{"app_store_id":6474100020,"slug":"pcos-pal-6474100020","name":"PCOS Pal","short_name":"PCOS Pal","subtitle":"PMOS, Tracker, Diet, Scan","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9f/14/e7/9f14e78c-4b5e-3120-5246-fb5153025efb/NewIcon-0-0-1x_U007ephone-0-1-P3-85-220.png/512x512bb.jpg","icon_tint":"#f2516e","store_url":"https://apps.apple.com/us/app/pcos-pal/id6474100020?uo=4","price":0,"currency":"USD","rating":4.65512,"rating_count":2685,"rating_worldwide":4.556131801774242,"rating_count_worldwide":3269,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Medical","version_date":"2026-11-02T00:55:42Z","updated_at":"2026-11-02T06:15:13.047Z","stale":false,"missing_since":null,"one_liner":"Medical app for PCOS with customized meal plans, weight tracking and a calorie tracker with optional Apple Health sync.","verified_maker":false,"maker_site":null,"file_size_bytes":63824896,"minimum_os":"15.1","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2d/38/2f/2d382ff7-507c-26f3-3764-7d13b906ecc5/01.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/ab/a6/d0aba60a-213f-f849-84c2-483120baed1a/03-FS.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/a7/8f/0da78ff2-1d69-d5ec-1ad4-3ef1cdddf9cb/04-Recipes.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d9/14/89/d91489f9-cb9a-96e8-0803-61b5b7000c80/07-P.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bd/bd/ba/bdbdbacc-3c5e-804f-bce0-1db76e1289c5/08-Community.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a1/0f/3a/a10f3afc-85dd-88c2-4b1a-7596a8143e3b/05-C.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/d7/f7/9ad7f759-4826-31ad-f08f-53542a30080a/09.png/320x480bb.jpg"],"developer_name":"Slayyy, Inc.","editors_choice":false,"url":"https://apptierlist.com/apps/pcos-pal-6474100020/","api_url":"https://apptierlist.com/api/v1/apps/pcos-pal-6474100020","schema_version":"1.0","generated_at":"2026-11-04T11:02:04.848Z","data_as_of":"2026-11-04T09:40:12.708Z","description":"Empower yourself on your PCOS journey with our tailored support system. Our app combines personalized meal plans and weight tracking to help you take charge of your health. With customized meal plans and a user-friendly weight tracker, you'll have the tools to create a lifestyle that works for your unique body.\n\nThis app is available through a paid subscription or a non-consumable \"Lifetime Access\" option.\n\nThe information provided is for educational purposes only. Sources can be found via the home tab's menu button or at https://slayyy.com/sources/\n\nHealth data usage: This app uses Apple Health (HealthKit) to read step count and activity data and to save your completed workouts to Health, with your permission. This is used to conveniently update the workout portion of the calorie tracker from the progress tab. It also lets the Health app stay up to date with workouts completed within our app. Access is optional and can be changed anytime in the Health app. Health data is used only to power fitness features.\n\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\n\nDisclaimer: This app is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician. The information provided in this app is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this app. The use of this app does not establish a doctor-patient relationship and does not constitute an endorsement, approval, or recommendation of any specific tests, physicians, products, procedures, opinions, or other information. Reliance on any information provided in this app is solely at your own risk.","facts":{"developer_id":1705775301,"developer_url":"https://pcospal.com/","first_released":"2024-01-28T08:00:00Z","support_url":"https://slayyy.com/support/","privacy_url":"https://slayyy.com/privacy-policy/","website_url":"https://pcospal.com/","app_version":"3.1.0","release_notes":"Bug fixes and experience improvements","rating_current_version":4.65512,"rating_count_current_version":2685,"star_counts":[151,26,64,118,2328],"genres":["Medical","Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":{"name":"top-free Medical","position":41}},"freshness":{"apple_read_at":"2026-11-02T06:15:13.047Z","catalog_read_at":"2026-11-03T11:14:12.841Z","reviews_checked_at":null,"summary_written_at":"2026-11-03T02:47:12.988Z","placed_at":"2026-10-29T21:31:13.134Z","scored_at":"2026-11-04T09:40:12.708Z"},"editorial":{"one_liner":"Medical app for PCOS with customized meal plans, weight tracking and a calorie tracker with optional Apple Health sync.","what_is":"PCOS Pal is a free medical app that describes itself as a support system for people with PCOS. It provides personalized meal plans, a weight tracker and a calorie tracker. It can optionally read step and activity data from Apple Health and save completed workouts to Health, and it states that its information is for educational purposes only.","good_for":["People with PCOS who want customized meal plans","Tracking weight over time with a built-in weight tracker","Logging workouts that sync with Apple Health data"],"pricing":"PCOS Pal is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"It is free to download. The description mentions a paid subscription and a non-consumable \"Lifetime Access\" option, but prices are not stated on the App Store."