{"app_store_id":6471999046,"slug":"portfolio-diet-recipes-6471999046","name":"Portfolio Diet Recipes","short_name":"Portfolio Diet Recipes","subtitle":"Reduce cholesterol with food","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/01/3e/b0/013eb030-fcd8-5280-4652-eb9bb99229e9/AppIcon-1x_U007ephone-0-1-85-220-0.png/512x512bb.jpg","icon_tint":"#f166c9","store_url":"https://apps.apple.com/us/app/portfolio-diet-recipes/id6471999046?uo=4","price":0,"currency":"USD","rating":4.34483,"rating_count":29,"rating_worldwide":4.226,"rating_count_worldwide":53,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-29T20:18:25Z","updated_at":"2026-11-11T10:41:12.755Z","stale":false,"missing_since":null,"one_liner":"Free recipe app for Portfolio Diet meals with step-by-step instructions, favorites, and a section on the diet.","verified_maker":false,"maker_site":null,"file_size_bytes":50345984,"minimum_os":"17.6","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/e1/ff/fae1ff50-4465-f962-15a1-bcd27d445cd8/e6257e4c-6c95-4c41-992d-553b820e2050_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8f/9e/26/8f9e265e-96fd-950a-2f54-65afef0352f3/2350d699-b19d-40b1-b407-044135af581e_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c4/7b/6b/c47b6bc4-7ddc-eaa6-b13e-0a7e1e4901cf/186e709e-080f-40cd-9734-6d486863d31a_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b3/1b/42/b31b428e-987d-b2de-3c9d-1156b5e2ff87/7eb2c5e1-6b20-4cb4-9881-5bec31eb7ff7_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/8e/df/3d8edffd-8f55-12c6-a647-b4454a4c4f41/bbf33052-6fd0-4fef-86db-b6d66b4851a6_4.png/392x696bb.png"],"developer_name":"thomas Perks","editors_choice":false,"url":"https://apptierlist.com/apps/portfolio-diet-recipes-6471999046/","api_url":"https://apptierlist.com/api/v1/apps/portfolio-diet-recipes-6471999046","schema_version":"1.0","generated_at":"2026-11-14T18:23:56.776Z","data_as_of":"2026-11-14T07:56:12.993Z","description":"Welcome to Portfolio Diet Recipes, your ultimate companion for embracing a heart-healthy lifestyle! Whether you're diving into the Portfolio Diet or simply seeking cholesterol-friendly recipes, this app is your gateway to a flavorful, nourishing journey.\n\nFind a wide range of portfolio diet recipes that are full of nuts, seeds, plant protein, soy protein, plant sterols and soluble fiber that follow the portfolio diet recommendations.  Recipes include oat water, oat bran, and a smoothie to lower cholesterol.\n\nDiscover a Delicious, Heart-Healthy Menu:\nExplore a diverse collection of breakfast, lunch, dinner, and snack recipes meticulously crafted for the Portfolio Diet. From delectable soy-based dishes to tantalizing plant-powered meals, each recipe is thoughtfully designed to support your heart health goals.\n\nCook Effortlessly with Step-by-Step Guidance:\nFollow simple, user-friendly instructions for each recipe. With easy-to-follow steps, cooking becomes a breeze, ensuring a seamless and enjoyable culinary experience.\n\nTrack and Save Your Favorites:\nKeep tabs on your go-to recipes and mark your favorites for easy access. Build your personalized collection and revisit your preferred dishes whenever you crave them.\n\nEducate Yourself with Insightful Information:\nDive deeper into the essence of the Portfolio Diet in the informative \"Fat Section.\" Enhance your understanding of this dietary approach, uncover its benefits, and empower yourself with valuable knowledge about the science behind the diet.\n\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy policy: https://tomperks.blogspot.com/2023/11/privacy-policy-for-portfolio-diet.html\n\nEmbark on a journey towards a healthier heart and a happier you with Portfolio Diet Recipes. Download now and savor the goodness of nourishing, cholesterol-friendly meals!","facts":{"developer_id":1440197429,"developer_url":null,"first_released":"2023-11-21T08:00:00Z","support_url":"https://www.blackpearapp.com/","privacy_url":"https://www.blackpearapp.com/privacy-policy-portfolio","website_url":null,"app_version":"26.9.0","release_notes":"Version 26.9.0\n\n• Smoother purchases: Restore Purchases now tells you clearly what happened, and the paywall shows helpful messages if something goes wrong.