{"app_store_id":6757102221,"slug":"perimenopause-tracker-menelle-6757102221","name":"Perimenopause Tracker: Menelle","short_name":"Perimenopause Tracker","subtitle":"Log Menopause Symptoms","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b4/63/0f/b4630f8b-0576-fc60-adfa-2525fb2c0f07/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","icon_tint":null,"store_url":"https://apps.apple.com/us/app/perimenopause-tracker-menelle/id6757102221?uo=4","price":0,"currency":"USD","rating":4.80192,"rating_count":207,"rating_worldwide":4.806,"rating_count_worldwide":288,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-02T12:07:07Z","updated_at":"2026-11-13T11:18:12.870Z","stale":false,"missing_since":null,"one_liner":"Tracks perimenopause and menopause symptoms, treatments, periods and meals, with trend analysis and PDF reports for.","verified_maker":false,"maker_site":null,"file_size_bytes":37516288,"minimum_os":"18.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/19/63/b2/1963b25e-b78e-f24c-966f-409044f55249/01_hero.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5e/22/e7/5e22e720-27c5-2c88-ea44-c4ad6f999c24/02_meal_scan.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3b/fe/bb/3bfebb7e-8da1-2b7d-7a2e-66986afd9e91/03_insights.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4b/6d/1d/4b6d1d10-7fbd-6395-61db-46bfdaaacce3/04_report.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b2/01/61/b201615c-38f4-b93e-c403-a6617618ac93/05_custom_tracking.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/14/7e/fa/147efa40-18ff-8c98-1c44-5171abdd3222/06_quick_logging.png/320x480bb.jpg"],"developer_name":"Ten Labs Ltd","editors_choice":false,"url":"https://apptierlist.com/apps/perimenopause-tracker-menelle-6757102221/","api_url":"https://apptierlist.com/api/v1/apps/perimenopause-tracker-menelle-6757102221","schema_version":"1.0","generated_at":"2026-11-14T17:05:15.389Z","data_as_of":"2026-11-14T14:30:12.869Z","description":"Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition.\n\nSCAN YOUR MEALS\n- Snap a photo of any meal for instant analysis.\n- See which foods may trigger the symptoms you track.\n- Discover foods that may ease hot flashes, night sweats, sleep issues and more.\n- Get personalized insights based on your own symptom history.\n- Save scans to your daily log and spot food patterns over time.\n\nTRACK YOUR SYMPTOMS\n- Log hot flashes, night sweats, mood changes, and more.\n- Rate severity levels from 1-5.\n- Add notes to capture important details.\n- Track patterns and identify triggers.\n\nTRACK WHAT MATTERS TO YOU\n- Create your own custom trackers, like sleep quality, exercise or intimacy.\n- Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes.\n- Personalize your log so you only see what you actually use.\n\nMANAGE YOUR TREATMENTS\n- Log HRT medications and dosages.\n- Track supplements and natural remedies.\n- Record what you're taking and when.\n- See what's actually helping.\n\nTRACK YOUR PERIODS\n- Monitor changing cycle patterns.\n- Log irregular periods as they happen.\n- Track the transition through perimenopause.\n\nDISCOVER WHAT WORKS\n- View your most frequent symptoms.\n- Track average severity over time.\n- Analyze trends across 7, 30, 90 days, or longer.\n- Identify patterns between symptoms, treatments and food.\n- Understand your unique experience.\n\nSHARE WITH YOUR DOCTOR\n- Generate beautiful, doctor-ready PDF health reports.\n- Include your custom trackers alongside symptoms and treatments.\n- Show clear evidence from your tracking.\n- Have more informed conversations about treatment options.\n\nDESIGNED FOR YOU\n- Beautiful, intuitive daily log view.\n- Quick entry for busy days.\n- Privacy-focused with secure local storage.\n- Easy-to-read insights and charts.\n\nFREE VS PRO\nMenelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights.\n\nMenelle Pro unlocks:\n- Meal scanning with personalized trigger insights.\n- Trends across 30, 90 days, a year or all time.\n- Doctor-ready PDF health reports.\n\nWhether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body.\n\nDownload Menelle and take control of your menopause journey today.\n\nNote: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health.\n\nPrivacy Policy: tenlabs.io/#menolog-privacy-policy\nTerms of Use: tenlabs.io/#menolog-terms","facts":{"developer_id":979619208,"developer_url":null,"first_released":"2026-01-08T08:00:00Z","support_url":"https://tenlabs.io/","privacy_url":"https://tenlabs.io/#menolog-privacy-policy","website_url":null,"app_version":"1.6.0","release_notes":"In update log several medications or supplements at once, repeat a previous day in one tap, add day notes and share reports with your name and date of birth. Design refresh too.","rating_current_version":4.80192,"rating_count_current_version":207,"star_counts":[3,2,6,10,179],"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":["iphone"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-13T11:18:12.870Z","catalog_read_at":"2026-11-06T12:47:13.011Z","reviews_checked_at":null,"summary_written_at":"2026-11-06T10:55:14.340Z","placed_at":"2026-11-06T11:55:13.326Z","scored_at":"2026-11-14T14:30:12.869Z"},"editorial":{"one_liner":"Tracks perimenopause and menopause symptoms, treatments, periods and meals, with