{"app_store_id":6749405784,"slug":"pushup-time-app-blocker-6749405784","name":"PushUp Time: App Blocker","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e5/72/3c/e5723c6a-86e1-bf5a-c62f-52a20965b723/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/pushup-time-app-blocker/id6749405784?uo=4","price":0,"currency":"USD","rating":4.66622,"rating_count":11559,"in_app_purchases":null,"recent_rating":1.7,"recent_review_count":20,"reviews_checked_at":"2026-10-16T07:27:49.452Z","primary_genre":"Productivity","version_date":"2026-09-30T12:43:37Z","updated_at":"2026-10-20T14:39:12.956Z","stale":false,"missing_since":null,"one_liner":"Blocks apps such as TikTok, Instagram, YouTube, and X until you finish push-ups, squats, or sit-ups, with reps counted.","verified_maker":false,"maker_site":null,"file_size_bytes":137014272,"minimum_os":"17","content_rating":"4+","language_count":12,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/08/19/f9/0819f972-f472-6d81-c124-4f00a18d69d3/App_Store_Screenshots__U00282_U0029.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5d/55/ef/5d55ef6f-71df-96d3-b1e2-044fb2533839/Onboarding.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/19/22/22/1922225b-0260-6e9e-ef65-f0e6c361cbe2/App_Store_Screenshots__U00283_U0029.png/320x480bb.jpg"],"developer_name":"KAMAN LABS LLC","editors_choice":null,"url":"https://apptierlist.com/apps/pushup-time-app-blocker-6749405784/","api_url":"https://apptierlist.com/api/v1/apps/pushup-time-app-blocker-6749405784","schema_version":"1.0","generated_at":"2026-10-21T21:52:51.959Z","data_as_of":"2026-10-21T19:04:12.815Z","description":"Turn screen time into workout time. Do push-ups, squats, or sit-ups to unlock distracting apps. On-device AI counts your reps.\n\n\nHOW IT WORKS\nTry opening TikTok, Instagram, YouTube, or X -> You'll need to do reps first -> Finish your set -> Get timed access (15-120 minutes). Transform mindless scrolling into active movement.\n\n\nFEATURES\n- AI counts your reps on-device – Push-ups, squats, sit-ups\n- Block the apps that distract you most\n- Choose your unlock window – 15, 30, 60, or 120 minutes\n- Unlock one app or all at once\n- No internet needed\n- Works on iPhone and iPad\n\n\nBUILD BETTER HABITS\nEvery time you reach for social media, you'll do something good for your body instead. Great for anyone trying to cut down on phone time while staying active.\nPREMIUM PLANS\n\nMonthly: $12.99/month\nYearly: $29.99/year\n\nAuto-renews unless you cancel 24+ hours before the period ends. Manage in Settings > Apple ID > Subscriptions.\n\n\nQUESTIONS?\nEmail us: support@pushuptimeapp.com\nTerms: https://pushuptimeweb.vercel.app/terms\nPrivacy: https://pushuptimeweb.vercel.app/privacy\nEULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1812945569,"developer_url":null,"first_released":"2025-09-12T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"3.4.3","release_notes":"Bug fixes.","rating_current_version":4.66622,"rating_count_current_version":11559,"star_counts":null,"genres":["Productivity","Health & Fitness"],"languages":["AR","EN","FR","DE","HI","IT","JA","KO","RU","ZH","ES","TR"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T14:39:12.956Z","catalog_read_at":null,"reviews_checked_at":"2026-10-16T07:27:49.452Z","summary_written_at":"2026-10-18T01:25:12.005Z","placed_at":"2026-10-15T06:27:53.109Z","scored_at":"2026-10-21T19:04:12.815Z"},"editorial":{"one_liner":"Blocks apps such as TikTok, Instagram, YouTube, and X until you finish push-ups, squats, or sit-ups, with reps counted.","what_is":"PushUp Time is a free iOS productivity app that blocks distracting apps until the user completes a set of reps. It uses on-device AI to count push-ups, squats, and sit-ups, then grants timed access of 15 to 120 minutes. It works on iPhone and iPad and needs no internet connection.","good_for":["Cutting down on social media scrolling during the day","Adding short exercise breaks when opening phone apps","People who want an offline app that counts reps on iPhone or iPad"],"pricing":"PushUp Time: App Blocker is free to download on the App Store.","faq":[{"q":"Does it need an internet connection?","a":"The listing says no internet is needed and that the AI counts reps on-device. It does not say whether other app functions work offline."},{"q":"Which apps can it block?","a":"TikTok, Instagram, YouTube, and X as examples of apps you might try to open, and says you can block the apps that distract you most."