{"app_store_id":6768668256,"slug":"panic-attack-relief-exhale-6768668256","name":"Panic Attack Relief - Exhale","short_name":"Panic Attack Relief - Exhale","subtitle":"One-Tap Panic Attack Support","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/35/98/de/3598de8a-91b0-8eb1-5399-1f55bc8d56ae/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#164f8f","store_url":"https://apps.apple.com/us/app/panic-attack-relief-exhale/id6768668256?uo=4","price":0,"currency":"USD","rating":5,"rating_count":2,"rating_worldwide":5,"rating_count_worldwide":2,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-13T06:51:55Z","updated_at":"2026-11-12T02:58:12.737Z","stale":false,"missing_since":null,"one_liner":"Free app offering guided breathing, grounding, and relaxation exercises during panic, plus a 30-day program to change.","verified_maker":false,"maker_site":null,"file_size_bytes":21891072,"minimum_os":"17.0","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/71/72/c5/7172c524-fd40-f7a5-7305-379641cf0a15/01.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/78/5a/00785a1a-e5c6-5f2d-d75b-5428f4a89806/02.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/b6/19/65b61987-f7b5-45a8-fcfb-920ecb1ae24a/03.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/28/a8/8728a8e1-2886-68ce-b9f6-fc20e3a94aa6/04.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3c/e6/7f/3ce67f40-3495-1e35-f7b3-b6557878c180/05.png/320x480bb.jpg"],"developer_name":"Alan Thomas Noble","editors_choice":false,"url":"https://apptierlist.com/apps/panic-attack-relief-exhale-6768668256/","api_url":"https://apptierlist.com/api/v1/apps/panic-attack-relief-exhale-6768668256","schema_version":"1.0","generated_at":"2026-11-14T07:45:00.533Z","data_as_of":"2026-11-13T21:46:12.829Z","description":"Panic feels scary. You don't have to experience it alone.\n\nExhale helps you get relief in the moment and work toward lasting change.\n\nExhale does two things well:\n\n1. WHEN PANIC HITS\nTap one button and follow guided strategies tailored to your experience of panic. Breathing, grounding, body relaxation, and reassurance give you a clear next step when everything feels overwhelming.\n\n2. CHANGE HOW YOU RESPOND TO PANIC\nStart Rewire, a personalized 30-day program designed to help you change how your brain handles panic. Go beyond temporary relief—with a structured path from your current baseline toward where you want to be.\n\nBUILT AROUND YOU\n\n• Guided calming exercises personalized to your story\n• Follow research-backed strategies, so you don’t have to guess what to do next.”\n• A tailored 30-day Rewire program\n• Streaks and progress tracking to help you stay consistent\n\nWhen you’re shaky, overwhelmed, or caught in racing thoughts, you don’t have to figure out your next step alone.\n\nDownload Exhale today. Get support now and start building confidence for what comes next.\n\nDISCLAIMER\n\nExhale is a self-guided wellness app and is not medical care, therapy, crisis support, or an emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately.\n\nPrivacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1896594453,"developer_url":null,"first_released":"2026-05-24T07:00:00Z","support_url":"https://exhale2.gitlab.io/exhale-ios/support.html","privacy_url":"https://exhale2.gitlab.io/exhale-ios/privacy.html","website_url":null,"app_version":"2.0","release_notes":"Improved Rewire tasking.","rating_current_version":5,"rating_count_current_version":2,"star_counts":[0,0,0,0,2],"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":["Frequent/Intense Medical/Treatment Information"],"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-12T02:58:12.737Z","catalog_read_at":"2026-11-13T21:39:13.298Z","reviews_checked_at":null,"summary_written_at":"2026-11-12T11:29:13.290Z","placed_at":"2026-11-12T03:16:13.121Z","scored_at":"2026-11-13T21:46:12.829Z"},"editorial":{"one_liner":"Free app offering guided breathing, grounding, and relaxation exercises during panic, plus a 30-day program to change.","what_is":"Exhale is a self-guided wellness app for panic attacks. It offers a single button that leads to guided strategies such as breathing, grounding, body relaxation, and reassurance. It also includes Rewire, a personalized 30-day program, and streaks and progress tracking.","good_for":["Getting guided steps during a panic attack","Following a structured 30-day program on panic responses","Tracking consistency with streaks and progress"],"pricing":"Panic Attack Relief - Exhale is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Exhale free to use?","a":"It is free to download."},{"q":"What does the app do when panic hits?","a":"You tap one button and follow guided strategies tailored to your experience of panic, including breathing, grounding, body relaxation, and reassurance."},{"q":"Is Exhale a replacement for therapy or emergency help?","a":"No. It is a self-guided wellness app and not medical care, therapy, crisis support, or an emergency service. In an emergency, call emergency services."}],"model":"claude-haiku-5-5","created_at":"2026-11-12T11:29:13.290Z"},"memberships":[{"list":"panic-attack-relief","list_name":"panic attack relief","list_status":"active","list_url":"https://apptierlist.com/best/panic-attack-relief/","position":7,"tier":"C","score":60.8,"components":{"rating":100,"votes":43,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-12T03:16:13.121Z"}],"main_list":"panic-attack-relief","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":291483,"at":"2026-11-12T03:19:13.079Z","kind":"tier_changed","list":"panic-attack-relief","app_store_id":6768668256,"app":"panic-attack-relief-exhale-6768668256","from":null,"to":"C","reason":"score 60.8","job":"rescore"},{"id":291440,"at":"2026-11-12T03:16:13.121Z","kind":"membership_added","list":"panic-attack-relief","app_store_id":6768668256,"app":"panic-attack-relief-exhale-6768668256","from":null,"to":"active","reason":"Built around a one-tap in-the-moment panic response with guided strategies, plus a 30-day Rewire program for panic.","job":"shadow"},{"id":291407,"at":"2026-11-12T02:58:12.737Z","kind":"app_added","list":null,"app_store_id":6768668256,"app":"panic-attack-relief-exhale-6768668256","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"panic-attack-relief","list_name":"panic attack relief","status":"active","review_status":"checked","position":7,"tier":"C","score":60.8,"components":{"rating":100,"votes":43,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Built around a one-tap in-the-moment panic response with guided strategies, plus a 30-day Rewire program for panic.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-12T03:16:13.121Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is calming down during a panic attack, with one-tap guided breathing, grounding and reassurance. That is exactly what this list is for.","verifier":"list check","decided_at":"2026-11-12T03:16:13.121Z","attempts":1,"current":true}]}]},"data_version":62306,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/panic-attack-relief-exhale-6768668256/"}}