{"app_store_id":1537943606,"slug":"pavlok-1537943606","name":"Pavlok","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fe/90/83/fe9083a3-bd0a-2ce5-479a-987f4c7aa985/ProdAppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/pavlok/id1537943606?uo=4","price":0,"currency":"USD","rating":4.5178,"rating_count":3146,"in_app_purchases":null,"recent_rating":3.65,"recent_review_count":20,"reviews_checked_at":"2026-10-19T21:51:11.526Z","primary_genre":"Health & Fitness","version_date":"2026-10-13T18:23:55Z","updated_at":"2026-10-19T21:51:11.526Z","stale":false,"missing_since":null,"one_liner":"Free habit tracking app that pairs with the Pavlok wristband to give vibration feedback and progress insights.","verified_maker":false,"maker_site":null,"file_size_bytes":305508352,"minimum_os":"16","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/7f/89/b1/7f89b1d8-278e-3e0b-44ca-c8c718c1b151/34eee105-eefc-4357-a1fe-3cb40859c7e1_SC_51.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/c5/1a/85/c51a8554-4383-0982-7fe3-294a64056909/db93fa99-46a1-48ea-bbad-dbc1eeb58397_SC_50.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/01/4e/64/014e64a9-3968-5aa3-581f-d690c42eda82/71fbf49e-7022-499c-a21a-a9716b276455_SC_52.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3b/19/22/3b1922e4-5e7a-1b13-b781-2ed2492fde93/a1f99145-ce26-43a7-a45b-78c10f747568_SC_53.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f8/86/2e/f8862e53-364e-4f54-1c13-dec7977b168d/0bd637b3-642f-4f53-bd1d-cc8b39edd77b_SC_54.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/21/27/f4/2127f460-a730-1f38-d311-6fba6466a6f9/9685f532-1c52-465d-886a-01ede8615ff9_SC_49.jpg/392x696bb.jpg"],"developer_name":"Behavioral Technology Group, INC.","editors_choice":null,"url":"https://apptierlist.com/apps/pavlok-1537943606/","api_url":"https://apptierlist.com/api/v1/apps/pavlok-1537943606","schema_version":"1.0","generated_at":"2026-10-21T07:58:23.261Z","data_as_of":"2026-10-21T05:50:13.635Z","description":"The Pavlok app is your indispensable companion on the path to self-improvement. With cutting-edge habit tracking and behavior reinforcement strategies, Pavlok empowers you to transform your habits and embrace a more positive lifestyle.\n\nKey Features:\n\nHabit Tracking: Set goals, track progress, and gain real-time insights into your habits. Our advanced tracking algorithm provides valuable data to help you understand your habits better and make informed choices.\n\nPavlok Wristband Integration: Amplify your habit transformation with the Pavlok app and our Pavlok wristband. Experience gentle vibrations or \"zaps\" as immediate feedback, encouraging you to stick to good habits and break free from the bad ones.\n\nPersonalized Insights: Leverage Pavlok's machine learning algorithms to gain deep insights into your patterns, triggers, and effective behavior change methods tailored to you.\n\nCommunity Support: Connect with a vibrant community of like-minded individuals also on their journey of change. Share progress, find support during challenging times, and celebrate victories together!\n\nRewards and Motivation: Earn points for maintaining good habits, conquer challenges, and unlock exclusive content and rewards using your hard-earned points.\n\nChange may be tough, but Pavlok makes it easier. Embark on your transformational journey today with Pavlok – Your Habit Changing Companion. Bid farewell to old habits and embrace the new you!\n\nPlease note that the full functionality of the app requires a Pavlok device, which is sold separately.\n\nImportant: For payments and subscriptions, we adhere to the standard Apple Terms of Use (EULA). You can review the terms by visiting https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":926394000,"developer_url":"https://pavlok.com","first_released":"2020-11-06T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2.5.21","release_notes":"- multiple fixes and improvements","rating_current_version":4.5178,"rating_count_current_version":3146,"star_counts":null,"genres":["Health & Fitness","Productivity"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-19T21:51:11.526Z","catalog_read_at":null,"reviews_checked_at":"2026-10-19T21:51:11.526Z","summary_written_at":"2026-10-19T03:06:11.612Z","placed_at":"2026-10-19T02:51:11.592Z","scored_at":"2026-10-21T05:50:13.635Z"},"editorial":{"one_liner":"Free habit tracking app that pairs with the Pavlok wristband to give vibration