{"app_store_id":520496221,"slug":"panic-attacks-or-anxiety-520496221","name":"Panic Attacks or Anxiety?","short_name":"Panic Attacks or Anxiety?","subtitle":"Panic Attacks & Anxiety Relief","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/37/bc/da/37bcdaa6-de7c-f4bf-144d-8dc70658411e/AppIcon-0-0-1x_U007emarketing-0-0-0-4-85-220.png/512x512bb.jpg","icon_tint":"#fdce19","store_url":"https://apps.apple.com/us/app/panic-attacks-or-anxiety/id520496221?uo=4","price":0,"currency":"USD","rating":4.81443,"rating_count":97,"rating_worldwide":4.812,"rating_count_worldwide":170,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2020-05-11T18:50:20Z","updated_at":"2026-11-13T14:34:12.853Z","stale":false,"missing_since":null,"one_liner":"Free app with guided relaxation, relaxing sounds, audio tips and videos about panic and anxiety attacks.","verified_maker":false,"maker_site":null,"file_size_bytes":74574848,"minimum_os":"9.0","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/e4/4b/fe/e44bfec2-9ef1-2b70-5861-adb5fe640fac/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/68/4e/cb/684ecb9f-09e7-bd56-7817-762b8434d7f5/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d3/df/dd/d3dfdd9c-76cd-0b60-b562-86b1b93f5fd3/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/90/4a/0c/904a0c2b-3447-22a4-d0e1-23898a33ea46/pr_source.png/392x696bb.png"],"developer_name":"Geert Verschaeve","editors_choice":false,"url":"https://apptierlist.com/apps/panic-attacks-or-anxiety-520496221/","api_url":"https://apptierlist.com/api/v1/apps/panic-attacks-or-anxiety-520496221","schema_version":"1.0","generated_at":"2026-11-14T17:19:12.577Z","data_as_of":"2026-11-14T15:21:12.738Z","description":"This FREE app will help you when you have Panic Attacks or anxiety attacks. I've had panic attacks myself for 14 years and overcame them.\n\nIn the app, you'll find various ways to find relaxation.\n\n1- Voice Guided Relaxation Session\n2- Other relaxing sounds (ocean, campfire)\n\n\nBut you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.\n\nFurthermore, I've created some Videos about Panic Attacks and anxiety attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.\n\nGood Luck!\n\nGeert","facts":{"developer_id":520496224,"developer_url":"http://www.ilovepanicattacks.com","first_released":"2012-04-25T01:48:27Z","support_url":"http://www.ilovepanicattacks.com/","privacy_url":"http://www.ilovepanicattacks.com/privacy-policy.html","website_url":"http://www.ilovepanicattacks.com/","app_version":"1.4","release_notes":"A little compatibility update.","rating_current_version":4.81443,"rating_count_current_version":97,"star_counts":[2,1,0,7,87],"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":["Unrestricted Web Access"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-13T14:34:12.853Z","catalog_read_at":"2026-11-03T16:00:12.945Z","reviews_checked_at":null,"summary_written_at":"2026-11-03T15:19:12.613Z","placed_at":"2026-11-03T15:43:12.784Z","scored_at":"2026-11-14T15:21:12.738Z"},"editorial":{"one_liner":"Free app with guided relaxation, relaxing sounds, audio tips and videos about panic and anxiety attacks.","what_is":"The app offers a voice guided relaxation session and relaxing sounds such as ocean and campfire. It also includes audio tips for dealing with a panic attack or anxiety attack. Videos explain what happens in the body when a person feels nervous or anxious, and what can be done to relax.","good_for":["Moments of panic or anxiety attacks","Winding down with ocean or campfire sounds","Learning what anxiety does to the body"],"pricing":"Panic Attacks or Anxiety? is free, with no in-app purchases on the App Store.","faq":[{"q":"Does the app cost money?","a":"It is free to download."},{"q":"What relaxation content is included?","a":"A voice guided relaxation session and other relaxing sounds, including ocean and campfire sounds."},{"q":"Does it include information about panic attacks?","a":"Yes. The listing mentions audio tips for dealing with a panic or anxiety attack and videos explaining what happens in the body when a person feels nervous or anxious."}],"model":"claude-haiku-5-5","created_at":"2026-11-03T15:19:12.613Z"},"memberships":[{"list":"panic-attack-relief","list_name":"panic attack relief","list_status":"active","list_url":"https://apptierlist.com/best/panic-attack-relief/","position":6,"tier":"C","score":61.1,"components":{"rating":96.2,"votes":62.3,"rank":85.8,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-03T15:43:12.784Z"},{"list":"anxiety-relief","list_name":"anxiety relief","list_status":"active","list_url":"https://apptierlist.com/best/anxiety-relief/","position":22,"tier":"C","score":61,"components":{"rating":96.2,"votes":62.3,"rank":85.4,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-03T15:43:12.784Z"}],"main_list":"panic-attack-relief","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":291477,"at":"2026-11-12T03:19:13.079Z","kind":"tier_changed","list":"panic-attack-relief","app_store_id":520496221,"app":"panic-attacks-or-anxiety-520496221","from":null,"to":"C","reason":"list left review: 6 or more members checked, ranked #5","job":"rescore"},{"id":281801,"at":"2026-11-08T17:49:13.032Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":520496221,"app":"panic-attacks-or-anxiety-520496221","from":"D","to":"C","reason":"score 56.4 to 61","job":"rescore"},{"id":266384,"at":"2026-11-05T05:12:12.931Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":520496221,"app":"panic-attacks-or-anxiety-520496221","from":"F","to":"D","reason":"score 39.6 to 56.4","job":"rescore"},{"id":259787,"at":"2026-11-03T15:54:13.183Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":520496221,"app":"panic-attacks-or-anxiety-520496221","from":null,"to":"F","reason":"score 39","job":"rescore"},{"id":259755,"at":"2026-11-03T15:43:12.784Z","kind":"membership_added","list":"panic-attack-relief","app_store_id":520496221,"app":"panic-attacks-or-anxiety-520496221","from":null,"to":"active","reason":"Title and description focus on panic attacks, with specific audio tips for getting through one, from a creator who overcame them.","job":"shadow"},{"id":259754,"at":"2026-11-03T15:43:12.784Z","kind":"membership_added","list":"anxiety-relief","app_store_id":520496221,"app":"panic-attacks-or-anxiety-520496221","from":null,"to":"active","reason":"Built for panic and anxiety attacks, with audio tips, videos explaining anxiety and relaxation sessions to ease symptoms.","job":"shadow"},{"id":259576,"at":"2026-11-03T15:12:12.840Z","kind":"app_added","list":null,"app_store_id":520496221,"app":"panic-attacks-or-anxiety-520496221","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"panic-attack-relief","list_name":"panic attack relief","status":"active","review_status":"checked","position":6,"tier":"C","score":61.1,"components":{"rating":96.2,"votes":62.3,"rank":85.8,"recency":0},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":2},{"country":"ca","rank":1},{"country":"au","rank":1}],"verdicts":[{"verdict":"keep","reason":"Title and description focus on panic attacks, with specific audio tips for getting through one, from a creator who overcame them.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-03T15:43:12.784Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is getting through panic attacks. 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