{"app_store_id":1626839977,"slug":"prehab-physical-therapy-pain-1626839977","name":"Prehab: Physical Therapy, Pain","subtitle":"Muscle recovery home exercises","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4d/bc/74/4dbc7426-e171-6d5d-88bd-5f5891bdfab1/prodAppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/prehab-physical-therapy-pain/id1626839977?uo=4","price":0,"currency":"USD","rating":4.82484,"rating_count":1707,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-22T21:08:53Z","updated_at":"2026-10-23T07:20:12.819Z","stale":false,"missing_since":null,"one_liner":"Online physical therapy, injury prevention workouts and education videos for use at home or in the gym.","verified_maker":false,"maker_site":null,"file_size_bytes":182730752,"minimum_os":"15.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2a/70/a5/2a70a54c-5be4-285b-9b95-2ec0c5dde0bb/01-move-better.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/c0/53/0cc053d0-7682-faa8-0b55-bc9df332bef7/03-body-scan.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/65/fa/5265faca-350e-a05c-25e0-928779606e47/02-find-what-fits.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/18/0e/01/180e0147-e57b-797f-4484-aa511349be7a/04-fit-your-week.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/05/5b/70/055b7095-4201-4f24-9bbf-fbe1f50f434b/05-guided-sessions.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/40/4e/0a404ee3-3712-fd20-c0f2-34fbd046a43d/08-build-your-own.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/86/2e/78862e9e-21d2-7ad1-b1dd-ec4911cd2290/07-fullscreen-workout-mode.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2f/1e/4b/2f1e4b1e-e330-8a20-e741-0e2d5aff7b13/06-form-cues.png/320x480bb.jpg"],"developer_name":"The Prehab Guys LLC","editors_choice":false,"url":"https://apptierlist.com/apps/prehab-physical-therapy-pain-1626839977/","api_url":"https://apptierlist.com/api/v1/apps/prehab-physical-therapy-pain-1626839977","schema_version":"1.0","generated_at":"2026-10-24T02:54:55.280Z","data_as_of":"2026-10-24T00:42:14.116Z","description":"Access state of the art physical therapy and injury prevention workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.\n\nThe Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.\n\nGET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY\n\t• Avoid common problems associated with going through the traditional healthcare system\n\t• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.\n\nPREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST\n\t• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.\n\t• Easy to digest physical therapy education videos & resources to learn about your body\n\nTAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME\n\t• Zero wait times, no hidden fees, no barriers to entry!\n\t• Remember, these programs are available to you at your fingertips from \n          anywhere in the world\n\nKEY FEATURES\n1) 55+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles\n2) 100+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach\n3) 130+ unique workouts - Mobility, warm up, strength, performance & more!\n4) 4000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.\n5) BodyScan - Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs.\n6) Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines\n7) Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs\n8) Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging\n9) Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.\n\nTerms of Use: https://theprehabguys.com/terms-conditions/\nPrivacy Policy: https://theprehabguys.com/privacy-policy/\n\nThe content of the Site and the Services, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications (as defined in Section 6.) and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Prehab. Prehab provides movement therapy information and instructive videos for general information purposes only. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. All information provided by Prehab, or in connection with any communications supported by Prehab, is intended to be for general information purposes only, and is in no way intended to create a provider-patient relationship as defined by state or federal law.","facts":{"developer_id":1447527674,"developer_url":"https://theprehabguys.com/","first_released":"2022-06-08T07:00:00Z","support_url":"https://theprehabguys.com/contact/","privacy_url":"https://theprehabguys.com/privacy-policy/","website_url":"https://theprehabguys.com/","app_version":"4.64.0","release_notes":"Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we've fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing!","rating_current_version":4.82484,"rating_count_current_version":1707,"star_counts":[51,9,10,48,1589],"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-23T07:20:12.819Z","catalog_read_at":"2026-10-21T01:45:12.742Z","reviews_checked_at":null,"summary_written_at":"2026-10-23T04:55:12.697Z","placed_at":"2026-10-23T04:34:43.874Z","scored_at":"2026-10-24T00:42:14.116Z"},"editorial":{"one_liner":"Online