trend analysis and PDF reports for.","what_is":"Menelle is a Health & Fitness app for logging perimenopause and menopause symptoms, HRT medications, supplements, periods and custom trackers. It includes trend charts over 7, 30 and 90 days, and it can generate PDF health reports to share with a doctor. The listing also describes a meal scanning feature that flags possible symptom triggers.","good_for":["Logging hot flashes, night sweats and mood changes over time","Recording HRT doses and seeing what appears to help","Preparing symptom and treatment records for a doctor visit"],"pricing":"Perimenopause Tracker is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"Yes, it is free to download and use for daily tracking of symptoms, medications, supplements, periods and custom trackers, plus 7-day insights. Meal scanning, longer trends and PDF reports require Menelle Pro."},{"q":"Does the app give medical advice?","a":"No. The listing states Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are described as general nutritional information, not medical guidance."},{"q":"How is my data stored?","a":"The listing describes the app as privacy-focused with secure local storage. Privacy Policy and Terms of Use links are provided at tenlabs.io."}],"model":"claude-haiku-5-5","created_at":"2026-11-06T10:55:14.340Z"},"memberships":[{"list":"menopause-tracking","list_name":"menopause tracking","list_status":"active","list_url":"https://apptierlist.com/best/menopause-tracking/","position":2,"tier":"S","score":90.1,"components":{"rating":96.1,"votes":64.6,"rank":99.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-06T11:55:13.326Z"},{"list":"symptom-tracking","list_name":"symptom tracking","list_status":"active","list_url":"https://apptierlist.com/best/symptom-tracking/","position":14,"tier":"C","score":65.2,"components":{"rating":96.1,"votes":64.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-06T11:55:13.326Z"}],"main_list":"menopause-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":301335,"at":"2026-11-14T14:30:12.869Z","kind":"tier_changed","list":"symptom-tracking","app_store_id":6757102221,"app":"perimenopause-tracker-menelle-6757102221","from":"B","to":"C","reason":"score 74.1 to 65.2","job":"rescore"},{"id":287799,"at":"2026-11-10T15:36:12.864Z","kind":"tier_changed","list":"symptom-tracking","app_store_id":6757102221,"app":"perimenopause-tracker-menelle-6757102221","from":"C","to":"B","reason":"score 65.2 to 74.1","job":"rescore"},{"id":285950,"at":"2026-11-09T22:43:12.831Z","kind":"tier_changed","list":"menopause-tracking","app_store_id":6757102221,"app":"perimenopause-tracker-menelle-6757102221","from":"C","to":"S","reason":"score 65.2 to 90.2","job":"rescore"},{"id":273878,"at":"2026-11-06T16:41:13.360Z","kind":"tier_changed","list":"menopause-tracking","app_store_id":6757102221,"app":"perimenopause-tracker-menelle-6757102221","from":null,"to":"C","reason":"list left review: 6 or more members checked, ranked #4","job":"rescore"},{"id":272815,"at":"2026-11-06T12:03:13.345Z","kind":"tier_changed","list":"symptom-tracking","app_store_id":6757102221,"app":"perimenopause-tracker-menelle-6757102221","from":null,"to":"C","reason":"score 64.8","job":"rescore"},{"id":272767,"at":"2026-11-06T11:55:13.326Z","kind":"membership_added","list":"symptom-tracking","app_store_id":6757102221,"app":"perimenopause-tracker-menelle-6757102221","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":272766,"at":"2026-11-06T11:55:13.326Z","kind":"membership_added","list":"menopause-tracking","app_store_id":6757102221,"app":"perimenopause-tracker-menelle-6757102221","from":null,"to":"active","reason":"The title and description say it is built to track perimenopause and menopause symptoms, severity, patterns, treatments and periods.","job":"shadow"},{"id":272562,"at":"2026-11-06T10:52:12.737Z","kind":"app_added","list":null,"app_store_id":6757102221,"app":"perimenopause-tracker-menelle-6757102221","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"menopause-tracking","list_name":"menopause tracking","status":"active","review_status":"checked","position":2,"tier":"S","score":90.1,"components":{"rating":96.1,"votes":64.6,"rank":99.8,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":2}],"verdicts":[{"verdict":"keep","reason":"The title and description say it is built to track perimenopause and menopause symptoms, severity, patterns, treatments and periods.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-06T11:55:13.326Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is tracking perimenopause and menopause symptoms, treatments and patterns.","verifier":"list check","decided_at":"2026-11-06T11:55:13.326Z","attempts":1,"current":true}]},{"list":"symptom-tracking","list_name":"symptom tracking","status":"active","review_status":"checked","position":14,"tier":"C","score":65.2,"components":{"rating":96.1,"votes":64.6,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It logs symptoms with severity ratings and custom trackers over time to spot patterns, like Joylux, which is already in this list.","verifier":"list check","decided_at":"2026-11-06T11:55:13.326Z","attempts":1,"current":true}]}]},"data_version":62665,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/perimenopause-tracker-menelle-6757102221/"}}