feedback and progress insights.","what_is":"Pavlok is a free Health & Fitness app for setting goals, tracking habits, and viewing insights based on your patterns and triggers. It includes a community for sharing progress and a points system for unlocking rewards. Full functionality requires a Pavlok device, which is sold separately.","good_for":["Tracking daily habits and goals with progress data","Owners or buyers of a Pavlok wristband","People seeking peer support during habit change"],"pricing":"Pavlok is free to download on the App Store.","faq":[{"q":"Does the app work without a Pavlok wristband?","a":"The listing says full functionality requires a Pavlok device, sold separately. It does not state which features work without one."},{"q":"Does it cost anything to install?","a":"The app is free to download. The listing shows no in-app purchases. Subscription terms are not stated on the App Store."},{"q":"What does the wristband do?","a":"The listing describes gentle vibrations or zaps as immediate feedback to encourage sticking to good habits and breaking bad ones."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T03:06:11.612Z"},"memberships":[{"list":"breaking-bad-habits","list_name":"breaking bad habits","list_status":"active","list_url":"https://apptierlist.com/best/breaking-bad-habits/","position":10,"tier":"C","score":66.3,"components":{"rating":90.4,"votes":75,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T02:51:11.592Z"},{"list":"habit-tracking","list_name":"habit tracking","list_status":"active","list_url":"https://apptierlist.com/best/habit-tracking/","position":94,"tier":null,"score":66.3,"components":{"rating":90.4,"votes":75,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T02:51:11.592Z"}],"main_list":"breaking-bad-habits","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":166783,"at":"2026-10-19T03:03:11.597Z","kind":"tier_changed","list":"breaking-bad-habits","app_store_id":1537943606,"app":"pavlok-1537943606","from":null,"to":"C","reason":"score 66.3","job":"rescore"},{"id":166509,"at":"2026-10-19T02:51:11.592Z","kind":"membership_added","list":"habit-tracking","app_store_id":1537943606,"app":"pavlok-1537943606","from":null,"to":"active","reason":"Core feature is setting goals and tracking progress on habits with real-time insights, plus points for maintaining good habits.","job":"shadow"},{"id":166508,"at":"2026-10-19T02:51:11.592Z","kind":"membership_added","list":"breaking-bad-habits","app_store_id":1537943606,"app":"pavlok-1537943606","from":null,"to":"active","reason":"Wristband gives vibrations or zaps as immediate feedback to help break free from bad habits; marketed with 'bid farewell to old habits'.","job":"shadow"},{"id":160697,"at":"2026-10-18T08:35:12.600Z","kind":"app_added","list":null,"app_store_id":1537943606,"app":"pavlok-1537943606","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"breaking-bad-habits","list_name":"breaking bad habits","status":"active","review_status":"checked","position":10,"tier":"C","score":66.3,"components":{"rating":90.4,"votes":75,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Wristband gives vibrations or zaps as immediate feedback to help break free from bad habits; marketed with 'bid farewell to old habits'.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T02:51:11.592Z","attempts":1,"current":true},{"verdict":"keep","reason":"Pavlok's core purpose is breaking bad habits through tracking and aversive feedback from its wristband, which fits this list directly.","verifier":"list check","decided_at":"2026-10-19T02:51:11.592Z","attempts":1,"current":true}]},{"list":"habit-tracking","list_name":"habit tracking","status":"active","review_status":"checked","position":94,"tier":null,"score":66.3,"components":{"rating":90.4,"votes":75,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core feature is setting goals and tracking progress on habits with real-time insights, plus points for maintaining good habits.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T02:51:11.592Z","attempts":1,"current":true},{"verdict":"keep","reason":"Habit tracking is its first key feature: users set goals, track progress and earn points for keeping good habits, so it is a real alternative to habit trackers.","verifier":"list check","decided_at":"2026-10-19T02:51:11.592Z","attempts":1,"current":true}]}]},"data_version":39699,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/pavlok-1537943606/"}}