{"app_store_id":6758024187,"slug":"regulate-nervous-system-reset-6758024187","name":"Regulate: Nervous System Reset","short_name":"Regulate: Nervous System Reset","subtitle":"Somatic anxiety & anger relief","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1a/34/15/1a341504-b45c-366c-0b99-dd4e563bc7c0/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","icon_tint":null,"store_url":"https://apps.apple.com/us/app/regulate-nervous-system-reset/id6758024187?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":5,"rating_count_worldwide":1,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-27T20:22:31Z","updated_at":"2026-11-10T22:00:12.972Z","stale":false,"missing_since":null,"one_liner":"Short body-first exercises matched to four states (anxious, numb, angry, balanced), with a mood rating after each.","verified_maker":false,"maker_site":null,"file_size_bytes":75272192,"minimum_os":"16.4","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/bd/2c/87bd2c36-c0ca-fbac-821f-7d000640b47d/set-01-hero.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7d/c6/1b/7dc61b58-8d3a-71dc-b633-cea2b99e0829/set-02-pressure.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/6a/6a/f56a6adf-85a6-df40-5e73-322413aca165/set-03-grounding.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a2/a9/5d/a2a95d43-43e6-5de4-209f-f600361daf82/set-04-menu.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d0/45/8e/d0458ebd-57d3-8f43-5699-28ac64f9ebec/set-05-sigh.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/16/1d/a2/161da2f0-75e6-b57b-e4cb-3f84aaad011b/set-06-3am.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/81/1f/81/811f8125-69af-cdc5-5de8-910d22519e8c/set-07-data.png/320x480bb.jpg"],"developer_name":"Steven Matson","editors_choice":false,"url":"https://apptierlist.com/apps/regulate-nervous-system-reset-6758024187/","api_url":"https://apptierlist.com/api/v1/apps/regulate-nervous-system-reset-6758024187","schema_version":"1.0","generated_at":"2026-11-14T17:19:12.394Z","data_as_of":"2026-11-14T15:21:12.738Z","description":"Meditation asks you to sit still, close your eyes, and breathe. If your heart is pounding, or you feel nothing at all, that can make things worse.\n\nRegulate is not a meditation app. It's a nervous system app: short, active, body-first exercises matched to the state you're actually in. Pick how you feel, get the right tool, use it for 1 to 3 minutes, then rate how you feel. That's the whole loop.\n\nBuilt from lived experience of PTSD recovery and four years of somatic work, for the people meditation apps didn't work for.\n\nFOUR STATES. THE RIGHT TOOL FOR EACH.\n\nANXIOUS / PANIC\n- Physiological Sigh: a double inhale and long exhale, one of the best-studied quick ways to help your body settle (2023 Stanford randomized trial)\n- Pattern Breaker: a cognitive interrupt for racing panic loops\n- Geode Release: rapid tapping to burn through the surge\n- Pressure Gauge: tap fast to drive the needle through the redline, then let it fall with one long exhale\n\nNUMB / FREEZE\n- Pendulum: follow a slow swing left and right and tap each side at the peak, with a soft tone in each ear\n- 5-4-3-2-1 Grounding: sensory anchoring to bring you back online\n- Focus Follow: smooth-pursuit eye tracking\n\nANGRY / FRUSTRATED\n- Chaos Release: a physical discharge shake game\n- Tension Release: find and release the tension your body is holding\n- Haul: drag a heavy rope down with slow, full pulls; it gets heavier as you go\n\nBALANCED / FLOW\n- Regulate Breath: a 1:2 inhale-to-exhale ratio, the slow pace HRV research points to\n- Current: rest a fingertip on a wandering light and follow it\n\nWHY BODY-FIRST WORKS\n\nWhen your nervous system is stuck in fight, flight, or freeze, thinking your way out rarely works. Regulate's exercises are rooted in breathing science, somatic psychology, and nervous system research: science-backed techniques that work through the body. Breath, movement, bilateral stimulation, and sensory grounding. Every exercise is interactive and animated, with haptic feedback that gives your hands something to do.\n\nTRACK WHAT ACTUALLY HELPS\n\nRate how you feel after every exercise. Earn XP, build streaks, hit daily goals, and see which tools work best for your nervous system, not someone else's. A gentle daily nudge, at the time you choose, helps you come back to it.\n\nREGULATE+\n\nThe four base state exercises are free, unlimited, forever. Regulate+ unlocks:\n\n- The full exercise menu for every state\n- Pattern Insights: hourly patterns, best times of day, effectiveness tracking\n- Custom Daily Goals: set multiple goals that fit your life\n- Protocol Builder: build your own exercise sequences\n- Morning, midday and evening reminder slots\n- Favorites: one tap to the tools that work for you\n- PDF progress report (CSV and JSON export stay free)\n\n$4.99/month or $34.99/year, with a 7-day free trial on the annual plan.\n\nYour nervous system isn't broken. It's doing its job, just a little too well. Regulate helps you work with it.\n\nNot meditation. Regulation.\n\n---\nRegulate is a self-care tool, not a medical device, and is not a substitute for professional care.