physical therapy, injury prevention workouts and education videos for use at home or in the gym.","what_is":"Prehab is a health and fitness app offering rehabilitation and prevention exercise programs, workouts and education videos. The content is created by Doctors of Physical Therapy and Certified Strength Coaches. Users can search a video exercise library, use an intake BodyScan to find a program, and build custom workouts.","good_for":["Doing home or gym exercises for pain or injury recovery","Following guided workouts led by a physical therapist or strength coach","Building a custom workout routine from a large exercise video library"],"pricing":"Prehab: Physical Therapy, Pain is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download. The App Store lists in-app purchases, but the listing does not state their prices."},{"q":"What content does it include?","a":"The listing cites 55+ programs, 100+ classes led by a Doctor of Physical Therapy or Strength Coach, 130+ workouts, and a 4000+ exercise video library with step-by-step instructional videos."},{"q":"Does it replace medical care?","a":"No. The content is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind."}],"model":"claude-haiku-5-5","created_at":"2026-10-23T04:55:12.697Z"},"memberships":[{"list":"physical-therapy","list_name":"physical therapy","list_status":"active","list_url":"https://apptierlist.com/best/physical-therapy/","position":3,"tier":"S","score":91.8,"components":{"rating":96.4,"votes":73,"rank":97.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-23T04:34:43.874Z"},{"list":"pain-relief","list_name":"pain relief","list_status":"active","list_url":"https://apptierlist.com/best/pain-relief/","position":8,"tier":"C","score":67.4,"components":{"rating":96.4,"votes":73,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-23T04:34:43.874Z"}],"main_list":"physical-therapy","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":195865,"at":"2026-10-23T04:35:13.189Z","kind":"tier_changed","list":"physical-therapy","app_store_id":1626839977,"app":"prehab-physical-therapy-pain-1626839977","from":null,"to":"S","reason":"score 91","job":"rescore"},{"id":195858,"at":"2026-10-23T04:35:13.189Z","kind":"tier_changed","list":"pain-relief","app_store_id":1626839977,"app":"prehab-physical-therapy-pain-1626839977","from":null,"to":"C","reason":"score 67.4","job":"rescore"},{"id":195845,"at":"2026-10-23T04:34:43.874Z","kind":"membership_added","list":"physical-therapy","app_store_id":1626839977,"app":"prehab-physical-therapy-pain-1626839977","from":null,"to":"active","reason":"Core job: digital physical therapy programs from Doctors of Physical Therapy for home exercises to recover from injury and get out of pain.","job":"shadow"},{"id":195844,"at":"2026-10-23T04:34:43.874Z","kind":"membership_added","list":"pain-relief","app_store_id":1626839977,"app":"prehab-physical-therapy-pain-1626839977","from":null,"to":"active","reason":"Marketed to 'get out of pain' with guided exercise programs at home for pain and muscle recovery.","job":"shadow"},{"id":187428,"at":"2026-10-21T01:45:12.742Z","kind":"app_added","list":null,"app_store_id":1626839977,"app":"prehab-physical-therapy-pain-1626839977","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"physical-therapy","list_name":"physical therapy","status":"active","review_status":"checked","position":3,"tier":"S","score":91.8,"components":{"rating":96.4,"votes":73,"rank":97.8,"recency":100},"ranks":[{"country":"us","rank":10},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":3}],"verdicts":[{"verdict":"keep","reason":"Core job: digital physical therapy programs from Doctors of Physical Therapy for home exercises to recover from injury and get out of pain.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-23T04:34:43.874Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is a digital physical therapy app with guided rehab and injury-prevention exercises from Doctors of Physical Therapy. It is more than a general workout plan.","verifier":"list check","decided_at":"2026-10-23T04:34:43.874Z","attempts":1,"current":true}]},{"list":"pain-relief","list_name":"pain relief","status":"active","review_status":"checked","position":8,"tier":"C","score":67.4,"components":{"rating":96.4,"votes":73,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Marketed to 'get out of pain' with guided exercise programs at home for pain and muscle recovery.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-23T04:34:43.874Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core offer is guided exercise programs designed by physical therapists to get users out of pain at home. 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