-11-01T09:25:43Z","updated_at":"2026-11-03T15:09:13.257Z","stale":false,"missing_since":null,"one_liner":"A pain diary that logs symptoms on a 39-zone body map and creates PDF summaries for doctor appointments.","verified_maker":false,"maker_site":null,"file_size_bytes":64481280,"minimum_os":"15.6","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e4/20/09/e420090b-2dba-d752-adc8-71eae2631628/iphone-1_pain_type.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/de/02/c6/de02c6dd-be38-ff3e-d814-4430e91a00d2/iphone-2_hero_bodymap.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/11/1c/b5/111cb507-7ee0-96a8-8a34-f638f441a931/iphone-3_proof.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b3/7a/f0/b37af06f-a4f3-e1fc-f7b0-83f6b9a46087/iphone-4_doctor_report.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/91/51/e3/9151e3d7-7bad-3ce1-b85b-1d13109dce71/iphone-5_flare_shortcut.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f7/61/f1/f761f12f-ea48-0684-af44-9137fb02891a/iphone-6_insights_pattern.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e4/e1/c3/e4e1c3b4-2c17-e486-c30a-22c476f95827/iphone-7_insights_triggers_meds.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/de/c6/9adec66e-77a7-d74e-802e-821f906380ef/iphone-8_history_calendar.png/320x480bb.jpg"],"developer_name":"Mateusz Olszewski","editors_choice":false,"url":"https://apptierlist.com/apps/pain-journal-symptom-tracker-6761018971/","api_url":"https://apptierlist.com/api/v1/apps/pain-journal-symptom-tracker-6761018971","schema_version":"1.0","generated_at":"2026-11-04T11:01:03.677Z","data_as_of":"2026-11-03T23:04:13.388Z","description":"Pain Journal: symptom tracker and pain diary for chronic pain, fibromyalgia, arthritis, migraine, and headache. Tap where it hurts on a 39-zone body map, log triggers and medications, and walk into your doctor appointment with a PDF report.\n\nYour doctor asks \"how has your pain been?\" You draw a blank. Pain Journal exists so your pain history speaks for itself. Log pain in seconds and spot the patterns you cannot hold in your head.\n\nNO ACCOUNT. NO SUBSCRIPTION REQUIRED.\n- No sign-up, no email, no password. Just install and log.\n- Entries stay on your phone, not on our servers.\n- Doctor reports free, every time. No credits, no export fee.\n- One-time Lifetime option, if you are done with monthly bills.\n\nThis app is not a medical device and does not diagnose, treat, or prevent any condition. It is a personal pain diary for tracking symptoms.\n\nPAIN TRACKER: LOG IN SECONDS\n- Tap where it hurts on the body map (front & back, 39 zones)\n- Type \"temple\", \"knuckles\" or \"heel\" and the list finds the spot\n- Rate pain 1-10 with a single tap\n- Mark the day as a flare when it is one, and only then\n- 15 pain words, including tender, tingling, numb, heavy, cold and stinging\n- Thirteen built-in triggers, and three of your own on the free tier\n- Add medications and notes\n- Log pain up to a year back, not only today\n- Under 10 seconds per entry\n\nSAVE THE PATTERN YOU LOG AGAIN AND AGAIN\n- Save the areas and pain types you log together, under a name you choose\n- Tap the name on a new entry and both fields fill\n- Two saved patterns free, unlimited with Premium\n\nDOCTOR REPORTS, FREE\n- Generate a PDF summary of your pain history\n- Your name and the date range on every page\n- Share by email, text, print, or QR code (your doctor gets the app in one tap)\n- Basic 7-day reports are always free, and each draws your body map\n- Page one says how many separate days you actually wrote on\n- Include the full day-by-day log or leave it out\n- Prints on Letter in the US and Canada, A4 elsewhere\n- Premium: advanced reports with charts, area-by-area analysis, and medication tables\n\nYOUR NEXT APPOINTMENT\n- Set the date and time of your next visit\n- One reminder 24 hours before, on by default, off in one tap\n- Your report is ready when the reminder arrives\n- Your last visit stays on record, and a Premium report can run from it\n\nSEE PATTERNS IN YOUR PAIN HISTORY (PREMIUM)\n- Pain trends over time, week by week\n- Body map heatmap of where pain is most severe\n- Trigger patterns (stress, weather, exercise, sleep)\n- Which meds you logged, against your pain on those days\n- Sleep quality correlation with flare days\n\nCONDITIONS WE SUPPORT\nFibromyalgia. Rheumatoid arthritis. Osteoarthritis. Psoriatic arthritis. Migraine. Cluster headaches. Tension headaches. Chronic back pain. Pelvic pain. Sciatica. Endometriosis. Neuropathy. POTS. Lupus. Crohn's disease. Ulcerative colitis. Chronic fatigue. Post-viral fatigue. Any chronic pain or autoimmune pattern fits here.\n\nBUILT FOR CHRONIC ILLNESS\n- No streaks, no gamification. Chronic illness isn't a game.\n- Offline-first. Works without internet.\n\nPRIVACY AND SAFETY\n- No cloud sync required.\n- Optional iCloud backup (Premium). Your Apple ID only, your control.\n- PDF export is free. CSV export is Premium. Your data is yours to take.