{"app_store_id":6745732812,"slug":"period-tracker-cycle-food-6745732812","name":"Period Tracker & Cycle Food","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3d/ae/36/3dae36d6-2864-8aed-f708-3a75d6e9023a/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/period-tracker-cycle-food/id6745732812?uo=4","price":0,"currency":"USD","rating":5,"rating_count":2,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-08-12","updated_at":"2026-09-06T00:00:00.000Z","stale":false,"missing_since":null,"one_liner":null,"verified_maker":false,"maker_site":null,"file_size_bytes":null,"minimum_os":null,"content_rating":null,"language_count":null,"screenshots":null,"url":"https://apptierlist.com/apps/period-tracker-cycle-food-6745732812/","api_url":"https://apptierlist.com/api/v1/apps/period-tracker-cycle-food-6745732812","schema_version":"1.0","generated_at":"2026-09-21T05:48:39.447Z","data_as_of":"2026-09-20T02:01:14.705Z","description":"Understand your cycle. Eat with it. Feel supported every day.\n\n\nBauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you support your body through every phase of your menstrual cycle – follicular, ovulation, luteal, and your period.\n\n\nNot a medical substitute.\n\n\nTRACK YOUR CYCLE\n\n• Period & cycle tracker with a menstrual calendar\n\n• Log symptoms, mood, and energy levels\n\n• Next-period prediction and an ovulation-window estimate\n\n• Estrogen & progesterone hormone curve, plus cycle history and trend charts\n\n• Daily insights comparing today with the same phase-day in your last cycle\n\n\nEAT FOR YOUR PHASE\n\n• AI recipes tailored to your cycle phase, symptoms & ingredients\n\n• Recipes with calorie & macro info\n\n• Phase-based recipe suggestions for follicular, ovulation, luteal & menstrual phases\n\n• Cycle-aware nutrition ideas for the menstrual phase\n\n• Save your favorite recipes for quick access\n\n\nLEARN & STAY ON TRACK\n\n• Knowledge articles on cycle, hormones, nutrition & self-care – clearly explained\n\n• AI assistant for cycle, symptom, recipe & nutrition questions using context you choose\n• Optional: one personal AI message a day on your home screen – only with your consent, switch it off anytime\n\n• Cycle reminders and notifications\n\n• Automatic encrypted cloud backup with instant cross-device restore\n\n• Home-screen widget showing your current cycle phase\n\n\nBauchgefühl gives you cycle-aware nutrition ideas to support your everyday wellbeing – without promises or pressure. You can still track PMS and other symptoms to spot your own patterns over time.\n\n\nStart with a free trial, eat in sync with your body, and feel more in tune every day – with Bauchgefühl.\n\n\nNot a medical substitute.\n\n\nPrivacy-Policy: https://bauchgefuehl.app/en/privacy-policy\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","editorial":null,"memberships":[{"list":"period-trackers","list_name":"period trackers","list_status":"active","list_url":"https://apptierlist.com/best/period-trackers/","position":84,"tier":null,"score":61.8,"components":{"rating":100,"votes":2,"rank":45,"recency":100},"status":"active","confidence":"provisional","judged_at":null}],"claim":{"status":"none","verified":false,"site_url":null},"history":[],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition and excludes; the score is a plain average of four public components; nothing is purchasable.","lists":[{"list":"period-trackers","list_name":"period trackers","status":"active","position":84,"tier":null,"score":61.8,"components":{"rating":100,"votes":2,"rank":45,"recency":100},"ranks":[{"country":"de","rank":36}],"verdicts":[{"verdict":"keep","reason":"","verifier":"21_verify.py@2026-09-08","decided_at":"2026-09-06T00:00:00.000Z","attempts":1,"current":true}]}]}}