{"app_store_id":6757266269,"slug":"painmap-pain-tracker-diary-6757266269","name":"PainMap - Pain Tracker & Diary","short_name":"PainMap","subtitle":"Chronic Pain Body Map Journal","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d4/c5/ca/d4c5ca5a-7acd-b992-a5b2-a2a65fce6d2f/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#79cc8c","store_url":"https://apps.apple.com/us/app/painmap-pain-tracker-diary/id6757266269?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":5,"rating_count_worldwide":1,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-08T18:14:08Z","updated_at":"2026-11-14T04:53:12.837Z","stale":false,"missing_since":null,"one_liner":"Tracks chronic pain on a front and back body map, with 1 to 10 intensity ratings, trigger insights, a medication log.","verified_maker":false,"maker_site":null,"file_size_bytes":1317888,"minimum_os":"17.0","content_rating":"4+","language_count":2,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/bf/f3/5abff304-d9ea-b3af-4382-440f055fe907/iphone-01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ae/02/b5/ae02b513-7b3f-b5ae-1291-a91f7d416be4/iphone-02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8b/4d/32/8b4d32c4-9988-454a-f3c7-14366f6a5ba2/iphone-03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/47/d1/15/47d11533-b5ba-e2a5-95f5-16d0bb9fa676/iphone-04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f9/21/0c/f9210c64-ef78-9188-1fab-17c0b955ca80/iphone-05.jpg/320x480bb.jpg"],"developer_name":"阳 孙","editors_choice":false,"url":"https://apptierlist.com/apps/painmap-pain-tracker-diary-6757266269/","api_url":"https://apptierlist.com/api/v1/apps/painmap-pain-tracker-diary-6757266269","schema_version":"1.0","generated_at":"2026-11-14T18:01:16.523Z","data_as_of":"2026-11-14T16:23:12.864Z","description":"Make your pain visible.\n\nPainMap is a visual pain diary for anyone living with chronic pain. Tap the body map to mark exactly where it hurts, set how strong it is, and see patterns build up over time, so you can talk to your doctor with real data instead of guesswork.\n\nWHAT YOU GET\n• Body map – front and back model, tap a body part and rate it 1–10. Colour shows intensity at a glance.\n• Trigger insights – PainMap compares your recent pain with what you logged (coffee, poor sleep, stress, stretching...) and tells you what seems to make it better or worse.\n• Pain streak – how many days in a row you've had pain, and when your last easy day was.\n• History filters – find records by body part, intensity, pain type or notes.\n• Medication log – record what you took and whether it helped.\n• Statistics – weekly and monthly trends in clear charts.\n• CSV export – hand your history to your doctor or open it in a spreadsheet.\n\nPRIVATE BY DESIGN\nYour health data stays on your device. No account, no cloud upload, no ads.\n\nFREE, WITH ONE-TIME PRO\nLog as much as you like for free and see your last 14 days of history, stats and exports. Unlock Pro once – no subscription – for your full history, long-term trends and complete exports.\n\nWorks for arthritis, back pain, migraine, fibromyalgia, sciatica, endometriosis and any other pain you want to understand.\n\nPainMap is a tracking tool, not medical advice. Always speak to a healthcare professional about your health.","facts":{"developer_id":1518808403,"developer_url":"https://www.sun-apps.com/en/apps/pain-map","first_released":"2026-01-05T08:00:00Z","support_url":"http://www.xiezuoguan.cn/index.php/2020/06/16/support-outline-camere/","privacy_url":"https://www.privacypolicies.com/privacy/view/697498328ebed956f9629abf74d11f58","website_url":"https://www.sun-apps.com/en/apps/pain-map","app_version":"1.4","release_notes":"• Free plan now shows your last 14 days; older records are kept safely and unlock with Pro\n• People who installed earlier keep their full history\n• Cleaner home screen: streak and trigger insight in one card\n• Softer cards and buttons, fixed wrapped times in recent records\n• No more paywall on launch – it only appears when you open long-range stats or export","rating_current_version":null,"rating_count_current_version":0,"star_counts":[0,0,0,0,0],"genres":["Health & Fitness"],"languages":["EN","ZH"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T04:53:12.837Z","catalog_read_at":"2026-11-07T04:57:13.188Z","reviews_checked_at":null,"summary_written_at":"2026-11-07T13:14:12.995Z","placed_at":"2026-11-07T04:55:13.434Z","scored_at":"2026-11-14T16:23:12.864Z"},"editorial":{"one_liner":"Tracks chronic pain on a front and back body map, with 1 to 10 intensity ratings, trigger insights, a medication log.","what_is":"PainMap is a visual pain diary for people with chronic pain. Users tap a body map to mark where it hurts, rate its strength from 1 to 10, and view patterns and charts over time. The listing says data stays on the device, with no account, cloud upload or ads.","good_for":["Logging where and how strongly chronic pain is felt","Preparing a pain history to share with a doctor","Comparing pain records with logged factors such as sleep or stress"],"pricing":"PainMap is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is my health data uploaded to the cloud?","a":"The listing says health data stays on your device. It states there is no account, no cloud upload and no ads."},{"q":"What is included for free and what needs Pro?","a":"Free use includes unlimited logging and the last 14 days of history, stats and exports. Pro unlocks full history, long-term trends and complete exports."},{"q":"Does the app give medical advice?","a":"No. The listing describes PainMap as a tracking tool, not medical advice, and says to always speak to a healthcare professional about your health."}],"model":"claude-haiku-5-5","created_at":"2026-11-07T13:14:12.995Z"},"memberships":[{"list":"pain-tracking","list_name":"pain tracking","list_status":"active","list_url":"https://apptierlist.com/best/pain-tracking/","position":6,"tier":"B","score":77.8,"components":{"rating":100,"votes":40,"rank":71.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-07T04:55:13.434Z"}],"main_list":"pain-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":301419,"at":"2026-11-14T16:23:12.864Z","kind":"tier_changed","list":"pain-tracking","app_store_id":6757266269,"app":"painmap-pain-tracker-diary-6757266269","from":"A","to":"B","reason":"score 82 to 77.8","job":"rescore"},{"id":287911,"at":"2026-11-10T17:25:13.316Z","kind":"tier_changed","list":"pain-tracking","app_store_id":6757266269,"app":"painmap-pain-tracker-diary-6757266269","from":"C","to":"A","reason":"score 60 to 82","job":"rescore"},{"id":284511,"at":"2026-11-09T13:10:13.061Z","kind":"tier_changed","list":"pain-tracking","app_store_id":6757266269,"app":"painmap-pain-tracker-diary-6757266269","from":"F","to":"C","reason":"score 25 to 60","job":"rescore"},{"id":275628,"at":"2026-11-07T05:03:12.990Z","kind":"tier_changed","list":"pain-tracking","app_store_id":6757266269,"app":"painmap-pain-tracker-diary-6757266269","from":null,"to":"F","reason":"score 25","job":"rescore"},{"id":275567,"at":"2026-11-07T04:55:13.434Z","kind":"membership_added","list":"pain-tracking","app_store_id":6757266269,"app":"painmap-pain-tracker-diary-6757266269","from":null,"to":"active","reason":"Core purpose: tap a body map to log pain location and 1-10 intensity, see patterns and trends, and export data for a doctor.","job":"shadow"},{"id":275507,"at":"2026-11-07T04:37:12.793Z","kind":"app_added","list":null,"app_store_id":6757266269,"app":"painmap-pain-tracker-diary-6757266269","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"pain-tracking","list_name":"pain tracking","status":"active","review_status":"checked","position":6,"tier":"B","score":77.8,"components":{"rating":100,"votes":40,"rank":71.4,"recency":100},"ranks":[{"country":"us","rank":6},{"country":"gb","rank":155},{"country":"ca","rank":11},{"country":"au","rank":3}],"verdicts":[{"verdict":"keep","reason":"Core purpose: tap a body map to log pain location and 1-10 intensity, see patterns and trends, and export data for a doctor.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-07T04:55:13.434Z","attempts":1,"current":true},{"verdict":"keep","reason":"This is the app's core purpose: it records pain location on a body map, intensity and timing, shows patterns, and exports the data to share with a doctor.","verifier":"list check","decided_at":"2026-11-07T04:55:13.434Z","attempts":1,"current":true}]}]},"data_version":62700,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/painmap-pain-tracker-diary-6757266269/"}}