{"app_store_id":6741765734,"slug":"pushscroll-exercise-to-scroll-6741765734","name":"Pushscroll: Exercise To Scroll","subtitle":"Workout to Earn Screen Time","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fe/c0/e8/fec0e809-2669-ab01-085e-d8fad048eb07/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/pushscroll-exercise-to-scroll/id6741765734?uo=4","price":0,"currency":"USD","rating":4.68646,"rating_count":17816,"in_app_purchases":true,"recent_rating":3.95,"recent_review_count":20,"reviews_checked_at":"2026-10-18T03:21:11.692Z","primary_genre":"Health & Fitness","version_date":"2026-10-19T10:15:08Z","updated_at":"2026-10-19T14:12:11.608Z","stale":false,"missing_since":null,"one_liner":"Exercise-based app timer that unlocks screen time through bodyweight exercises, with reps counted by pose detection.","verified_maker":false,"maker_site":null,"file_size_bytes":193331200,"minimum_os":"16.0","content_rating":"12+","language_count":8,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/71/10/cd/7110cdcd-5998-c036-ba68-cbc888aa23e8/iPhone67_01.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d1/24/a9/d124a90e-95a6-7d4d-57d6-ebf21f2f069d/iPhone67_02.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/00/4d/6b/004d6b4e-c53b-ab4e-e49e-90dcd464b985/iPhone67_03.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/94/a3/56/94a3568b-1522-e3e7-4e23-71515f9fa86e/iPhone67_04.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/85/d1/34/85d1348c-6b1c-490b-b02c-e1129e22a8d7/iPhone67_05.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/69/8f/77/698f77e2-59f6-a404-d94f-ad70138d47b8/iPhone67_06.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/e5/55/a7e55579-4b50-d892-a704-a3f7927399b7/iPhone67_07.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/fc/e2/e1fce211-602f-2f91-1ca0-235fdb45f18e/iPhone67_08.png/320x480bb.jpg"],"developer_name":"Pushscroll GmbH","editors_choice":false,"url":"https://apptierlist.com/apps/pushscroll-exercise-to-scroll-6741765734/","api_url":"https://apptierlist.com/api/v1/apps/pushscroll-exercise-to-scroll-6741765734","schema_version":"1.0","generated_at":"2026-10-20T17:26:56.605Z","data_as_of":"2026-10-20T16:56:17.073Z","description":"Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.\n\n> The Problem: You're wasting YEARS of your life doomscrolling.\nStudies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.\n\n> The Solution: Exercise unlocks screen time.\nPushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.\n\n> Real Results Our Users Experience:\n- Lost weight and gained muscle from daily pushups\n- Reduced screen time by 3-4 hours per day\n- Better sleep, focus, and mental clarity\n- Replaced social media addiction with fitness habits\n- More confidence from looking and feeling better\n\n> KEY FEATURES:\n\n>> Exercise-Based App Timer\n- Set time limits on any app\n- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps\n- Can't cheat - we use pose detection to count reps\n\n>> Smart App Blocker\n- Block social media and addictive apps\n- Screen time control that actually works\n\n>> Guided Workouts\n- Bodyweight, weight training, and recovery / stretching in the Fitness tab\n- Earn extra app time as you complete them\n\n>> Build the Habit\n- Level up step by step through your Journey\n- Maintain workout streaks and track your progress\n- Unlock collectibles and rewards as you go\n\n>> Apple Health + Widgets\n- Earn minutes from your daily steps via Apple Health\n- Track your streak from your lock screen and home screen\n\n>> Digital Wellbeing Tools\n- Detailed screen time reports\n- See how much exercise you've earned\n- Set goals and crush them\n- Dopamine detox made fun\n\n>> Supportive Community\n- Join thousands glowing up together\n- Weekly fitness challenges\n- Share progress and stay motivated\n\n> Perfect For:\n- Anyone struggling with social media addiction\n- People who procrastinate with their phone\n- Those wanting to get fit but lacking motivation\n- Students needing better focus\n- Professionals seeking productivity\n- Anyone with ADHD struggling with phone distractions\n\n> The Science:\nResearch shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.\n\n> Join the Movement:\nStop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.\n\nMake the switch. Download Pushscroll now.\n\nSUBSCRIPTION INFORMATION*\n\nA Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends.\n\nThe subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.\n\nTerms: https://pushscroll.com/terms\nPrivacy: https://pushscroll.com/privacy","facts":{"developer_id":1795448162,"developer_url":null,"first_released":"2025-06-24T07:00:00Z","support_url":"https://pushscroll.com/","privacy_url":"https://pushscroll.com/privacy","website_url":null,"app_version":"1.294","release_notes":"Bug fixes and performance improvements.","rating_current_version":4.68646,"rating_count_current_version":17816,"star_counts":[594,142,490,1798,14749],"genres":["Health & Fitness","Productivity"],"languages":["NL","EN","FR","DE","JA","KO","PT","ES"],"content_advisories":["Infrequent/Mild Alcohol, Tobacco, or Drug Use or References"],"device_families":["iphone"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T14:12:11.608Z","catalog_read_at":"2026-10-16T18:36:46.752Z","reviews_checked_at":"2026-10-18T03:21:11.692Z","summary_written_at":"2026-10-15T10:46:36.039Z","placed_at":"2026-10-14T17:22:19.793Z","scored_at":"2026-10-20T16:56:17.073Z"},"editorial":{"one_liner":"Exercise-based app timer that unlocks screen time through bodyweight exercises, with reps counted by pose detection.","what_is":"Pushscroll is a Health & Fitness app that sets time limits on apps and unlocks minutes when you complete exercises such as pushups, squats, and lunges. It also includes an app blocker, guided workouts, streaks, and Apple Health step rewards. A subscription is required for full access to features.","good_for":["Limiting time spent on social media apps","Adding bodyweight exercise to a daily phone routine","Earning screen time through daily step counts"],"pricing":"Pushscroll: Exercise To Scroll is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is it free to use?","a":"It is free to download. The listing says a subscription is required for full access to features. Subscription price: Not stated on the App Store."