{"app_store_id":1504152442,"slug":"prenatal-yoga-down-dog-1504152442","name":"Prenatal Yoga | Down Dog","subtitle":"Pregnancy & Postnatal Workouts","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/56/53/88/5653885c-d0ab-7988-1184-5dffc35dc845/Prenatal-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/prenatal-yoga-down-dog/id1504152442?uo=4","price":0,"currency":"USD","rating":4.92642,"rating_count":13753,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-16T06:57:49.451Z","primary_genre":"Health & Fitness","version_date":"2026-10-17T15:58:21Z","updated_at":"2026-10-20T14:24:13.877Z","stale":false,"missing_since":null,"one_liner":"Prenatal and postnatal yoga app with guided practices adapted to each trimester and postpartum recovery.","verified_maker":false,"maker_site":null,"file_size_bytes":105347072,"minimum_os":"15.0","content_rating":"4+","language_count":13,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/29/a7/19/29a719fc-5e4a-8472-4d6f-bdf0a501f0e8/en-US-iphone55-portrait-01.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fe/69/9b/fe699bcf-8ad7-2a37-047c-7748bcf3c5d2/en-US-iphone55-portrait-02.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/c6/49/4bc649bf-b083-6bd1-00cd-fda05643ec15/en-US-iphone55-portrait-03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/60/e9/05/60e905e8-3941-2fb9-6f62-3c9a6e60fcb0/en-US-iphone55-portrait-04.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/14/23/ba/1423ba38-9a92-0746-3fe7-9e3591ad28b6/en-US-iphone55-portrait-05.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6d/29/2c/6d292c6f-3450-dea8-c859-82579d07b0d3/en-US-iphone55-portrait-06.png/392x696bb.png"],"developer_name":"Yoga Buddhi Co","editors_choice":false,"url":"https://apptierlist.com/apps/prenatal-yoga-down-dog-1504152442/","api_url":"https://apptierlist.com/api/v1/apps/prenatal-yoga-down-dog-1504152442","schema_version":"1.0","generated_at":"2026-10-22T08:34:44.400Z","data_as_of":"2026-10-21T21:07:12.713Z","description":"A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today.\n\nDESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH\nPrenatal Vinyasa - vinyasa-style movement\nPrenatal Gentle - slower-paced and accessible\nPrenatal Hatha - hold-based poses for grounding\nPrenatal Restorative - deep relaxation\nPostnatal Gentle - active recovery after birth\nPostnatal Restorative - gentle postpartum restoration\n\nBEGINNER FRIENDLY\nGet started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!\n\nMOVEMENT TARGETED FOR EACH TRIMESTER\nAs your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.\n\nPREGNANCY & POSTPARTUM-SPECIFIC BOOSTS\nBeyond standard focuses like hips and flexibility, choose targeted support:\nPelvic floor strengthening\nLabor prep\nHeartburn relief\nSacroiliac joint support\nPubic symphysis relief\nCore work modified for pregnancy and postpartum\n\nTOTALLY CUSTOMIZABLE PRACTICES\nPractices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.\n\nCHOOSE YOUR VOICE\nChoose from 6 different yoga teachers to be guided by a voice you love.\n\nMULTIPLE LANGUAGES\nAll practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian\n\nMUSIC THAT GOES WITH YOUR FLOW\nBeats that match where you are in your practice - warming up, building heat, or cooling down.\n\nA note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.\n\n\"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could.\" — russ9495\n\n\"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address.\" — AnnNovy7\n\n\"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on... It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged.\" — AndreaJoB\n\n\"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!\" — Kal-O\n\n\"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!\" — Anacani Walters\n\nIntegrates with the Apple Health app!\n\nDown Dog's terms and conditions can be found at https://www.downdogapp.com/terms\nDown Dog's privacy policy can be found at https://www.downdogapp.com/privacy","facts":{"developer_id":983693693,"developer_url":null,"first_released":"2020-04-04T07:00:00Z","support_url":"https://www.downdogapp.com/support","privacy_url":"http://www.downdogapp.com/privacy","website_url":null,"app_version":"8.5.0","release_notes":"Postnatal practice!