{"app_store_id":1485733376,"slug":"rom-coach-mobility-workouts-1485733376","name":"ROM Coach (Mobility Workouts)","short_name":"ROM Coach (Mobility Workouts)","subtitle":"Stretching Exercises for Pain","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3f/d6/52/3fd6520b-a381-d225-2b5a-bbb23fa0b4fc/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#1682e8","store_url":"https://apps.apple.com/us/app/rom-coach-mobility-workouts/id1485733376?uo=4","price":0,"currency":"USD","rating":4.82852,"rating_count":1592,"rating_worldwide":4.795177080948488,"rating_count_worldwide":2446,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-24T19:31:24Z","updated_at":"2026-11-03T15:13:12.918Z","stale":false,"missing_since":null,"one_liner":"Mobility and stretching exercise routines from kinesiologist Eric Wong, aimed at easing pain and rehabbing common.","verified_maker":false,"maker_site":null,"file_size_bytes":113058816,"minimum_os":"15.1","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fc/5a/c3/fc5ac3a7-84b6-27b0-7ba0-fbac6db81082/1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/df/51/12/df5112c5-9593-362b-47dc-2455f8382051/2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/13/64/6b/13646b09-4286-12ee-bf21-d08ba2e32b3f/3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/72/e1/63/72e16315-7231-ecd2-cad4-8aaf5765857e/4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/28/5f/1e/285f1ea7-04e1-a181-daf9-a80d59b29764/5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ad/f3/d8/adf3d861-ffe6-c220-c1bc-fe2358098c23/6.png/320x480bb.jpg"],"developer_name":"Mixed Martial Media Inc.","editors_choice":false,"url":"https://apptierlist.com/apps/rom-coach-mobility-workouts-1485733376/","api_url":"https://apptierlist.com/api/v1/apps/rom-coach-mobility-workouts-1485733376","schema_version":"1.0","generated_at":"2026-11-04T10:47:08.481Z","data_as_of":"2026-11-04T09:40:12.708Z","description":"ROM Coach is your #1 resource to eliminate pain and get back to and keep doing the active things you love. Designed by Kinesiologist Eric Wong (aka \"Coach E\"), who has been helping people move freely and without pain since 2005 and has gained the trust from people worldwide with over 733,000 subscribers on his Precision Movement YouTube channel.\n\n2-4 MINUTES FOR QUICK RELIEF\nTweak or hurt something and suffering from pain? Instead of reaching for pills, open up ROM Coach and use our Movement Painkillers to safely help you take the edge off the pain and helping you avoid popping unnecessary pain pills. \n\nDECREASE PAIN, REHAB INJURIES\nFrom head to toe including neck pain, shoulder impingement, rotator cuff tendonitis, rhomboid pain, poor posture, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, achilles tendonitis, plantar fasciitis and more - you’ll find what you need help with in ROM Coach.\n\n“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)”\n\nMAINTAIN WITH THE DAILY MOVEMENT TUNEUP\nUse it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks. It's the movement health equivalent of brushing your teeth!\n\n“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on YouTube but the app is so much more effective.”\n\n15-20 MINUTE AT-HOME ROUTINES\nROM Coach routines are safe and efficient taking just 15-20 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.\n\n“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “\n\nSTRETCHING ISN’T MOBILITY TRAINING\nMost people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk. Instead we've got over 200 unique exercises that you won't find elsewhere to simultaneously improve your range of motion, strength and joint stability.\n\nREGULAR CONTENT & APP UPDATES\nWe’re constantly adding exercises, routines and features to the app to make it easy for you to keep moving freely and without pain.\n\nSUBSCRIPTION DETAILS\nUpgrading to Premium gives you access to unlimited access to routines and programs, the ability to create custom routines and add favourites for ease of use.\n\nThe Premium subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.\n\nTerms of Use: https://www.rom.coach/terms-of-use/\n\nPrivacy Policy: https://www.rom.coach/privacy-policy/","facts":{"developer_id":1318953649,"developer_url":"https://ROM.coach","first_released":"2020-06-18T07:00:00Z","support_url":"https://rom.coach/support","privacy_url":"http://rom.coach/privacy-policy","website_url":"https://rom.coach/","app_version":"2.1.6","release_notes":"We added some new exercises to the library to help you improve our mobility and fix pain, while also fixing some minor issues related to routine scheduling. Let's MOVE!","rating_current_version":4.82852,"rating_count_current_version":1592,"star_counts":[14,8,36,121,1413],"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-03T15:13:12.918Z","catalog_read_at":"2026-11-03T15:13:12.918Z","reviews_checked_at":null,"summary_written_at":"2026-10-26T03:54:21.062Z","placed_at":"2026-10-26T03:42:35.914Z","scored_at":"2026-11-04T09:40:12.708Z"},"editorial":{"one_liner":"Mobility