{"app_store_id":6445948886,"slug":"quabble-daily-mental-health-6445948886","name":"Quabble: Daily Mental Health","subtitle":"Wellness & Self Care App","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/aa/03/ce/aa03ce0d-430b-6fdd-fea3-2174872586bf/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/quabble-daily-mental-health/id6445948886?uo=4","price":0,"currency":"USD","rating":4.80197,"rating_count":4363,"in_app_purchases":true,"recent_rating":3.85,"recent_review_count":20,"reviews_checked_at":"2026-10-11T21:31:09.205Z","primary_genre":"Health & Fitness","version_date":"2026-10-22T00:03:47Z","updated_at":"2026-10-22T05:07:12.738Z","stale":false,"missing_since":null,"one_liner":"Free mental health app with daily self-care routines, mindfulness practices, mood tracking, and grounding tools.","verified_maker":false,"maker_site":null,"file_size_bytes":593658880,"minimum_os":"16.1","content_rating":"4+","language_count":4,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ec/5e/1c/ec5e1cae-1aa1-55fe-7a92-0c44749ec831/1a2cd31c-dc6a-4fb1-ba0f-3fbe972353f3_en_55_01.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7c/53/9e/7c539ea7-3294-1dcf-d72e-b5c95dd57d3b/79daadc4-5a2b-4576-be1e-53ba80a3aef8_en_55_02.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/47/b8/e3/47b8e345-140e-7fe4-0d63-49c1f32b2dc0/14dc47b7-3924-4940-989b-dd9c55b82ea3_en_55_03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4b/1b/37/4b1b372b-07d2-5190-d7cd-3348f2b6d37b/616e987e-4077-43bf-98e2-6e2cd4718ef5_en_55_04.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c5/67/e7/c567e719-1aba-6894-7ef5-e113efb49320/2641cbb7-b8c2-4405-9e20-6b5851ca5597_en_55_05.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/63/e9/63/63e963cb-68eb-e318-9e4e-80ec7985a106/5f6494aa-09a8-4900-a976-009ba2ecd8ee_en_55_06.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5b/80/a6/5b80a663-fa73-7914-693f-0589ad8fa5ee/01abf27f-039e-4d81-a5b4-6830bddd3c86_en_55_07.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d5/0e/41/d50e41a6-9705-1a94-c225-2e8672f2ae24/0bf11201-b558-4acb-ae6a-1943b0428a96_en_55_08.png/392x696bb.png"],"developer_name":"museLIVE Inc.","editors_choice":false,"url":"https://apptierlist.com/apps/quabble-daily-mental-health-6445948886/","api_url":"https://apptierlist.com/api/v1/apps/quabble-daily-mental-health-6445948886","schema_version":"1.0","generated_at":"2026-10-23T06:22:04.192Z","data_as_of":"2026-10-23T04:51:12.804Z","description":"Quabble: Daily Mental Health\nEase anxiety & lift mood\n\nReduce stress, anxiety, and depression with joyful daily self-care routines. Quabble offers a wide range of therapist-backed mental health practices to support your well-being. With your Quabble Duck by your side, caring for your mental health becomes a natural and uplifting part of every day.\n\nAll-in-One Mental Health App\nDeveloped by people who understand real-life challenges, Quabble brings evidence-based practices and mindfulness training into one easy-to-use app. No more juggling multiple apps for meditation, journaling, sleep, or emotional support, Quabble helps you manage it all in one calming place.\n\nWhy users love Quabble\n98% say it helps manage mental health\n87% report improved well-being\n10 million+ wellness routines completed\n\nWhat You’ll Find Inside\n\nTherapist-Backed Workouts\nPractice CBT-inspired grounding, positive affirmations, gratitude reflection, and mindfulness meditation to strengthen six key areas of wellness: Emotional Regulation, Physical Health, Sleep, Mindfulness, Social Support, and Personal Growth.\n\nDaily Mini-Routines & Habit Tracker\nStart mornings with intention and end with reflection. The First Bloom Journey 15-day program helps you build sustainable self-care habits, track progress, and celebrate growth with small rewards.\n\nYour Virtual Park\nDesign a calm sanctuary that mirrors your journey. Decorate with flowers and cozy decos, dress your Duck in cute outfits, and invite friendly animal companions.\n\nSupport for Anxiety & Depression\nUse science-based tools like 54321 Grounding, 1-Minute Breathing, Pleasant Activities, Safe Place, Tai Chi, and the Calm-Down Kit to ease panic, stress, and racing thoughts between therapy sessions.\n\nA Caring Community\nShare thoughts in the Bamboo Forest and connect with others who truly understand—judgment-free. Write letters to your past or future self, or create a personal Safe Place for reflection.