\n\nFREE:\n- Unlimited daily entries\n- Full body map (39 zones)\n- 7-day history\n- Basic doctor report (7 days)\n- Daily logging reminder\n- One condition, three medications, three triggers of your own\n\nPREMIUM (monthly, yearly, or lifetime):\n- Complete pain history (all time)\n- Advanced insights and trends\n- Trigger correlation analysis\n- Advanced doctor reports (any date range, charts, medication tables)\n- CSV data export\n- iCloud backup\n- Unlimited conditions, medications, triggers and patterns\n\nStart your pain diary today.\n\nBuilt by one dev, after 5pm. No ads. No data selling.\n\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy Policy: https://pain-journal.app/privacy/","facts":{"developer_id":1873399657,"developer_url":"https://pain-journal.app/","first_released":"2026-04-30T07:00:00Z","support_url":"https://pain-journal.app/","privacy_url":"https://pain-journal.app/privacy/","website_url":"https://pain-journal.app/","app_version":"1.6.6","release_notes":"What's new in 1.6.6:\n\nFixed: Premium could show as locked when you opened the app without an internet connection.\n\nWrite to contact@vizaxis.com.","rating_current_version":4.57143,"rating_count_current_version":7,"star_counts":[0,0,0,3,4],"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-03T15:09:13.257Z","catalog_read_at":"2026-11-03T16:00:12.945Z","reviews_checked_at":null,"summary_written_at":"2026-11-03T15:20:13.457Z","placed_at":"2026-11-03T15:43:12.784Z","scored_at":"2026-11-03T23:04:13.388Z"},"editorial":{"one_liner":"A pain diary that logs symptoms on a 39-zone body map and creates PDF summaries for doctor appointments.","what_is":"Pain Journal is a symptom tracker and pain diary for conditions such as chronic pain, fibromyalgia, arthritis, migraine, and headache. Users tap areas on a front and back body map, rate pain from 1 to 10, and log triggers, medications, and notes. The app states that it is not a medical device and does not diagnose, treat, or prevent any condition.","good_for":["Recording pain history before a doctor appointment","Tracking flare days and triggers for chronic pain or migraine","Keeping a pain diary without creating an account"],"pricing":"Pain Journal is free to download, with in-app purchases on the App Store.","faq":[{"q":"Do I need an account or email to use it?","a":"No. There is no sign-up, email, or password. You install the app and start logging. Entries are said to stay on your phone rather than on the developer's servers."},{"q":"What does the doctor report include?","a":"The listing says reports are PDF summaries of your pain history with your name and date range on each page. Basic 7-day reports are always free and include your body map. Premium adds charts, area-by-area analysis, and medication tables."},{"q":"Which features require Premium?","a":"According to the description, advanced reports, pain trend charts, a body map heatmap, trigger patterns, medication correlations, and sleep quality correlations are Premium. Unlimited saved patterns are also Premium, while two are free."}],"model":"claude-haiku-5-5","created_at":"2026-11-03T15:20:13.457Z"},"memberships":[{"list":"pain-tracking","list_name":"pain tracking","list_status":"active","list_url":"https://apptierlist.com/best/pain-tracking/","position":4,"tier":"C","score":60,"components":{"rating":91.4,"votes":48.5,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-03T15:43:12.784Z"}],"main_list":"pain-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":259815,"at":"2026-11-03T15:54:13.183Z","kind":"tier_changed","list":"pain-tracking","app_store_id":6761018971,"app":"pain-journal-symptom-tracker-6761018971","from":null,"to":"C","reason":"score 60","job":"rescore"},{"id":259761,"at":"2026-11-03T15:43:12.784Z","kind":"membership_added","list":"pain-tracking","app_store_id":6761018971,"app":"pain-journal-symptom-tracker-6761018971","from":null,"to":"active","reason":"Core purpose: log pain by body-map zone, rate it 1-10, and record when, then share a PDF report with a doctor.","job":"shadow"},{"id":259572,"at":"2026-11-03T15:09:13.257Z","kind":"app_added","list":null,"app_store_id":6761018971,"app":"pain-journal-symptom-tracker-6761018971","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"pain-tracking","list_name":"pain tracking","status":"active","review_status":"checked","position":4,"tier":"C","score":60,"components":{"rating":91.4,"votes":48.5,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core purpose: log pain by body-map zone, rate it 1-10, and record when, then share a PDF report with a doctor.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-03T15:43:12.784Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose matches the list exactly: rate pain, map where it hurts, log when and what triggered it, and share PDF reports with a doctor.","verifier":"list check","decided_at":"2026-11-03T15:43:12.784Z","attempts":1,"current":true}]}]},"data_version":52837,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/pain-journal-symptom-tracker-6761018971/"}}