{"app_store_id":556434930,"slug":"push-ups-100-pushups-pro-556434930","name":"Push ups: 100 pushups pro","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/c7/f0/33/c7f033f6-4961-890a-3fc4-e859a2d1ff71/AppIcon-1x_U007emarketing-0-85-220-0-9.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/push-ups-100-pushups-pro/id556434930?uo=4","price":0,"currency":"USD","rating":4.89423,"rating_count":7346,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2018-09-04T16:02:07Z","updated_at":"2026-10-16T03:49:51.804Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by FITNESS22 LTD on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":91329536,"minimum_os":"9.0","content_rating":"4+","language_count":32,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/bd/75/17/bd75173a-18dd-b44f-25ff-c0b9a2ee881e/mzl.gwnnhfmg.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/35/f2/c1/35f2c154-d58e-6d04-0655-d24f65d6077e/mzl.abnwfrja.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/7e/19/52/7e1952de-f63a-f2e0-5e22-f6e6e588c91f/mzl.dvvzkfrz.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/eb/f9/58/ebf958fa-dc07-8649-f465-635e5b8d93ae/mzl.qgtlsaak.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/89/1f/0a/891f0a5a-f112-7aea-e381-a4434e9fe236/mzl.pyfxejph.jpg/392x696bb.jpg"],"developer_name":"FITNESS22 LTD","editors_choice":null,"url":"https://apptierlist.com/apps/push-ups-100-pushups-pro-556434930/","api_url":"https://apptierlist.com/api/v1/apps/push-ups-100-pushups-pro-556434930","schema_version":"1.0","generated_at":"2026-10-21T11:47:15.006Z","data_as_of":"2026-10-21T10:28:12.740Z","description":"Build a Great Chest & Strong Arms.\nTrain from 0 to 100 pushups in 10 weeks.\n\n● Get ready to live your dream.\n\nMade by the Clear Sky Fitness Experts, the same people that built the famous Situps, Pull-ups, Squats, 5K Runner and 10K Runner apps.\n\n\n----- ABOUT THE APP -----\n\nGradually go from 0 to 100 pushups in 10 weeks. The workouts are 3 times a week, 20 mins each.\n\nThe app's audio coach guides you on how many pushups to do, when to rest, and when to resume. During the instructions you listen to your favorite music, and the coach blends in when needed.  The app keeps you motivated which is the key to success and the true magic of the app: you will earn wins and badges as you go along and the plan is achievable and enjoyable even by people that never liked to exercise. \n\nWith this app, you will have a Great Chest and Strong Arms. \n\n——— FEATURES ———\n\nAUDIO COACH FROM 0 TO 100 PUSHUPS\n● personal audio coach guides you\n● starts easy and slowly increases\n● straight & simple, nothing to learn\n\n● Integrated with Apple Health\n\n3 EFFORT LEVELS\n● Beginner: counter pushups\n● Intermediate: knee pushups\n● Advanced: full body pushups\n\nYOUR MUSIC DURING WORKOUTS\n● play your music while exercising\n● audio coach gently blends in when needed\n● compatible with ALL music apps \n\nSTAY MOTIVATED \n● earn wins and badges \n● share your wins on Facebook, Twitter, Mail\n● meet other trainees on our Facebook community\n● motivational quotes for your mind & body\n\nPERFECT for BEGINNERS\n● 20 mins a day, 3 days a week, 10 weeks\n● Designed to make anyone succeed\n● Extensive guidance for beginners\n● Stretching & warmup videos\n● Answers to all common questions\n\n● Privacy Policy & Terms Of Use: \nhttps://www.fitness22.com/privacy-policy\nhttps://www.fitness22.com/premiumsubscriptionterms\n\n● In App Purchases: \nThis App Offers In App Purchases Titled \"Premium Upgrade\"\n• Premium Upgrade: includes full training plans and exercises, as well as plan updates\n• The upgrade is either a 3 Month subscription, or a lifetime one time upgrade.\n• Payment will be charged to iTunes Account at confirmation of purchase\n• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period\n• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal\n• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase\n• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable\n\n\n----- CONTACT US -----\nDear customers, we are here for you!  \nsupport@fitness22.com","facts":{"developer_id":383171664,"developer_url":"http://fitness22.com","first_released":"2012-09-11T03:07:45Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"8.004","release_notes":"Bug fix","rating_current_version":4.89423,"rating_count_current_version":7346,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["AF","AR","CA","HR","CS","DA","NL","EN","FI","FR","DE","EL","HU","ID","IT","JA","KO","MS","NB","PL","PT","RO","RU","ZH","SK","ES","SV","TH","ZH","TR","UK","VI"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-16T03:49:51.804Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-16T15:28:48.043Z","scored_at":"2026-10-21T10:28:12.740Z"},"editorial":null,"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":67,"tier":null,"score":58.8,"components":{"rating":97.6,"votes":80.2,"rank":57.2,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T15:28:48.043Z"},{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":111,"tier":null,"score":44.5,"components":{"rating":97.6,"votes":80.2,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-16T15:28:48.043Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":128094,"at":"2026-10-16T15:28:48.043Z","kind":"membership_added","list":"strength-training","app_store_id":556434930,"app":"push-ups-100-pushups-pro-556434930","from":null,"to":"active","reason":"Marketed as building a great chest and strong arms with a structured 0-to-100 push-up program, three workouts a week with progressive levels.","job":"shadow"},{"id":128093,"at":"2026-10-16T15:28:48.043Z","kind":"membership_added","list":"fitness-coaching","app_store_id":556434930,"app":"push-ups-100-pushups-pro-556434930","from":null,"to":"active","reason":"A personal audio coach guides each workout in a progressive 10-week plan from 0 to 100 push-ups, with three effort levels and motivation features.","job":"shadow"},{"id":118812,"at":"2026-10-16T03:49:51.804Z","kind":"app_added","list":null,"app_store_id":556434930,"app":"push-ups-100-pushups-pro-556434930","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"strength-training","list_name":"strength training","status":"active","review_status":"checked","position":67,"tier":null,"score":58.8,"components":{"rating":97.6,"votes":80.2,"rank":57.2,"recency":0},"ranks":[{"country":"gb","rank":6},{"country":"au","rank":30}],"verdicts":[{"verdict":"keep","reason":"Marketed as building a great chest and strong arms with a structured 0-to-100 push-up program, three workouts a week with progressive levels.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T15:28:48.043Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is a structured bodyweight program that progresses through effort levels to build chest and arm strength, comparable to calisthenics programs already in the list.","verifier":"list check","decided_at":"2026-10-16T15:28:48.043Z","attempts":1,"current":true}]},{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":111,"tier":null,"score":44.5,"components":{"rating":97.6,"votes":80.2,"rank":0,"recency":0},"ranks":[],"verdicts":[{"verdict":"keep","reason":"A personal audio coach guides each workout in a progressive 10-week plan from 0 to 100 push-ups, with three effort levels and motivation features.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T15:28:48.043Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core is a 10-week progressive plan with an audio coach guiding sets and rest toward a set goal (100 pushups). That is virtual coaching toward a fitness target.","verifier":"list check","decided_at":"2026-10-16T15:28:48.043Z","attempts":1,"current":true}]}]},"data_version":39867,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/push-ups-100-pushups-pro-556434930/"}}