},{"q":"How much does it cost?","a":"The app is free to download. Premium plans are listed at $12.99/month or $29.99/year and auto-renew. Manage them in Settings > Apple ID > Subscriptions."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T01:25:12.005Z"},"memberships":[{"list":"app-blocking","list_name":"app blocking","list_status":"active","list_url":"https://apptierlist.com/best/app-blocking/","position":9,"tier":"A","score":89,"components":{"rating":92.9,"votes":81.6,"rank":81.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-15T06:27:53.109Z"},{"list":"screen-time-management","list_name":"screen time management","list_status":"active","list_url":"https://apptierlist.com/best/screen-time-management/","position":22,"tier":"B","score":79.6,"components":{"rating":92.9,"votes":81.6,"rank":44,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-15T06:27:53.109Z"}],"main_list":"app-blocking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":184915,"at":"2026-10-20T07:45:11.791Z","kind":"tier_changed","list":"screen-time-management","app_store_id":6749405784,"app":"pushup-time-app-blocker-6749405784","from":"C","to":"B","reason":"score 68.6 to 79.6","job":"rescore"},{"id":146077,"at":"2026-10-17T10:13:13.386Z","kind":"tier_changed","list":"app-blocking","app_store_id":6749405784,"app":"pushup-time-app-blocker-6749405784","from":"S","to":"A","reason":"rank shift: #9, score 89.6, tier full (a quarter of the list)","job":"rescore"},{"id":113122,"at":"2026-10-15T16:48:00.411Z","kind":"tier_changed","list":"app-blocking","app_store_id":6749405784,"app":"pushup-time-app-blocker-6749405784","from":"C","to":"S","reason":"score 68.6 to 90","job":"rescore"},{"id":96479,"at":"2026-10-15T06:43:53.122Z","kind":"tier_changed","list":"screen-time-management","app_store_id":6749405784,"app":"pushup-time-app-blocker-6749405784","from":null,"to":"C","reason":"score 68.5","job":"rescore"},{"id":96399,"at":"2026-10-15T06:43:53.122Z","kind":"tier_changed","list":"app-blocking","app_store_id":6749405784,"app":"pushup-time-app-blocker-6749405784","from":null,"to":"C","reason":"score 68.5","job":"rescore"},{"id":95194,"at":"2026-10-15T06:27:53.109Z","kind":"membership_added","list":"screen-time-management","app_store_id":6749405784,"app":"pushup-time-app-blocker-6749405784","from":null,"to":"active","reason":"Marketed to turn screen time into workout time and cut down on phone time via timed access windows (15-120 minutes).","job":"shadow"},{"id":95193,"at":"2026-10-15T06:27:53.109Z","kind":"membership_added","list":"app-blocking","app_store_id":6749405784,"app":"pushup-time-app-blocker-6749405784","from":null,"to":"active","reason":"Blocks distracting apps like TikTok, Instagram, YouTube and X until the user completes reps to unlock them.","job":"shadow"},{"id":92177,"at":"2026-10-15T03:05:53.262Z","kind":"app_added","list":null,"app_store_id":6749405784,"app":"pushup-time-app-blocker-6749405784","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"app-blocking","list_name":"app blocking","status":"active","review_status":"checked","position":9,"tier":"A","score":89,"components":{"rating":92.9,"votes":81.6,"rank":81.6,"recency":100},"ranks":[{"country":"us","rank":21},{"country":"gb","rank":24},{"country":"ca","rank":18},{"country":"au","rank":19},{"country":"de","rank":15}],"verdicts":[{"verdict":"keep","reason":"Blocks distracting apps like TikTok, Instagram, YouTube and X until the user completes reps to unlock them.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T06:27:53.109Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T06:27:53.109Z","attempts":1,"current":true}]},{"list":"screen-time-management","list_name":"screen time management","status":"active","review_status":"checked","position":22,"tier":"B","score":79.6,"components":{"rating":92.9,"votes":81.6,"rank":44,"recency":100},"ranks":[{"country":"au","rank":41}],"verdicts":[{"verdict":"keep","reason":"Marketed to turn screen time into workout time and cut down on phone time via timed access windows (15-120 minutes).","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T06:27:53.109Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T06:27:53.109Z","attempts":1,"current":true}]}]},"data_version":40311,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/pushup-time-app-blocker-6749405784/"}}