\n• Reminders that stay put: changing your meal-planner reminder times no longer removes your Recipe of the Day notification.\n• Water tracker fix: your daily log now rolls over correctly at midnight, even if the app was left open.\n• Dark mode fixes: your appearance setting is now consistent across the whole app, including sheets and alerts.\n• Clearer subscription details on the purchase screen.\n• Improved VoiceOver support on the purchase screen.\n• New \"What's New\" screen after each update.\n\nEnjoying the app? A rating on the App Store helps a lot. Thank you!","rating_current_version":4.34483,"rating_count_current_version":29,"star_counts":[3,0,2,3,21],"genres":["Health & Fitness","Food & Drink"],"languages":["EN"],"content_advisories":null,"device_families":["iphone"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T10:41:12.755Z","catalog_read_at":"2026-11-05T17:08:13.379Z","reviews_checked_at":null,"summary_written_at":"2026-11-05T10:37:12.950Z","placed_at":"2026-11-05T11:34:12.986Z","scored_at":"2026-11-14T07:56:12.993Z"},"editorial":{"one_liner":"Free recipe app for Portfolio Diet meals with step-by-step instructions, favorites, and a section on the diet.","what_is":"Portfolio Diet Recipes is a Health & Fitness app with breakfast, lunch, dinner, and snack recipes built around nuts, seeds, plant and soy protein, plant sterols, and soluble fiber. It includes step-by-step instructions, a way to mark and save favorite recipes, and an informational section about the Portfolio Diet.","good_for":["Following the Portfolio Diet at home","Finding cholesterol-friendly breakfast or snack ideas","Saving favorite heart-healthy recipes for later"],"pricing":"Portfolio Diet Recipes is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The listing says free to download."},{"q":"What kinds of recipes are included?","a":"Breakfast, lunch, dinner, and snack recipes designed for the Portfolio Diet, including oat water, oat bran, and a cholesterol-lowering smoothie."},{"q":"Does the app explain the diet?","a":"Yes. The Fat Section covers the Portfolio Diet, its benefits, and the science behind it."}],"model":"claude-haiku-5-5","created_at":"2026-11-05T10:37:12.950Z"},"memberships":[{"list":"recipe-discovery","list_name":"recipe discovery","list_status":"active","list_url":"https://apptierlist.com/best/recipe-discovery/","position":29,"tier":"D","score":58.3,"components":{"rating":76.1,"votes":57.2,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-05T11:34:12.986Z"}],"main_list":"recipe-discovery","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":267485,"at":"2026-11-05T11:36:13.077Z","kind":"tier_changed","list":"recipe-discovery","app_store_id":6471999046,"app":"portfolio-diet-recipes-6471999046","from":null,"to":"D","reason":"score 58.2","job":"rescore"},{"id":267416,"at":"2026-11-05T11:34:12.986Z","kind":"membership_added","list":"recipe-discovery","app_store_id":6471999046,"app":"portfolio-diet-recipes-6471999046","from":null,"to":"active","reason":"Its core job is a collection of Portfolio Diet recipes for breakfast, lunch, dinner and snacks, with step-by-step instructions and saved favorites.","job":"shadow"},{"id":267276,"at":"2026-11-05T10:30:13.011Z","kind":"app_added","list":null,"app_store_id":6471999046,"app":"portfolio-diet-recipes-6471999046","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"recipe-discovery","list_name":"recipe discovery","status":"active","review_status":"checked","position":29,"tier":"D","score":58.3,"components":{"rating":76.1,"votes":57.2,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Its core job is a collection of Portfolio Diet recipes for breakfast, lunch, dinner and snacks, with step-by-step instructions and saved favorites.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-05T11:34:12.986Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its main purpose is browsing a collection of diet-specific (Portfolio Diet, cholesterol-lowering) recipes with step-by-step instructions, which fits finding recipes that suit a diet.","verifier":"list check","decided_at":"2026-11-05T11:34:12.986Z","attempts":1,"current":true}]}]},"data_version":62711,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/portfolio-diet-recipes-6471999046/"}}