\nA whole new section designed for the postpartum body, including:\n- Postnatal Gentle and Postnatal Restorative practice types\n- Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery\n- Postnatal-specific cues, poses, and sequencing       \n\nNew Prenatal practice types!\nIn addition to Prenatal Flow and Restorative, you can now choose:\n- Prenatal Hatha, slower-paced, longer holds\n- Prenatal Gentle, softer movement for any stage of pregnancy","rating_current_version":4.92642,"rating_count_current_version":13753,"star_counts":[26,22,111,620,12974],"genres":["Health & Fitness"],"languages":["EN","FR","DE","IT","JA","KO","PL","PT","RU","ZH","ES","TR","UK"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-20T14:24:13.877Z","catalog_read_at":"2026-10-20T14:24:13.877Z","reviews_checked_at":"2026-10-16T06:57:49.451Z","summary_written_at":"2026-10-15T22:45:00.883Z","placed_at":"2026-10-15T05:58:53.108Z","scored_at":"2026-10-21T21:07:12.713Z"},"editorial":{"one_liner":"Prenatal and postnatal yoga app with guided practices adapted to each trimester and postpartum recovery.","what_is":"Prenatal Yoga | Down Dog offers guided yoga practices for pregnancy through postpartum recovery, with six style options and practices from 7 to 60 minutes. It includes trimester-specific poses, optional pregnancy-focused boosts, modifications, music, six teacher voices, and multiple languages.","good_for":["Pregnant users wanting trimester-specific yoga at home","Postpartum users seeking gentle active recovery","Users wanting short or customizable yoga sessions"],"pricing":"Prenatal Yoga | Down Dog is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The listing says free to download."},{"q":"Can I choose practices for my trimester?","a":"Yes. You can select first, second, or third trimester to get poses appropriate for where you are in pregnancy."},{"q":"Should I check with a doctor first?","a":"Yes. The listing advises consulting your healthcare provider before starting any new exercise routine during pregnancy or postpartum."}],"model":"claude-haiku-5-5","created_at":"2026-10-15T22:45:00.883Z"},"memberships":[{"list":"yoga","list_name":"yoga","list_status":"active","list_url":"https://apptierlist.com/best/yoga/","position":20,"tier":"B","score":85.5,"components":{"rating":98,"votes":83.7,"rank":60.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-15T05:58:53.108Z"}],"main_list":"yoga","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":151658,"at":"2026-10-18T03:29:11.698Z","kind":"tier_changed","list":"yoga","app_store_id":1504152442,"app":"prenatal-yoga-down-dog-1504152442","from":"A","to":"B","reason":"rank shift: #16, score 84.2, tier full (a quarter of the list)","job":"rescore"},{"id":122805,"at":"2026-10-16T06:10:51.816Z","kind":"tier_changed","list":"yoga","app_store_id":1504152442,"app":"prenatal-yoga-down-dog-1504152442","from":"B","to":"A","reason":"score 70.1 to 85.4","job":"rescore"},{"id":101154,"at":"2026-10-15T08:43:36.040Z","kind":"tier_changed","list":"yoga","app_store_id":1504152442,"app":"prenatal-yoga-down-dog-1504152442","from":null,"to":"B","reason":"score 70","job":"rescore"},{"id":93173,"at":"2026-10-15T05:58:53.108Z","kind":"membership_added","list":"yoga","app_store_id":1504152442,"app":"prenatal-yoga-down-dog-1504152442","from":null,"to":"active","reason":"Built and marketed as a yoga practice with prenatal and postnatal Vinyasa, Gentle, Hatha and Restorative styles, generated fresh each session.","job":"shadow"},{"id":85896,"at":"2026-10-14T17:32:19.786Z","kind":"app_added","list":null,"app_store_id":1504152442,"app":"prenatal-yoga-down-dog-1504152442","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"yoga","list_name":"yoga","status":"active","review_status":"checked","position":20,"tier":"B","score":85.5,"components":{"rating":98,"votes":83.7,"rank":60.2,"recency":100},"ranks":[{"country":"de","rank":25},{"country":"gb","rank":23},{"country":"au","rank":34}],"verdicts":[{"verdict":"keep","reason":"Built and marketed as a yoga practice with prenatal and postnatal Vinyasa, Gentle, Hatha and Restorative styles, generated fresh each session.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T05:58:53.108Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T05:58:53.108Z","attempts":1,"current":true}]}]},"data_version":40713,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/prenatal-yoga-down-dog-1504152442/"}}