},{"q":"Does it use Apple Health?","a":"Yes, optionally. With permission it reads step count and activity data and saves completed workouts to Health. Access can be changed anytime in the Health app, and the listing says health data is used only to power fitness features."},{"q":"Does the app replace a doctor?","a":"No. It is for educational purposes only, is not a substitute for professional medical advice, diagnosis, or treatment, and says users should not delay seeking advice from a physician."}],"model":"claude-haiku-5-5","created_at":"2026-11-03T02:47:12.988Z"},"memberships":[{"list":"hormone-health","list_name":"hormone health","list_status":"active","list_url":"https://apptierlist.com/best/hormone-health/","position":3,"tier":"A","score":82.4,"components":{"rating":91.1,"votes":75.1,"rank":63.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-03T02:46:12.818Z"},{"list":"weight-tracking","list_name":"weight tracking","list_status":"active","list_url":"https://apptierlist.com/best/weight-tracking/","position":13,"tier":"C","score":66.6,"components":{"rating":91.1,"votes":75.1,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-03T02:46:12.818Z"},{"list":"pcos-management","list_name":"pcos management","list_status":"draft","list_url":null,"position":null,"tier":null,"score":91.4,"components":{"rating":91.1,"votes":75.1,"rank":99.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"normal","judged_at":"2026-11-03T02:46:12.818Z"}],"main_list":"weight-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":260873,"at":"2026-11-04T01:09:13.014Z","kind":"tier_changed","list":"hormone-health","app_store_id":6474100020,"app":"pcos-pal-6474100020","from":null,"to":"A","reason":"list left review: 6 or more members checked, ranked #3","job":"rescore"},{"id":257710,"at":"2026-11-03T02:47:12.988Z","kind":"tier_changed","list":"weight-tracking","app_store_id":6474100020,"app":"pcos-pal-6474100020","from":null,"to":"C","reason":"score 66.6","job":"rescore"},{"id":257700,"at":"2026-11-03T02:46:12.818Z","kind":"membership_added","list":"weight-tracking","app_store_id":6474100020,"app":"pcos-pal-6474100020","from":null,"to":"active","reason":"The description advertises a user-friendly weight tracker as one of the two core tools.","job":"shadow"},{"id":172244,"at":"2026-10-19T06:53:11.696Z","kind":"membership_added","list":"pcos-management","app_store_id":6474100020,"app":"pcos-pal-6474100020","from":null,"to":"active","reason":"Built for PCOS: lessons reviewed by an OB/GYN and endocrinologist on managing symptoms, plus meal plans and tracking for the condition.","job":"shadow"},{"id":172243,"at":"2026-10-19T06:53:11.696Z","kind":"membership_added","list":"hormone-health","app_store_id":6474100020,"app":"pcos-pal-6474100020","from":null,"to":"active","reason":"It promises lessons to balance hormones and manage symptoms, and that hormone guidance is central to the PCOS focus.","job":"shadow"},{"id":168341,"at":"2026-10-19T04:05:11.796Z","kind":"app_added","list":null,"app_store_id":6474100020,"app":"pcos-pal-6474100020","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"pcos-management","list_name":"pcos management","status":"active","review_status":"checked","position":null,"tier":null,"score":91.4,"components":{"rating":91.1,"votes":75.1,"rank":99.2,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":2},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":4}],"verdicts":[{"verdict":"keep","reason":"The app is built for the PCOS journey. It offers a tailored support system with personalized meal plans and a weight tracker for people with PCOS.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-03T02:46:12.818Z","attempts":1,"current":true},{"verdict":"keep","reason":"Built and marketed for the PCOS journey, combining lessons, meal plans and tracking to manage symptoms and daily habits in one place.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-29T21:31:13.134Z","attempts":1,"current":false},{"verdict":"keep","reason":"It is built specifically for PCOS, combining lessons, meal plans and weight tracking to manage symptoms and daily habits in one place.","verifier":"list check","decided_at":"2026-10-19T06:53:11.696Z","attempts":1,"current":true}]},{"list":"hormone-health","list_name":"hormone health","status":"active","review_status":"checked","position":3,"tier":"A","score":82.4,"components":{"rating":91.1,"votes":75.1,"rank":63.4,"recency":100},"ranks":[{"country":"au","rank":30},{"country":"ca","rank":28},{"country":"gb","rank":27},{"country":"us","rank":42}],"verdicts":[{"verdict":"keep","reason":"none","verifier":"claude-sonnet-5-5","decided_at":"2026-11-03T02:46:12.818Z","attempts":1,"current":true},{"verdict":"keep","reason":"Expert-reviewed lessons on managing symptoms, balancing hormones and enhancing fertility give guidance on hormone-related symptoms and lifestyle.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-29T21:31:13.134Z","attempts":1,"current":false},{"verdict":"keep","reason":"Its core is expert-reviewed lessons on balancing hormones and managing hormone-related PCOS symptoms, with lifestyle guidance through meal plans. 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The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/pcos-pal-6474100020/"}}