},{"q":"How does it count exercises?","a":"The listing says reps are counted with pose detection. Exercises named include pushups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps."},{"q":"Does it connect to Apple Health?","a":"Yes. You can earn minutes from daily steps via Apple Health, and track your streak with widgets on the lock screen and home screen."}],"model":"claude-haiku-5-5","created_at":"2026-10-15T10:46:36.039Z"},"memberships":[{"list":"digital-detox","list_name":"digital detox","list_status":"active","list_url":"https://apptierlist.com/best/digital-detox/","position":10,"tier":"C","score":69.2,"components":{"rating":93.2,"votes":83.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-14T17:22:19.793Z"},{"list":"screen-time-management","list_name":"screen time management","list_status":"active","list_url":"https://apptierlist.com/best/screen-time-management/","position":14,"tier":"A","score":88.6,"components":{"rating":93.2,"votes":83.7,"rank":77.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-14T17:22:19.793Z"},{"list":"doomscrolling-reduction","list_name":"doomscrolling reduction","list_status":"draft","list_url":null,"position":null,"tier":null,"score":69.2,"components":{"rating":93.2,"votes":83.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-14T17:22:19.793Z"}],"main_list":"screen-time-management","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":105201,"at":"2026-10-15T12:58:00.460Z","kind":"tier_changed","list":"digital-detox","app_store_id":6741765734,"app":"pushscroll-exercise-to-scroll-6741765734","from":null,"to":"C","reason":"rank shift: #6, score unchanged at 69.1","job":"rescore"},{"id":89010,"at":"2026-10-14T22:48:53.110Z","kind":"tier_changed","list":"screen-time-management","app_store_id":6741765734,"app":"pushscroll-exercise-to-scroll-6741765734","from":"C","to":"A","reason":"score 82.1","job":"rescore"},{"id":86186,"at":"2026-10-14T17:57:19.783Z","kind":"tier_changed","list":"screen-time-management","app_store_id":6741765734,"app":"pushscroll-exercise-to-scroll-6741765734","from":null,"to":"C","reason":"score 69.1","job":"rescore"},{"id":85480,"at":"2026-10-14T17:22:19.793Z","kind":"membership_added","list":"screen-time-management","app_store_id":6741765734,"app":"pushscroll-exercise-to-scroll-6741765734","from":null,"to":"active","reason":"Its core feature is an exercise-based app timer and blocker that sets limits on any app and unlocks minutes through reps.","job":"shadow"},{"id":85479,"at":"2026-10-14T17:22:19.793Z","kind":"membership_added","list":"doomscrolling-reduction","app_store_id":6741765734,"app":"pushscroll-exercise-to-scroll-6741765734","from":null,"to":"active","reason":"The listing is framed around the doomscrolling problem and replacing social media scrolling with exercise.","job":"shadow"},{"id":85478,"at":"2026-10-14T17:22:19.793Z","kind":"membership_added","list":"digital-detox","app_store_id":6741765734,"app":"pushscroll-exercise-to-scroll-6741765734","from":null,"to":"active","reason":"It is marketed as breaking phone addiction, cutting screen time by hours, and replacing social media habits with fitness habits.","job":"shadow"},{"id":79798,"at":"2026-10-14T13:43:19.780Z","kind":"app_added","list":null,"app_store_id":6741765734,"app":"pushscroll-exercise-to-scroll-6741765734","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"doomscrolling-reduction","list_name":"doomscrolling reduction","status":"active","review_status":"checked","position":null,"tier":null,"score":69.2,"components":{"rating":93.2,"votes":83.7,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"The listing is framed around the doomscrolling problem and replacing social media scrolling with exercise.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T17:22:19.793Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T17:22:19.793Z","attempts":1,"current":true}]},{"list":"digital-detox","list_name":"digital detox","status":"active","review_status":"checked","position":10,"tier":"C","score":69.2,"components":{"rating":93.2,"votes":83.7,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It is marketed as breaking phone addiction, cutting screen time by hours, and replacing social media habits with fitness habits.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T17:22:19.793Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T17:22:19.793Z","attempts":1,"current":true}]},{"list":"screen-time-management","list_name":"screen time management","status":"active","review_status":"checked","position":14,"tier":"A","score":88.6,"components":{"rating":93.2,"votes":83.7,"rank":77.4,"recency":100},"ranks":[{"country":"au","rank":26},{"country":"de","rank":20},{"country":"us","rank":35},{"country":"gb","rank":20},{"country":"ca","rank":17}],"verdicts":[{"verdict":"keep","reason":"Its core feature is an exercise-based app timer and blocker that sets limits on any app and unlocks minutes through reps.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T17:22:19.793Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T17:22:19.793Z","attempts":1,"current":true}]}]},"data_version":39088,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/pushscroll-exercise-to-scroll-6741765734/"}}