{"app_store_id":6757077762,"slug":"panic-relief-anxiety-calm-6757077762","name":"Panic Relief: Anxiety & Calm","short_name":"Panic Relief: Anxiety & Calm","subtitle":"Panic attack help, stress SOS","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c8/86/85/c88685e7-29d1-dc68-95fe-165b9c64cd47/AppIcon-0-0-1x_U007epad-0-1-85-220.jpeg/512x512bb.jpg","icon_tint":"#096ff0","store_url":"https://apps.apple.com/us/app/panic-relief-anxiety-calm/id6757077762?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":5,"rating_count_worldwide":2,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-08-28T21:14:13Z","updated_at":"2026-11-13T14:34:12.853Z","stale":false,"missing_since":null,"one_liner":"Guided audio practices for panic attacks as they happen, plus short practices for anxiety and fear between attacks.","verified_maker":false,"maker_site":null,"file_size_bytes":19600384,"minimum_os":"18.4","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/15/e6/0a15e613-160d-c874-2b84-9d4a7ac96fb8/1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e5/05/4f/e5054fa9-dd87-c824-878f-bee0e8bc78ec/2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/91/b9/d8/91b9d813-2899-cd3b-40ac-111eeb172d9e/3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a7/5f/00/a75f0041-4aca-734f-1521-3ff295eed533/4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/62/57/d6/6257d6ca-1cb8-ded0-a649-f25b6fd5a7ee/5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/11/0b/b7/110bb79e-a8e6-0402-ae8a-b6be751a48dd/6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/31/94/c0/3194c0cd-4c83-4f87-06a4-675c18bf05a3/7.png/320x480bb.jpg"],"developer_name":"Svitlana Kyrylova","editors_choice":false,"url":"https://apptierlist.com/apps/panic-relief-anxiety-calm-6757077762/","api_url":"https://apptierlist.com/api/v1/apps/panic-relief-anxiety-calm-6757077762","schema_version":"1.0","generated_at":"2026-11-14T17:19:27.696Z","data_as_of":"2026-11-14T15:21:12.738Z","description":"When a panic attack hits, you don't need a course. You need help — now.\n\nPanic Relief is built for the moment it's happening. Open the app, and a calm voice walks you through it: slow the breath, steady the body, and let the wave pass. No sign-up. No scrolling. Help for an attack in progress is always free — because no one should hit a paywall mid-panic.\n\nBut panic isn't only the attack. It's the fear of the next one. The 3am jolt awake. The dread before you walk into a room. The stress that won't switch off. The shaky hour afterward. Whether you have the occasional attack or live with panic disorder, Panic Relief supports you through the whole experience — not just the crisis.\n\nIN THE MOMENT (always free)\n\nRide out a panic attack, step by step\nBreathe when you can't catch your breath\nGround yourself when everything feels unreal\nStay steady while driving\nGet through panic in public — quietly, no one can tell\nCalm the fear that something is seriously wrong\n\n\nBETWEEN ATTACKS\n\nRecover gently after an attack passes\nEase the fear of the next one\nLower your baseline, so attacks come less often\nMake peace with a body that's felt like the enemy\nStart anxious mornings softly\nWind down and sleep, even after a hard day\n\n\nEvery practice is short, guided, and made for real moments — not a studio. The voice is warm, honest, and never rushed.\n\nPanic feels like danger. This app is here to remind your body, again and again, that it's safe — until, little by little, it starts to believe it.\n\n—\n\nPanic Relief is a self-help tool, not a substitute for medical or mental-health care. If your symptoms are new, unusual, or severe, please check in with a professional — panic can feel like other things, and looking after your body is never the wrong call.\n\n\nPrivacy Policy\nhttps://telegra.ph/Privacy-Policy-10-27-13\n\nTerms and Conditions\nhttps://telegra.ph/Terms-and-Conditions-01-17","facts":{"developer_id":1468070618,"developer_url":"https://plainsidelabs.com/","first_released":"2026-01-02T08:00:00Z","support_url":"https://plainsidelabs.com/support","privacy_url":"https://telegra.ph/Privacy-Policy-10-27-13","website_url":"https://plainsidelabs.com/","app_version":"1.106.8","release_notes":"-This update includes improvements to recovery sessions and practices, plus several refinements for a smoother and more reliable experience.","rating_current_version":null,"rating_count_current_version":0,"star_counts":[0,0,0,0,0],"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-13T14:34:12.853Z","catalog_read_at":"2026-11-03T16:00:12.945Z","reviews_checked_at":null,"summary_written_at":"2026-11-03T15:19:12.613Z","placed_at":"2026-11-03T15:43:12.784Z","scored_at":"2026-11-14T15:21:12.738Z"},"editorial":{"one_liner":"Guided audio practices for panic attacks as they happen, plus short practices for anxiety and fear between attacks.","what_is":"Panic Relief is a self-help app in the Health & Fitness category that uses a calm guided voice to walk users through a panic attack as it happens. It also includes short guided practices for the period between attacks, such as easing fear of the next one and winding down to sleep. The app is not a substitute for medical or mental-health care.","good_for":["Getting through a panic attack while it is happening","Staying steady while driving","Easing fear of the next attack between episodes"],"pricing":"Panic Relief: Anxiety & Calm is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does the app cost money?","a":"The description states that help for an attack in progress is always free."