{"app_store_id":6790959602,"slug":"regulate-nervous-system-6790959602","name":"Regulate: Nervous System","short_name":"Regulate: Nervous System","subtitle":"Calm your nervous system","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/56/d6/65/56d665c0-c7a0-8b8f-16f8-f35a9395a2af/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#50d2c8","store_url":"https://apps.apple.com/us/app/regulate-nervous-system/id6790959602?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":null,"rating_count_worldwide":0,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-07-22T08:22:03Z","updated_at":"2026-11-10T22:00:12.972Z","stale":false,"missing_since":null,"one_liner":"Audio wellness app offering guided breathwork, somatic practices and nervous system education for calming and building.","verified_maker":false,"maker_site":null,"file_size_bytes":77355008,"minimum_os":"16.4","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f2/98/35/f298356b-6211-9436-abe3-50c107644f1f/ss_2_listen.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e9/2e/77/e92e77d8-5197-1eab-5ff8-c4d0b994d318/ss_1_calm_now.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/55/c4/6e/55c46eb1-202e-db1d-6e7d-ce503316f13f/ss_4_track.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/93/7a/0b/937a0b30-6efa-a7ed-868b-c93c603b8240/ss_3_learn.png/320x480bb.jpg"],"developer_name":"Pedram Bani","editors_choice":false,"url":"https://apptierlist.com/apps/regulate-nervous-system-6790959602/","api_url":"https://apptierlist.com/api/v1/apps/regulate-nervous-system-6790959602","schema_version":"1.0","generated_at":"2026-11-14T17:45:19.202Z","data_as_of":"2026-11-14T14:15:12.946Z","description":"Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system.\n\nWhether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment.\n\nWHAT'S INSIDE\n\n• Guided breathwork sessions grounded in polyvagal theory\n• Somatic awareness practices to release stored tension in the body\n• Nervous system education to help you recognise your own patterns\n• Calming audio sessions for moments of overwhelm, freeze, or shutdown\n• Daily regulation practices to build a steadier baseline over time\n\nHOW IT WORKS\n\nRegulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep.\n\nNo login. No subscription required. No data collected. Everything stays on your device.\n\nPRIVACY FIRST\n\nRegulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio.\n\nFOR WHOM\n\nDesigned for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care.\n\nBuilt with care, compassion, and a deep respect for the complexity of healing.","facts":{"developer_id":1896698137,"developer_url":null,"first_released":"2026-07-22T07:00:00Z","support_url":"https://pediben.github.io/trauma-regulation-app-brief/","privacy_url":"https://pediben.github.io/trauma-regulation-app-brief/privacy-policy.html","website_url":null,"app_version":"1.0","release_notes":null,"rating_current_version":null,"rating_count_current_version":0,"star_counts":[0,0,0,0,0],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-10T22:00:12.972Z","catalog_read_at":"2026-11-05T01:46:12.664Z","reviews_checked_at":null,"summary_written_at":"2026-11-04T20:31:12.845Z","placed_at":"2026-11-05T01:26:13.028Z","scored_at":"2026-11-14T14:15:12.946Z"},"editorial":{"one_liner":"Audio wellness app offering guided breathwork, somatic practices and nervous system education for calming and building.","what_is":"Regulate: Nervous System is a free audio wellness app in the Health & Fitness category, designed around trauma-informed principles. It provides short pre-generated audio sessions covering guided breathwork grounded in polyvagal theory, somatic awareness practices, and nervous system education. It is a self-guided resource and not a substitute for professional mental health care.","good_for":["Calming moments of overwhelm, freeze, or shutdown","Short sessions in the morning, during stress, or before sleep","Learning to recognise your own nervous system patterns"],"pricing":"Regulate: Nervous System is free, with no in-app purchases on the App Store.","faq":[{"q":"Does the app require an account or collect my data?","a":"No login is required. The app does not collect, store, or share personal information, that everything stays on your device, and that the microphone is never used to capture audio."},{"q":"Who is the app designed for?","a":"It is designed for adults aged 12 and over who want to explore nervous system regulation as part of their wellbeing toolkit."},{"q":"Can this replace professional mental health care?","a":"No. The app is a self-guided wellness resource and is not a substitute for professional mental health care."}],"model":"claude-haiku-5-5","created_at":"2026-11-04T20:31:12.845Z"},"memberships":[{"list":"nervous-system-regulation","list_name":"nervous system regulation","list_status":"active","list_url":"https://apptierlist.com/best/nervous-system-regulation/","position":18,"tier":"F","score":47.8,"components":{"rating":0,"votes":0,"rank":100,"recency":91.3},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-05T01:26:13.028Z"},{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":102,"tier":null,"score":22.8,"components":{"rating":0,"votes":0,"rank":0,"recency":91.2},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-05T01:26:13.028Z"}],"main_list":"nervous-system-regulation","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":265510,"at":"2026-11-05T01:46:12.664Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":6790959602,"app":"regulate-nervous-system-6790959602","from":null,"to":"F","reason":"score 23.2","job":"rescore"},{"id":265226,"at":"2026-11-05T01:26:13.028Z","kind":"membership_added","list":"nervous-system-regulation","app_store_id":6790959602,"app":"regulate-nervous-system-6790959602","from":null,"to":"active","reason":"Named for nervous system regulation; polyvagal-based breathwork, somatic practices and sessions for overwhelm, freeze and shutdown.","job":"shadow"},{"id":265225,"at":"2026-11-05T01:26:13.028Z","kind":"membership_added","list":"mental-wellness","app_store_id":6790959602,"app":"regulate-nervous-system-6790959602","from":null,"to":"active","reason":"Trauma-informed wellness app for anxiety, trauma recovery and burnout, positioned as part of a wellbeing toolkit.","job":"shadow"},{"id":264548,"at":"2026-11-04T20:24:13.572Z","kind":"app_added","list":null,"app_store_id":6790959602,"app":"regulate-nervous-system-6790959602","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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