{"app_store_id":1453884781,"slug":"rise-sleep-tracker-1453884781","name":"RISE: Sleep Tracker","short_name":"RISE","subtitle":"Become a morning person","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/37/bf/a1/37bfa19e-58d8-56e9-25f9-36854f3dc095/App-Icon-Glass-0-0-1x_U007epad-0-1-0-85-220.png/512x512bb.jpg","icon_tint":"#7b00fd","store_url":"https://apps.apple.com/us/app/rise-sleep-tracker/id1453884781?uo=4","price":0,"currency":"USD","rating":4.72727,"rating_count":73942,"rating_worldwide":4.651,"rating_count_worldwide":125786,"in_app_purchases":true,"recent_rating":3.1,"recent_review_count":20,"reviews_checked_at":"2026-11-02T18:00:12.894Z","primary_genre":"Health & Fitness","version_date":"2026-11-10T18:14:34Z","updated_at":"2026-11-11T18:20:12.814Z","stale":false,"missing_since":null,"one_liner":"Tracks sleep, sleep debt, and energy, with guidance based on sleep data and circadian rhythm.","verified_maker":false,"maker_site":null,"file_size_bytes":242742272,"minimum_os":"15.1","content_rating":"12+","language_count":7,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/34/e3/da/34e3da3e-07fc-52c3-92c2-c4479d899020/a457da92-9a8d-48e8-8150-8f355011e70e_5.5_SS1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d2/f2/d3/d2f2d366-e031-0f54-7ae9-308f94d76f49/6c0d466d-dd53-4e7e-a3e7-fe3bdb1f5f29_5.5_SS2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/66/1b/aa661bed-d23c-2f8b-3473-cbd790fc2582/0177d225-7314-4684-a2e1-6d1c340666be_5.5_SS3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/38/0f/07/380f07fd-1a4f-5c7f-a465-75734f49ddcf/0b5936cc-13d1-4d8f-87ea-14bd6a8b2da4_5.5_SS4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0b/ae/d3/0baed3e2-7261-bc29-c7e5-d2ab55fe9cce/614eb2fd-bd8f-440b-a22f-59fb19b65f89_5.5_SS5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/50/d6/3d50d649-8e59-2a20-12f6-945812931fad/dee1f789-db60-4fe2-a3f1-8fbe8da4de83_5.5_SS6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dd/85/51/dd855191-85a9-1187-0ec9-3fb8e91816d7/58fad260-f414-4d1a-a669-85539a8f97ae_5.5_SS7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/f5/6e/74f56ee9-da41-b2b2-d50f-f3b30bed59f0/0bcbd3f6-cfaf-4ce5-b804-80df43281741_5.5_SS8.png/392x696bb.png"],"developer_name":"Rise Science Inc","editors_choice":true,"url":"https://apptierlist.com/apps/rise-sleep-tracker-1453884781/","api_url":"https://apptierlist.com/api/v1/apps/rise-sleep-tracker-1453884781","schema_version":"1.0","generated_at":"2026-11-14T11:30:41.258Z","data_as_of":"2026-11-14T09:30:13.179Z","description":"Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels.\n\nRecommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy.\n\nBut RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.\n\nFROM THE RISE COMMUNITY\n\n***\nChase M.\n\"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work.\"\n\n***\nBecky G.\n\"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE.\"\n\n\nUNLOCK BETTER SLEEP\nTired of the age-old \"eight hours of shut-eye\" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt.\n\nScientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health.\n\nRISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps.\n\nPERSONALIZED SLEEP TRACKER\nDo you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day?\n\nBased on your sleep data, circadian rhythm and research, we’ll make recommendations that fit your needs and guide you toward healthier habits.\n\nRISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning.\n\nDISCOVER YOUR CIRCADIAN RHYTHM\nWe all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up. We use advanced algorithms to find your optimal sleep windows.\n\nYou’ll gain insight into your circadian rhythm and energy levels, helping you plan for a productive day.\n\nSleeping refuels energy, and 83% of RISE users feel more energy in a week or less.\n\nAUTOMATICALLY TRACK SLEEP\nThrough our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern.\n\nWHY WE STARTED RISE\nWe want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).\n\nToday, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity.\n\nSubscription pricing & terms\nRISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. A Paid Subscription (or free trial) is required to access the content of the app.\n\nPayment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription.\n\nTerms of Service available at: bit.ly/rise-sleep-app-tos","facts":{"developer_id":939913913,"developer_url":"https://www.risescience.com/","first_released":"2019-08-19T20:31:38Z","support_url":"https://help.risescience.com/hc/en-us","privacy_url":"https://risescience.com/privacy","website_url":"https://www.risescience.com/","app_version":"1.649.0","release_notes":"Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.\n\nWe're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com","rating_current_version":4.72727,"rating_count_current_version":73942,"star_counts":[2312,581,1701,5496,62545],"genres":["Health & Fitness","Productivity"],"languages":["EN","FR","DE","IT","JA","PT","ES"],"content_advisories":["Infrequent/Mild Alcohol, Tobacco, or Drug Use or References"],"device_families":["watch","iphone","ipad","ipod"],"made_for_iphone_duo":true,"chart":{"name":"top-free Health & Fitness","position":10}},"freshness":{"apple_read_at":"2026-11-11T18:20:12.814Z","catalog_read_at":"2026-10-27T17:46:14.128Z","reviews_checked_at":"2026-11-02T18:00:12.894Z","summary_written_at":"2026-09-30T02:08:08.000Z","placed_at":"2026-09-06T00:00:00.000Z","scored_at":"2026-11-14T09:30:13.179Z"},"editorial":{"one_liner":"Tracks sleep, sleep debt, and energy, with guidance based on sleep data and circadian rhythm.","what_is":"RISE is a sleep tracker that calculates sleep debt and provides insight into energy levels and circadian rhythm. It can use data from Apple Health, Apple Watch, Fitbit, Oura, and other sleep trackers, and includes tools such as sleeping sounds, meditation guides, and habit reminders.","good_for":["Checking sleep debt and its effect on energy","Using sleep data to plan sleep and wake times","Tracking sleep through listed health and sleep integrations"],"pricing":"RISE is free to download, with in-app purchases on the App Store.","faq":[{"q":"How does RISE track sleep?","a":"It uses Apple Health, Apple Watch, Fitbit, Oura, and data from other phone sleep trackers, including Sleep Cycle and ShutEye."},{"q":"Does it calculate sleep debt?","a":"Yes. RISE calculates sleep debt and helps users understand its impact on energy and how to lower it."}],"model":"gpt-6-luna","created_at":"2026-09-30T02:08:08.000Z"},"memberships":[{"list":"sleep-tracking","list_name":"sleep tracking","list_status":"active","list_url":"https://apptierlist.com/best/sleep-tracking/","position":5,"tier":"S","score":95.3,"components":{"rating":93,"votes":91,"rank":92.6,"recency":100,"editors_choice":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"sleep-improvement","list_name":"sleep improvement","list_status":"active","list_url":"https://apptierlist.com/best/sleep-improvement/","position":10,"tier":"S","score":94.8,"components":{"rating":93,"votes":91,"rank":90,"recency":100,"editors_choice":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"}],"main_list":"sleep-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":198163,"at":"2026-10-23T17:36:13.272Z","kind":"tier_changed","list":"sleep-improvement","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":"A","to":"S","reason":"score 91.6 to 94.8","job":"rescore"},{"id":189422,"at":"2026-10-21T09:25:12.586Z","kind":"tier_changed","list":"sleep-improvement","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":"S","to":"A","reason":"rank shift: #13, score 91.6, tier full (a quarter of the list)","job":"rescore"},{"id":118039,"at":"2026-10-16T03:25:51.899Z","kind":"tier_changed","list":"sleep-improvement","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":null,"to":"S","reason":"checked from the list's side: ranked #8","job":"rescore"},{"id":117316,"at":"2026-10-16T02:55:51.889Z","kind":"tier_changed","list":"sleep-tracking","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":null,"to":"S","reason":"checked from the list's side: ranked #4","job":"rescore"},{"id":110705,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"sleep-tracking","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":110678,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"sleep-improvement","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":75732,"at":"2026-10-14T03:06:53.690Z","kind":"tier_changed","list":"sleep-improvement","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":"A","to":"S","reason":"score 94.6","job":"rescore"},{"id":68912,"at":"2026-10-13T02:43:55.305Z","kind":"tier_changed","list":"sleep-improvement","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":"S","to":"A","reason":"score 90.4","job":"rescore"},{"id":42481,"at":"2026-10-09T12:53:03.535Z","kind":"tier_changed","list":"sleep-tracking","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":"B","to":"S","reason":"score 93.9","job":"rescore"},{"id":42402,"at":"2026-10-09T12:53:03.535Z","kind":"tier_changed","list":"sleep-improvement","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":"C","to":"S","reason":"score 93.1","job":"rescore"},{"id":19134,"at":"2026-10-09T03:05:59.944Z","kind":"tier_changed","list":"sleep-tracking","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":null,"to":"B","reason":"score 70.8","job":"rescore"},{"id":19036,"at":"2026-10-09T03:05:59.944Z","kind":"tier_changed","list":"sleep-improvement","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":null,"to":"C","reason":"score 70.8","job":"rescore"},{"id":1687,"at":"2026-09-21T07:01:33.393Z","kind":"tier_changed","list":"sleep-trackers","app_store_id":1453884781,"app":"rise-sleep-tracker-1453884781","from":null,"to":"S","reason":"score 97.4","job":"rescore"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"sleep-trackers","list_name":"sleep trackers","status":"removed","review_status":null,"position":null,"tier":null,"score":94.1,"components":{"rating":93,"votes":91,"rank":93.2,"recency":100,"editors_choice":100},"ranks":[{"country":"au","rank":8},{"country":"ca","rank":7},{"country":"de","rank":10},{"country":"gb","rank":7},{"country":"us","rank":7}],"verdicts":[{"verdict":"keep","reason":"Sleep tracker built around sleep debt and energy, measured from the phone and watch.","verifier":"audit-2026-09-30","decided_at":"2026-09-30T09:00:00.000Z","attempts":1,"current":true},{"verdict":"keep","reason":"","verifier":"21_verify.py@2026-09-08","decided_at":"2026-09-06T00:00:00.000Z","attempts":1,"current":false}]},{"list":"sleep-tracking","list_name":"sleep tracking","status":"active","review_status":"checked","position":5,"tier":"S","score":95.3,"components":{"rating":93,"votes":91,"rank":92.6,"recency":100,"editors_choice":100},"ranks":[{"country":"gb","rank":9},{"country":"ca","rank":10},{"country":"au","rank":8},{"country":"de","rank":7},{"country":"us","rank":8}],"verdicts":[{"verdict":"keep","reason":"Its core function is tracking sleep each night, including sleep debt and energy levels. It is a direct alternative to Pillow and SleepScore.","verifier":"list check","decided_at":"2026-10-16T02:48:51.807Z","attempts":1,"current":true},{"verdict":"keep","reason":"Billed as a sleep tracker that measures sleep debt and energy levels, and it's in the app name.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]},{"list":"sleep-improvement","list_name":"sleep improvement","status":"active","review_status":"checked","position":10,"tier":"S","score":94.8,"components":{"rating":93,"votes":91,"rank":90,"recency":100,"editors_choice":100},"ranks":[{"country":"de","rank":14},{"country":"us","rank":10},{"country":"gb","rank":9},{"country":"ca","rank":12},{"country":"au","rank":10}],"verdicts":[{"verdict":"keep","reason":"RISE is built to help users sleep better, with sleep debt guidance, sleep sounds, meditation guides and habit reminders. That puts it alongside Sleep Cycle and BetterSleep.","verifier":"list check","decided_at":"2026-10-16T02:48:51.807Z","attempts":1,"current":true},{"verdict":"keep","reason":"Built to help users become better sleepers by lowering sleep debt and improving sleeping habits, and it includes sleeping sounds and a knowledge library.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]}]},"data_version":62455,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/rise-sleep-tracker-1453884781/"}}