},{"q":"Do I need to create an account to use it?","a":"The description says there is no sign-up and no scrolling. You open the app and a calm voice guides you through a short practice."},{"q":"Can it replace medical or mental-health care?","a":"No. The listing describes it as a self-help tool, not a substitute for medical or mental-health care, and advises checking with a professional if symptoms are new, unusual, or severe."}],"model":"claude-haiku-5-5","created_at":"2026-11-03T15:19:12.613Z"},"memberships":[{"list":"panic-attack-relief","list_name":"panic attack relief","list_status":"active","list_url":"https://apptierlist.com/best/panic-attack-relief/","position":3,"tier":"A","score":84.8,"components":{"rating":100,"votes":43,"rank":98.8,"recency":97.4},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-03T15:43:12.784Z"},{"list":"anxiety-relief","list_name":"anxiety relief","list_status":"active","list_url":"https://apptierlist.com/best/anxiety-relief/","position":14,"tier":"B","score":81.2,"components":{"rating":100,"votes":43,"rank":84.4,"recency":97.6},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-03T15:43:12.784Z"}],"main_list":"panic-attack-relief","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":291481,"at":"2026-11-12T03:19:13.079Z","kind":"tier_changed","list":"panic-attack-relief","app_store_id":6757077762,"app":"panic-relief-anxiety-calm-6757077762","from":null,"to":"A","reason":"list left review: 6 or more members checked, ranked #3","job":"rescore"},{"id":284528,"at":"2026-11-09T13:10:13.061Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":6757077762,"app":"panic-relief-anxiety-calm-6757077762","from":"F","to":"B","reason":"rank shift: #14, score 81.4, tier full (a quarter of the list)","job":"rescore"},{"id":259788,"at":"2026-11-03T15:54:13.183Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":6757077762,"app":"panic-relief-anxiety-calm-6757077762","from":null,"to":"F","reason":"score 24.8","job":"rescore"},{"id":259773,"at":"2026-11-03T15:43:12.784Z","kind":"membership_added","list":"panic-attack-relief","app_store_id":6757077762,"app":"panic-relief-anxiety-calm-6757077762","from":null,"to":"active","reason":"Built for the moment of a panic attack: a calm voice guides you step by step, with free help for an attack in progress.","job":"shadow"},{"id":259772,"at":"2026-11-03T15:43:12.784Z","kind":"membership_added","list":"anxiety-relief","app_store_id":6757077762,"app":"panic-relief-anxiety-calm-6757077762","from":null,"to":"active","reason":"Supports people through the fear of the next attack, lowering baseline anxiety, anxious mornings and dread, not only the attack itself.","job":"shadow"},{"id":259578,"at":"2026-11-03T15:12:12.840Z","kind":"app_added","list":null,"app_store_id":6757077762,"app":"panic-relief-anxiety-calm-6757077762","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"panic-attack-relief","list_name":"panic attack relief","status":"active","review_status":"checked","position":3,"tier":"A","score":84.8,"components":{"rating":100,"votes":43,"rank":98.8,"recency":97.4},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":7}],"verdicts":[{"verdict":"keep","reason":"Built for the moment of a panic attack: a calm voice guides you step by step, with free help for an attack in progress.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-03T15:43:12.784Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is guiding the user through a panic attack in progress with breathing and grounding, and that help is always free.","verifier":"list check","decided_at":"2026-11-03T15:43:12.784Z","attempts":1,"current":true}]},{"list":"anxiety-relief","list_name":"anxiety relief","status":"active","review_status":"checked","position":14,"tier":"B","score":81.2,"components":{"rating":100,"votes":43,"rank":84.4,"recency":97.6},"ranks":[{"country":"gb","rank":3},{"country":"au","rank":52},{"country":"ca","rank":5},{"country":"us","rank":3},{"country":"de","rank":11}],"verdicts":[{"verdict":"keep","reason":"Supports people through the fear of the next attack, lowering baseline anxiety, anxious mornings and dread, not only the attack itself.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-03T15:43:12.784Z","attempts":1,"current":true},{"verdict":"keep","reason":"Beyond in-the-moment panic help, it addresses anticipatory fear, anxious mornings, dread and baseline anxiety, much like Rootd and Dare already in the list.","verifier":"list check","decided_at":"2026-11-03T15:43:12.784Z","attempts":1,"current":true}]}]},"data_version":62675,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/panic-relief-anxiety-calm-6757077762/"}}