{"app_store_id":6443820380,"slug":"pilates-down-dog-6443820380","name":"Pilates | Down Dog","subtitle":"New pilates every time!","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/88/57/fe/8857fe94-4bbd-2a4e-b77a-a532926aec57/Pilates-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/pilates-down-dog/id6443820380?uo=4","price":0,"currency":"USD","rating":4.91927,"rating_count":10493,"in_app_purchases":true,"recent_rating":4.67,"recent_review_count":15,"reviews_checked_at":"2026-10-17T20:04:11.705Z","primary_genre":"Health & Fitness","version_date":"2026-10-18T14:51:55Z","updated_at":"2026-10-19T06:16:11.798Z","stale":false,"missing_since":null,"one_liner":"Free mat Pilates app that builds a new customizable low-impact workout each session, with selectable voices, music and.","verified_maker":false,"maker_site":null,"file_size_bytes":105244672,"minimum_os":"15.0","content_rating":"4+","language_count":13,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fd/5c/67/fd5c67a8-c8b8-029a-61b8-92488e2827f2/en-US-iphone55-portrait-01.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/d0/a7/e9d0a784-eb0b-abf3-9808-018ef4b9a8a7/en-US-iphone55-portrait-02.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/de/e2/c0/dee2c056-acd7-6c8d-dc85-5374ee62895e/en-US-iphone55-portrait-03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/2c/bd/152cbd92-300a-d908-9bb9-ad46e5671164/en-US-iphone55-portrait-04.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d6/b4/0b/d6b40be3-e5e4-3347-e2c4-eb96f86b517d/en-US-iphone55-portrait-05.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/7b/16/987b1615-dcaf-37f2-3bbc-9e781c3514a7/en-US-iphone55-portrait-06.png/392x696bb.png"],"developer_name":"Yoga Buddhi Co","editors_choice":false,"url":"https://apptierlist.com/apps/pilates-down-dog-6443820380/","api_url":"https://apptierlist.com/api/v1/apps/pilates-down-dog-6443820380","schema_version":"1.0","generated_at":"2026-10-20T06:46:23.087Z","data_as_of":"2026-10-20T06:45:11.894Z","description":"From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endless content and lots of customizable settings so you can build a practice you love.\n\nBEGINNER FRIENDLY\nStart in the comfort of your own home at our Beginner 1 Level and begin your pilates journey - no fancy props required!\n\nTARGET, TONE, AND STRENGTHEN\nEnjoy increased total body strength and flexibility. Improve balance and posture through exercises that strengthen the core and back. Sculpt gorgeous lean muscle and add definition to your arms, abs, butt, and legs through exercises that isolate and tone. \n\nCHOOSE VOICES \nSelect your favorite instructor and be guided by a voice you love. \n\nDYNAMIC CHANGING MUSIC\nPick the type of music you love, and we supply beats that support where you are in your pilates routine, whether you're warming up, building heat, or cooling down.\n\nBOOST FEATURE \nSelect a primary and a secondary boost to focus your practice on specific muscle groups. Vary up your routine by rotating through them all. \n\nLIKED AND EXCLUDED POSES \n\"Like\" poses to increase the probability they will appear in your practice. \"Dislike\" poses and they will never appear in your practice. \n\nTRANSITION SPEED\nDesign a pace that works for you by controlling the amount of time you'll move between one exercise and another.\n\nHOLD LENGTHS AND REPS\nDecide whether you'll move quickly through an exercise or stay awhile and feel the burn by varying the length of your static holds and number of reps.\n\nCOOLDOWN OPTIONS\nCustomize whether you'll sweat until the very end or finish off your practice with stretching and relaxation.\n\nMULTIPLE LANGUAGES \nIn addition to our English speaking voices, all pilates practices are available in many other languages! \n\nSYNC BETWEEN DEVICES\nAutomatically syncs across all your devices.\n\n\"This practice was great. The transitions were very clear and I was able to do all the exercises with just a little bit of difficulty. What I really liked was that the instructor gave instructions in detail like when to squeeze the abs and when to imagine a wall behind you when you're standing. I found that really helpful.\" - Mara\n\n\"Omg I LOVED IT! I do Pilates all the time (weekly) at home. This was the best session I’ve taken maybe ever! You guys did it again! Great job DDApp\" - Molly\n\nIntegrates with the Apple Health app!