and stretching exercise routines from kinesiologist Eric Wong, aimed at easing pain and rehabbing common.","what_is":"ROM Coach is a Health & Fitness app offering mobility workouts for pain relief and injury rehab, designed by kinesiologist Eric Wong. The listing describes over 200 exercises, 15 to 20 minute at-home routines with minimal or no equipment, and a Daily Movement Tuneup that adds 3 new exercises each day. It also describes 2 to 4 minute Movement Painkillers for quick relief.","good_for":["Easing neck, shoulder, or hip pain at home","Rehab routines for tendonitis, plantar fasciitis, or a torn hamstring","Short daily mobility sessions that fit a busy schedule"],"pricing":"ROM Coach (Mobility Workouts) is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does the app cost anything to use?","a":"The app is free to download. The App Store lists in-app purchases, but the listing does not state which features they unlock or what they cost."},{"q":"Who designed the exercises?","a":"The app was designed by Kinesiologist Eric Wong, known as Coach E, and is associated with his Precision Movement content. No other credentials are stated on the App Store."},{"q":"How long do workouts take and what equipment is needed?","a":"Routines are described as taking 15 to 20 minutes and can be done at home with minimal to no equipment. Movement Painkiller sessions are described as 2 to 4 minutes."}],"model":"claude-haiku-5-5","created_at":"2026-10-26T03:54:21.062Z"},"memberships":[{"list":"pain-relief","list_name":"pain relief","list_status":"active","list_url":"https://apptierlist.com/best/pain-relief/","position":5,"tier":"A","score":83.1,"components":{"rating":95.9,"votes":73.9,"rank":62.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-26T03:42:35.914Z"},{"list":"mobility-training","list_name":"mobility training","list_status":"active","list_url":"https://apptierlist.com/best/mobility-training/","position":6,"tier":"S","score":91.5,"components":{"rating":95.9,"votes":73.9,"rank":96.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-26T03:42:35.914Z"},{"list":"stretching","list_name":"stretching","list_status":"active","list_url":"https://apptierlist.com/best/stretching/","position":7,"tier":"A","score":90.1,"components":{"rating":95.9,"votes":73.9,"rank":90.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-26T03:42:35.914Z"}],"main_list":"mobility-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":241393,"at":"2026-10-28T06:20:12.943Z","kind":"tier_changed","list":"mobility-training","app_store_id":1485733376,"app":"rom-coach-mobility-workouts-1485733376","from":"A","to":"S","reason":"score 89.9 to 91.5","job":"rescore"},{"id":228563,"at":"2026-10-26T03:52:15.820Z","kind":"tier_changed","list":"pain-relief","app_store_id":1485733376,"app":"rom-coach-mobility-workouts-1485733376","from":null,"to":"A","reason":"score 81.9","job":"rescore"},{"id":228527,"at":"2026-10-26T03:52:15.820Z","kind":"tier_changed","list":"mobility-training","app_store_id":1485733376,"app":"rom-coach-mobility-workouts-1485733376","from":null,"to":"A","reason":"score 89.9","job":"rescore"},{"id":228514,"at":"2026-10-26T03:52:15.820Z","kind":"tier_changed","list":"stretching","app_store_id":1485733376,"app":"rom-coach-mobility-workouts-1485733376","from":null,"to":"A","reason":"score 89.9","job":"rescore"},{"id":228513,"at":"2026-10-26T03:42:35.914Z","kind":"membership_added","list":"stretching","app_store_id":1485733376,"app":"rom-coach-mobility-workouts-1485733376","from":null,"to":"active","reason":"Subtitle \"Stretching Exercises for Pain\"; guided stretches and movements for relief and range of motion.","job":"shadow"},{"id":228512,"at":"2026-10-26T03:42:35.914Z","kind":"membership_added","list":"pain-relief","app_store_id":1485733376,"app":"rom-coach-mobility-workouts-1485733376","from":null,"to":"active","reason":"Core pitch is eliminating pain with 2-4 minute \"Movement Painkillers\" and rehab routines for many injuries and conditions.","job":"shadow"},{"id":228511,"at":"2026-10-26T03:42:35.914Z","kind":"membership_added","list":"mobility-training","app_store_id":1485733376,"app":"rom-coach-mobility-workouts-1485733376","from":null,"to":"active","reason":"Named \"Mobility Workouts\"; ROM (range of motion) coaching with a Daily Movement Tuneup to keep joints moving freely.","job":"shadow"},{"id":196328,"at":"2026-10-23T04:51:12.804Z","kind":"app_added","list":null,"app_store_id":1485733376,"app":"rom-coach-mobility-workouts-1485733376","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. 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