\n\nTerms of Use: https://getregulate.app/terms.html\nPrivacy Policy: https://getregulate.app/privacy.html","facts":{"developer_id":1870387026,"developer_url":"https://getregulate.app","first_released":"2026-09-14T07:00:00Z","support_url":"https://getregulate.app/","privacy_url":"https://getregulate.app/privacy.html","website_url":"https://getregulate.app/","app_version":"1.3.0","release_notes":"- Two new games: Current (Balanced) - rest a fingertip on the light and follow it as it wanders. Haul (Angry) - drag the rope down; it gets heavier with every pull\n- A new Home: a calmer tab bar, \"Need it now\" for the emergency reset, and \"Again\" to replay your last game\n- Each state's games now sit in one swipeable line, with live previews\n- Haptics that breathe with you in Physiological Sigh and Regulate Breath, and a heartbeat in Focus Follow\n- Reminders ask for permission the moment you pick a time, so they actually arrive\n- Your history comes with you to a new iPhone through your encrypted backup","rating_current_version":null,"rating_count_current_version":0,"star_counts":[0,0,0,0,0],"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":["iphone"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-10T22:00:12.972Z","catalog_read_at":"2026-11-05T01:46:12.664Z","reviews_checked_at":null,"summary_written_at":"2026-11-04T20:31:12.845Z","placed_at":"2026-11-05T01:38:12.750Z","scored_at":"2026-11-14T15:21:12.738Z"},"editorial":{"one_liner":"Short body-first exercises matched to four states (anxious, numb, angry, balanced), with a mood rating after each.","what_is":"Regulate is a Health & Fitness app with short, interactive, body-first exercises of 1 to 3 minutes, chosen by the state the user reports: anxious or panic, numb or freeze, angry or frustrated, or balanced or flow. The user rates how they feel after each exercise, and the app tracks XP, streaks, and daily goals. The listing describes it as a nervous system app rather than a meditation app.","good_for":["Racing heart or panic feelings that meditation makes worse","Feeling numb or frozen and wanting a grounding exercise","Releasing anger or frustration through physical movement"],"pricing":"Regulate: Nervous System Reset is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download. The four base state exercises are free and unlimited. Regulate+ is a paid tier at $4.99/month or $34.99/year."},{"q":"Is it a meditation app?","a":"The listing says no. It describes Regulate as a nervous system app with short, active, body-first exercises rather than sitting still with eyes closed."},{"q":"What does Regulate+ add?","a":"Regulate+ adds the full exercise menu for every state, Pattern Insights, Custom Daily Goals, Protocol Builder, extra reminder slots, Favorites, and a PDF progress report. CSV and JSON export stay free."}],"model":"claude-haiku-5-5","created_at":"2026-11-04T20:31:12.845Z"},"memberships":[{"list":"nervous-system-regulation","list_name":"nervous system regulation","list_status":"active","list_url":"https://apptierlist.com/best/nervous-system-regulation/","position":4,"tier":"A","score":84.3,"components":{"rating":100,"votes":40,"rank":97,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-05T01:38:12.750Z"},{"list":"stress-relief","list_name":"stress relief","list_status":"active","list_url":"https://apptierlist.com/best/stress-relief/","position":58,"tier":null,"score":60,"components":{"rating":100,"votes":40,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-05T01:38:12.750Z"},{"list":"relaxation","list_name":"relaxation","list_status":"active","list_url":"https://apptierlist.com/best/relaxation/","position":99,"tier":null,"score":60,"components":{"rating":100,"votes":40,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-05T01:38:12.750Z"}],"main_list":"nervous-system-regulation","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":284529,"at":"2026-11-09T13:10:13.061Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":6758024187,"app":"regulate-nervous-system-reset-6758024187","from":"F","to":"A","reason":"score 49.3 to 84.3","job":"rescore"},{"id":265509,"at":"2026-11-05T01:46:12.664Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":6758024187,"app":"regulate-nervous-system-reset-6758024187","from":null,"to":"F","reason":"score 25","job":"rescore"},{"id":265375,"at":"2026-11-05T01:38:12.750Z","kind":"membership_added","list":"stress-relief","app_store_id":6758024187,"app":"regulate-nervous-system-reset-6758024187","from":null,"to":"active","reason":"Short 1 to 3 minute in-the-moment exercises to calm panic, anger and tension, then rate how you feel.","job":"shadow"},{"id":265374,"at":"2026-11-05T01:38:12.750Z","kind":"membership_added","list":"relaxation","app_store_id":6758024187,"app":"regulate-nervous-system-reset-6758024187","from":null,"to":"active","reason":"secondary","job":"shadow"},{"id":265373,"at":"2026-11-05T01:38:12.750Z","kind":"membership_added","list":"nervous-system-regulation","app_store_id":6758024187,"app":"regulate-nervous-system-reset-6758024187","from":null,"to":"active","reason":"Described as a nervous system app with body-first exercises matched to anxious, numb, angry or balanced states to shift out of fight, flight or freeze.","job":"shadow"},{"id":264549,"at":"2026-11-04T20:24:13.572Z","kind":"app_added","list":null,"app_store_id":6758024187,"app":"regulate-nervous-system-reset-6758024187","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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