\n\nDown Dog's terms and conditions can be found at https://www.downdogapp.com/terms\nDown Dog's privacy policy can be found at https://www.downdogapp.com/privacy","facts":{"developer_id":983693693,"developer_url":null,"first_released":"2024-08-12T07:00:00Z","support_url":"https://www.downdogapp.com/support","privacy_url":"https://www.downdogapp.com/privacy","website_url":null,"app_version":"8.5.0","release_notes":"Bug fixes and performance improvements.","rating_current_version":4.91927,"rating_count_current_version":10493,"star_counts":[18,23,84,538,9830],"genres":["Health & Fitness"],"languages":["EN","FR","DE","IT","JA","KO","PL","PT","RU","ZH","ES","TR","UK"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T06:16:11.798Z","catalog_read_at":"2026-10-17T20:04:11.705Z","reviews_checked_at":"2026-10-17T20:04:11.705Z","summary_written_at":"2026-10-16T12:26:04.274Z","placed_at":"2026-10-15T10:32:36.037Z","scored_at":"2026-10-20T06:45:11.894Z"},"editorial":{"one_liner":"Free mat Pilates app that builds a new customizable low-impact workout each session, with selectable voices, music and.","what_is":"Pilates | Down Dog is a Health & Fitness app from the developers of Down Dog that creates full body mat workouts built around core-strengthening exercises. Users can choose instructor voices, music types, primary and secondary boosts, liked and excluded poses, transition speed, hold lengths, reps and cooldown options. Practices are available in many languages, sync across devices and integrate with the Apple Health app.","good_for":["Beginners starting Pilates at home with no props","People who want a different mat workout each session","People who want to set their own poses, music and pacing"],"pricing":"Pilates | Down Dog is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"It is free to download."},{"q":"Do I need equipment or experience?","a":"The Beginner 1 Level can be done at home with no fancy props required, and the workouts are described as low-impact mat workouts."},{"q":"Does it connect to other apps or devices?","a":"It integrates with the Apple Health app and automatically syncs across all your devices."}],"model":"claude-haiku-5-5","created_at":"2026-10-16T12:26:04.274Z"},"memberships":[{"list":"core-workouts","list_name":"core workouts","list_status":"active","list_url":"https://apptierlist.com/best/core-workouts/","position":9,"tier":"C","score":69.6,"components":{"rating":98.4,"votes":80.2,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-15T10:32:36.037Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":113,"tier":null,"score":69.6,"components":{"rating":98.4,"votes":80.2,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-15T10:32:36.037Z"}],"main_list":"core-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":144065,"at":"2026-10-17T07:09:13.401Z","kind":"tier_changed","list":"core-workouts","app_store_id":6443820380,"app":"pilates-down-dog-6443820380","from":null,"to":"C","reason":"rank shift: #5, score unchanged at 69.6","job":"rescore"},{"id":103180,"at":"2026-10-15T10:32:36.037Z","kind":"membership_added","list":"workout-routines","app_store_id":6443820380,"app":"pilates-down-dog-6443820380","from":null,"to":"active","reason":"It gives guided, ready-made full body mat workouts at home with a new routine every time, so users don't design sessions themselves.","job":"shadow"},{"id":103179,"at":"2026-10-15T10:32:36.037Z","kind":"membership_added","list":"core-workouts","app_store_id":6443820380,"app":"pilates-down-dog-6443820380","from":null,"to":"active","reason":"It is a mat Pilates workout built around exercises that strengthen the core, with Boost options for abs and other muscle groups.","job":"shadow"},{"id":96044,"at":"2026-10-15T06:43:53.122Z","kind":"app_added","list":null,"app_store_id":6443820380,"app":"pilates-down-dog-6443820380","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"core-workouts","list_name":"core workouts","status":"active","review_status":"checked","position":9,"tier":"C","score":69.6,"components":{"rating":98.4,"votes":80.2,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It is a mat Pilates workout built around exercises that strengthen the core, with Boost options for abs and other muscle groups.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T10:32:36.037Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T10:32:36.037Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":113,"tier":null,"score":69.6,"components":{"rating":98.4,"votes":80.2,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It gives guided, ready-made full body mat workouts at home with a new routine every time, so users don't design sessions themselves.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T10:32:36.037Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T10:32:36.037Z","attempts":1,"current":true}]}]},"data_version":38643,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/pilates-down-dog-6443820380/"}}