\n\nTrack Your Progress\nVisual insights across six pillars of mental health help you understand patterns in mood, sleep, mindfulness, and overall wellness.\n\nBeautiful & Relaxing Design\nPraised for its soothing visuals, Quabble makes practicing mindfulness, relaxation, and emotional balance feel easy and aesthetic.\n\nSome of Quabble’s Most Loved Workouts\n\nGratitude Jar\nBoost resilience and positivity with daily gratitude reflections.\n\nMood Diary\nTrack emotions and notice patterns to strengthen emotional regulation.\n\nMoonlight\nDrift into better sleep with soothing sounds and mindful relaxation.\n\nSafe Place\nCreate a calm mental sanctuary for stress relief and anxiety support.\n\n54321 Grounding\nA therapist-recommended tool to ease panic and racing thoughts.\n\nProud Dandelion\nBuild confidence and self-esteem by celebrating daily victories.\n\nTreasure Box\nCapture joyful memories to balance mood and boost optimism.\n\nWorry Box\nLet go of what’s beyond your control and create emotional calm.\n\nMindful Meditation\nA three-minute mindfulness reset for clarity and focus.\n\nWatermelon Tai Chi\nGentle movement and deep breathing for mind-body balance.\n\n...and more. Quabble offers 18 unique therapist-backed workouts across six key areas of wellness, with new ones added regularly to keep your self-care journey fresh.\n\nJoin Quabble Club\n\nUnlock premium features:\n• Exclusive workouts and tools\n• Unlimited insights with Wellness Radar\n• Expanded community support in Bamboo Forest\n• Automatic weather and day/night sync\n• 300 free hearts each month\nPlans: $8.99/month or $49.99/year ($4.16/month).\nSubscription renews automatically unless canceled 24 hours before renewal in Account Settings.\n\nTerms and conditions: https://quabble.app/terms\n\nPrivacy policy: https://quabble.app/privacy","facts":{"developer_id":1558038984,"developer_url":"https://quabble.app","first_released":"2023-08-16T07:00:00Z","support_url":"https://quabble.app/","privacy_url":"https://quabble.app/privacy","website_url":"https://quabble.app/","app_version":"2.7.49","release_notes":"- Fixed several bugs","rating_current_version":4.80197,"rating_count_current_version":4363,"star_counts":[55,34,93,353,3813],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","FR","DE","PL"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-22T05:07:12.738Z","catalog_read_at":"2026-10-18T19:13:11.619Z","reviews_checked_at":"2026-10-11T21:31:09.205Z","summary_written_at":"2026-10-13T19:14:53.213Z","placed_at":"2026-10-09T07:04:03.348Z","scored_at":"2026-10-23T04:51:12.804Z"},"editorial":{"one_liner":"Free mental health app with daily self-care routines, mindfulness practices, mood tracking, and grounding tools.","what_is":"Quabble is a Health & Fitness app listed under Wellness & Self Care. It offers daily routines that include mindfulness, journaling, grounding, breathing, and mood tracking, along with a habit tracker and a virtual park the user decorates. The listing describes its practices as therapist-backed and CBT-inspired.","good_for":["Building a daily self-care habit with a 15-day program","Practicing grounding or breathing during stress or panic","Tracking mood, sleep, and mindfulness patterns over time"],"pricing":"Quabble: Daily Mental Health is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Quabble free to download?","a":"The App Store listing gives the price as free."},{"q":"Does Quabble provide therapy?","a":"The listing describes therapist-backed practices and CBT-inspired tools, and says they can be used between therapy sessions. It does not state that the app provides therapy or replaces professional care."},{"q":"What tools are included?","a":"The listing names a 15-day First Bloom Journey, a Mood Diary, a Gratitude Jar, Moonlight sleep sounds, a Safe Place feature, a Worry Box, 54321 Grounding, and a Bamboo Forest community space."}],"model":"claude-haiku-5-5","created_at":"2026-10-13T19:14:53.213Z"},"memberships":[{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":8,"tier":"S","score":93.2,"components":{"rating":95.6,"votes":78,"rank":99.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T07:04:03.348Z"},{"list":"self-care","list_name":"self care","list_status":"active","list_url":"https://apptierlist.com/best/self-care/","position":12,"tier":"A","score":84.2,"components":{"rating":95.6,"votes":78,"rank":63.