{"app_store_id":1175346453,"slug":"pliability-stretch-mobility-1175346453","name":"pliability: Stretch & Mobility","subtitle":"Flexibility, Recovery & Relief","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3e/34/36/3e343695-ecc7-9e95-cc02-2da95700f24f/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-GLES2_U002c0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/pliability-stretch-mobility/id1175346453?uo=4","price":0,"currency":"USD","rating":4.80496,"rating_count":10111,"in_app_purchases":true,"recent_rating":2,"recent_review_count":20,"reviews_checked_at":"2026-10-21T05:38:13.007Z","primary_genre":"Health & Fitness","version_date":"2026-10-14T20:52:05Z","updated_at":"2026-10-21T05:38:13.007Z","stale":false,"missing_since":null,"one_liner":"Guided stretching, mobility, and flexibility routines with an on-device range of motion test.","verified_maker":false,"maker_site":null,"file_size_bytes":276051968,"minimum_os":"16.6","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/48/0d/e9480d52-65e6-404f-29b4-f1cdab56c6c6/Screenshot_6.9.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/64/74/8a/64748ad7-332f-2c1f-2cf0-8301b38e95eb/Screenshot_6.9.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b5/1c/6a/b51c6a58-2175-0487-f042-357a1b1c7058/Screenshot_6.9-2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ee/96/8b/ee968b8c-3833-1ce0-8cce-76d71e0fbcb4/Screenshot_6.9-3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/69/ad/3d69ad02-8c46-f4f6-84ab-f48628c6f589/Screenshot_6.9-4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/d7/c5/74d7c523-f9c2-ca5d-7c93-ab835c6a96f8/Screenshot_6.9-5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f4/39/6e/f4396e77-4ced-2100-8008-eec59e4b2f11/Screenshot_6.9-6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7a/42/95/7a429565-eb4e-7218-2967-740749fd23b5/Screenshot_6.9-7.png/320x480bb.jpg"],"developer_name":"pliability, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/pliability-stretch-mobility-1175346453/","api_url":"https://apptierlist.com/api/v1/apps/pliability-stretch-mobility-1175346453","schema_version":"1.0","generated_at":"2026-10-21T23:31:15.539Z","data_as_of":"2026-10-21T19:35:14.120Z","description":"Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.\n\npliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much.\n\n■ WHY ATHLETES CHOOSE PLIABILITY\n+ Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide\n+ Official Stretching Partner of HYROX\n+ Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine\n+ 1,700+ guided stretching and mobility routines\n+ Programs built by world-class coaches and physical therapists\n\n■ WHAT YOU GET\n+ Daily stretching routines, 12–20 minutes each\n+ Targeted sessions for hips, back, shoulders, hamstrings, and neck\n+ Recovery flows to reduce muscle soreness after workouts\n+ Deep flexibility programs - splits, backbends, overhead mobility\n+ Yoga-inspired mobility flows for every level\n+ No equipment required - start instantly\n\n■ PERSONALIZED TO YOU\n+ Recommended sessions built around the areas you care about, refreshed every week\n+ Set your session length before you start: short, medium, or long\n+ Ask in your own words: \"15 minute hip opener before a run\"\n+ Save favorites and build your own sessions\n\n■ BUILT FOR EVERY ATHLETE\n+ HYROX, CrossFit & functional fitness\n+ Running, cycling & endurance sports\n+ Weightlifting & strength training\n+ Golf, swimming & combat sports\n+ Yoga, Pilates & general wellness\n\n■ MEASURE YOUR PROGRESS (iPhone + iPad)\nOur Mobility Test uses advanced on-device technology to measure your active range of motion.\n+ Personalized 3-minute assessment\n+ Detailed report with custom stretching recommendations\n+ Track improvement over weeks and months\n\n■ TRAIN ANYWHERE\n+ Stream on iPhone, iPad, Apple TV, or AirPlay\n+ Download any routine for offline sessions\n+ Short sessions fit any schedule\n\n■ CONNECTS TO YOUR DATA\n+ Syncs with WHOOP, Garmin, and Apple Health\n+ See how mobility work affects your recovery scores\n+ Build smarter recovery into your training load\n\n■ MIND-BODY FOCUS\n+ Breathwork and mindfulness cues in every session\n+ Calm your nervous system while you move\n+ Build a stretching habit that actually sticks\n\nReady to move better?\n\nDownload pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance.\n\nStretch. Move. Recover.\n\npliability\nmove more human.™\n\nTerms of Service: https://pliability.com/terms-of-service\nPrivacy Policy: https://pliability.com/privacy-policy/","facts":{"developer_id":1175346452,"developer_url":"https://pliability.com","first_released":"2018-08-12T14:35:28Z","support_url":"https://support.pliability.com/","privacy_url":"https://pliability.com/privacy-policy/","website_url":"https://pliability.com/","app_version":"3.44.1","release_notes":"pliability® is the No. 1 mobility app built for active people who want to keep doing what they love - for life. Official stretching partner of HYROX. Featured by Runner's World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body's natural range of motion.