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T07:04:03.348Z"}],"main_list":"mental-wellness","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":194560,"at":"2026-10-22T15:36:13.508Z","kind":"tier_changed","list":"self-care","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":"S","to":"A","reason":"score 91.8 to 84.2","job":"rescore"},{"id":118912,"at":"2026-10-16T03:55:51.872Z","kind":"tier_changed","list":"mental-wellness","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":null,"to":"S","reason":"checked from the list's side: ranked #4","job":"rescore"},{"id":117616,"at":"2026-10-16T03:10:51.819Z","kind":"tier_changed","list":"self-care","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":null,"to":"S","reason":"checked from the list's side: ranked #4","job":"rescore"},{"id":107292,"at":"2026-10-15T15:15:01.036Z","kind":"tier_changed","list":"self-care","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":82193,"at":"2026-10-14T15:23:19.784Z","kind":"tier_changed","list":"self-care","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":"A","to":"S","reason":"score 91.9","job":"rescore"},{"id":52762,"at":"2026-10-10T15:25:17.490Z","kind":"tier_changed","list":"self-care","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":null,"to":"A","reason":"score 93.1","job":"rescore"},{"id":39930,"at":"2026-10-09T09:58:03.538Z","kind":"tier_changed","list":"mental-wellness","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":"C","to":"S","reason":"score 93.3","job":"rescore"},{"id":37435,"at":"2026-10-09T07:06:03.430Z","kind":"tier_changed","list":"mental-wellness","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":null,"to":"C","reason":"score 68.1","job":"rescore"},{"id":37342,"at":"2026-10-09T07:04:03.348Z","kind":"membership_added","list":"self-care","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":null,"to":"active","reason":"It is marketed around joyful daily self-care routines, with a virtual duck and park to reinforce them.","job":"shadow"},{"id":37341,"at":"2026-10-09T07:04:03.348Z","kind":"membership_added","list":"mental-wellness","app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":null,"to":"active","reason":"It is an all-in-one mental health app that eases anxiety, stress and depression and lifts mood.","job":"shadow"},{"id":37339,"at":"2026-10-09T06:56:03.426Z","kind":"app_added","list":null,"app_store_id":6445948886,"app":"quabble-daily-mental-health-6445948886","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"mental-wellness","list_name":"mental wellness","status":"active","review_status":"checked","position":8,"tier":"S","score":93.2,"components":{"rating":95.6,"votes":78,"rank":99.4,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":2},{"country":"ca","rank":2},{"country":"au","rank":1},{"country":"de","rank":2}],"verdicts":[{"verdict":"keep","reason":"An all-in-one mental health app combining CBT-inspired exercises, meditation, journaling and mood support for daily wellbeing, matching apps like FitMind and Moodnotes.","verifier":"list check","decided_at":"2026-10-16T02:59:51.813Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is an all-in-one mental health app that eases anxiety, stress and depression and lifts mood.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T07:04:03.348Z","attempts":1,"current":false}]},{"list":"self-care","list_name":"self care","status":"active","review_status":"checked","position":12,"tier":"A","score":84.2,"components":{"rating":95.6,"votes":78,"rank":63.4,"recency":100},"ranks":[{"country":"ca","rank":3},{"country":"gb","rank":2}],"verdicts":[{"verdict":"keep","reason":"Built around daily self-care routines with a duck companion and habit tracker, so it is a direct alternative to Finch and Pooca rather than a pet or tracker alone.","verifier":"list check","decided_at":"2026-10-16T02:59:51.813Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is marketed around joyful daily self-care routines, with a virtual duck and park to reinforce them.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T07:04:03.348Z","attempts":1,"current":false}]}]},"data_version":41563,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/quabble-daily-mental-health-6445948886/"}}