\n\nThe latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.","rating_current_version":4.80496,"rating_count_current_version":10111,"star_counts":[273,56,97,518,9167],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information","Infrequent/Mild Contests"],"device_families":["tvos","iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-21T05:38:13.007Z","catalog_read_at":"2026-10-21T05:38:13.007Z","reviews_checked_at":"2026-10-21T05:38:13.007Z","summary_written_at":"2026-10-16T12:56:47.259Z","placed_at":"2026-10-15T10:11:36.039Z","scored_at":"2026-10-21T19:35:14.120Z"},"editorial":{"one_liner":"Guided stretching, mobility, and flexibility routines with an on-device range of motion test.","what_is":"Pliability is a Health & Fitness app for stretching, mobility, and flexibility, with guided routines of 12 to 20 minutes that cover hips, back, shoulders, hamstrings, and neck. It includes recovery flows, yoga-inspired mobility flows, and a personalized 3-minute Mobility Test that uses on-device technology to measure active range of motion. Sessions can be streamed on iPhone, iPad, Apple TV, or AirPlay, and routines can be downloaded for offline use.","good_for":["Loosening tight hips or relieving back pain","Recovery sessions after workouts or runs","Desk workers who sit for long periods"],"pricing":"pliability: Stretch & Mobility is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download and mentions a 7-day free trial for the full library."},{"q":"Does it need any equipment?","a":"No equipment is required and that you can start sessions instantly."},{"q":"Does it connect to other apps or devices?","a":"It syncs with WHOOP, Garmin, and Apple Health, and shows how mobility work may affect recovery scores."}],"model":"claude-haiku-5-5","created_at":"2026-10-16T12:56:47.259Z"},"memberships":[{"list":"mobility-training","list_name":"mobility training","list_status":"active","list_url":"https://apptierlist.com/best/mobility-training/","position":2,"tier":"S","score":94.1,"components":{"rating":95.5,"votes":81.9,"rank":99,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-15T10:11:36.039Z"},{"list":"stretching","list_name":"stretching","list_status":"draft","list_url":null,"position":null,"tier":null,"score":69.4,"components":{"rating":95.5,"votes":81.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-15T10:11:36.039Z"},{"list":"flexibility-training","list_name":"flexibility training","list_status":"active","list_url":"https://apptierlist.com/best/flexibility-training/","position":5,"tier":"S","score":90.8,"components":{"rating":95.5,"votes":81.9,"rank":85.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-15T10:11:36.039Z"}],"main_list":"mobility-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":178994,"at":"2026-10-20T00:39:11.537Z","kind":"tier_changed","list":"mobility-training","app_store_id":1175346453,"app":"pliability-stretch-mobility-1175346453","from":null,"to":"S","reason":"score 69.4 to 94.1","job":"rescore"},{"id":162902,"at":"2026-10-18T14:27:11.693Z","kind":"tier_changed","list":"flexibility-training","app_store_id":1175346453,"app":"pliability-stretch-mobility-1175346453","from":null,"to":"S","reason":"score 69 to 92.5","job":"rescore"},{"id":101830,"at":"2026-10-15T10:11:36.039Z","kind":"membership_added","list":"stretching","app_store_id":1175346453,"app":"pliability-stretch-mobility-1175346453","from":null,"to":"active","reason":"It is a daily stretching coach and the Official Stretching Partner of HYROX, with 1,700+ guided stretching routines targeting specific body areas.","job":"shadow"},{"id":101829,"at":"2026-10-15T10:11:36.039Z","kind":"membership_added","list":"mobility-training","app_store_id":1175346453,"app":"pliability-stretch-mobility-1175346453","from":null,"to":"active","reason":"Billed as a mobility app with guided mobility routines, joint-focused sessions for hips, shoulders and back, and overhead mobility programs.","job":"shadow"},{"id":101828,"at":"2026-10-15T10:11:36.039Z","kind":"membership_added","list":"flexibility-training","app_store_id":1175346453,"app":"pliability-stretch-mobility-1175346453","from":null,"to":"active","reason":"It is built to improve flexibility, with deep flexibility programs such as splits and backbends and guided stretching routines.","job":"shadow"},{"id":97256,"at":"2026-10-15T06:59:36.033Z","kind":"app_added","list":null,"app_store_id":1175346453,"app":"pliability-stretch-mobility-1175346453","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"mobility-training","list_name":"mobility training","status":"active","review_status":"checked","position":2,"tier":"S","score":94.1,"components":{"rating":95.5,"votes":81.9,"rank":99,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":2},{"country":"ca","rank":4},{"country":"au","rank":2},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Billed as a mobility app with guided mobility routines, joint-focused sessions for hips, shoulders and back, and overhead mobility programs.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T10:11:36.039Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T10:11:36.039Z","attempts":1,"current":true}]},{"list":"stretching","list_name":"stretching","status":"active","review_status":"checked","position":null,"tier":null,"score":69.4,"components":{"rating":95.5,"votes":81.9,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It is a daily stretching coach and the Official Stretching Partner of HYROX, with 1,700+ guided stretching routines targeting specific body areas.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T10:11:36.039Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T10:11:36.039Z","attempts":1,"current":true}]},{"list":"flexibility-training","list_name":"flexibility training","status":"active","review_status":"checked","position":5,"tier":"S","score":90.8,"components":{"rating":95.5,"votes":81.9,"rank":85.8,"recency":100},"ranks":[{"country":"us","rank":14},{"country":"gb","rank":13},{"country":"ca","rank":22},{"country":"au","rank":13},{"country":"de","rank":14}],"verdicts":[{"verdict":"keep","reason":"It is built to improve flexibility, with deep flexibility programs such as splits and backbends and guided stretching routines.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T10:11:36.039Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T10:11:36.039Z","attempts":1,"current":true}]}]},"data_version":40378,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. 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