{"app_store_id":1289018369,"slug":"rootd-panic-attacks-anxiety-1289018369","name":"Rootd: Panic Attacks & Anxiety","subtitle":"Stress Relief CBT Relax Games","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/35/66/5e/35665ebf-3921-8188-7c61-f02e38ce7948/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/rootd-panic-attacks-anxiety/id1289018369?uo=4","price":0,"currency":"USD","rating":4.81581,"rating_count":10527,"in_app_purchases":true,"recent_rating":4.6,"recent_review_count":20,"reviews_checked_at":"2026-10-12T05:03:53.813Z","primary_genre":"Health & Fitness","version_date":"2026-10-17T16:57:16Z","updated_at":"2026-10-19T04:44:11.814Z","stale":false,"missing_since":null,"one_liner":"Anxiety and panic attack app with an SOS button, guided breathing, a journal, visualizations, sleep sounds and lessons.","verified_maker":false,"maker_site":null,"file_size_bytes":157154304,"minimum_os":"15.6","content_rating":"4+","language_count":12,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/24/20/bb/2420bb85-208d-5c12-54a8-18e90ce18c3a/e46a7b02-ac14-4809-91f5-aa8575fef4ce_rteriphone_5.5_display_copy.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f8/22/b2/f822b2d7-8fa5-1e87-a43e-8fddfef3694e/f6665434-fc68-4954-9b95-8eacd3051608_1242x2208bb-16.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ad/7f/ec/ad7feca6-a253-66e1-c2ca-ccc9bf351afd/5e33ef00-f214-42af-9de5-05e2c3cf8251_1242x2208bb-15.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f9/b3/8c/f9b38cb0-127e-3e42-00ab-f4d6a33f745a/ecd6c14a-ad80-47ee-be01-0ea5ec287a79_1242x2208bb-21.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/5e/9e/f8/5e9ef84a-2db9-2494-a7b4-858787955ba7/2297a235-8d9a-48d3-8c2e-ae49d58aa803_1242x2208bb-20.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/51/b3/b6/51b3b6db-d471-1825-c8a3-c6ce07f56d65/82860d70-8df8-4d56-a6a3-fa3bfc6ed5a7_1242x2208bb-19.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/21/3c/96/213c965d-86ed-a85b-e486-671ad441b88c/71cd7a4c-bd4c-426b-a94a-f6b69203a110_1242x2208bb-18.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c1/bb/1e/c1bb1eec-0f77-c2b0-a7a1-a81ae60fec01/6e720a1d-e6c8-4fb0-a511-5854c946144b_1242x2208bb-17.png/392x696bb.png"],"developer_name":"Simply Rooted Media Inc.","editors_choice":true,"url":"https://apptierlist.com/apps/rootd-panic-attacks-anxiety-1289018369/","api_url":"https://apptierlist.com/api/v1/apps/rootd-panic-attacks-anxiety-1289018369","schema_version":"1.0","generated_at":"2026-10-20T01:29:31.455Z","data_as_of":"2026-10-19T19:33:11.537Z","description":"** Editor's Choice ** — Apple\n** App of the Day ** — Apple\n** Approved for privacy, security, clinical assurance, and safety ** —  DHAF & ORCHA\n\nRootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.\n\n“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally\n\nUnderstand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. \n\nWe set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected. \n\nFinally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.  \n\nRootd’s core features and content include:\n\nTHE ROOTR, PANIC ATTACK SOS BUTTON\nA panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).\n\nLESSONS\nFind some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.\n\nBREATHE\nThe perfect tool to practice deep breathing daily and find calm during times of stress.\n\nJOURNAL\nTrack and identify moods, habits, and subconscious triggers of anxiety and panic attacks.\n\nVISUALIZE\nGuided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.\n\nSLEEP\nWhite noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.\n\nEMERGENCY CONTACT\nFor when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app. \n\nPERSONAL STATS\nTake pride in your healing progress and gain appreciation for how far you’ve come.\n\nTo continue your journey, you can upgrade to unlock Full Access to Rootd, including:\n\nMORE LESSONS\nLearn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.\n\nRootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.\n\nSubscription Pricing and Terms\n\nGet full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.\n\nPayment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.\n\n“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”\nWendy Marion-Orienti - Licensed PRH counsellor\n\nTerms: https://www.rootd.io/terms-conditions\nPrivacy Policy: https://www.rootd.io/privacy-policy","facts":{"developer_id":1294325827,"developer_url":"https://www.rootd.io","first_released":"2017-10-08T19:25:47Z","support_url":"https://www.rootd.io/contact/","privacy_url":"https://www.rootd.io/privacy-policy","website_url":"https://www.rootd.io/","app_version":"4.1.12","release_notes":"October is Mental Health Awareness Month, a time when many of us pause to notice how we’ve been feeling and what we need. Rootd is here for that: open our visualizations to check in with yourself, settle an anxious mind, and take care of your mental health this month.\n\nWe’re continuing to grow a library of enriching visualizations, each carefully crafted to help you reset your nervous system when life feels loud.","rating_current_version":4.81581,"rating_count_current_version":10527,"star_counts":[114,48,222,896,9245],"genres":["Health & Fitness","Education"],"languages":["AR","EN","FR","DE","JA","PL","PT","RU","ZH","ES","ZH","UK"],"content_advisories":null,"device_families":["watch","iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T04:44:11.814Z","catalog_read_at":"2026-10-17T18:32:13.395Z","reviews_checked_at":"2026-10-12T05:03:53.813Z","summary_written_at":"2026-10-17T02:48:13.382Z","placed_at":"2026-10-09T02:11:04.136Z","scored_at":"2026-10-19T19:33:11.537Z"},"editorial":{"one_liner":"Anxiety and panic attack app with an SOS button, guided breathing, a journal, visualizations, sleep sounds and lessons.","what_is":"Rootd is a free Health & Fitness app for anxiety and panic attacks. It offers a panic button based on CBT techniques, guided deep breathing, a mood and trigger journal, visualizations with ASMR and nature sounds, sleep sounds, lessons, an emergency contact feature and personal progress stats. Optional paid upgrades unlock Full Access with more lessons, and Breathe, Visualize and Sleep sessions can be saved to Apple Health.","good_for":["Feeling a panic attack starting and needing an immediate tool","Practicing daily deep breathing during stressful periods","Tracking moods and triggers of anxiety in a journal"],"pricing":"Rootd: Panic Attacks & Anxiety is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Rootd free to install?","a":"The app is free to download. The App Store lists in-app purchases, and the listing describes monthly or yearly auto-renewing subscriptions for Full Access."},{"q":"What does Full Access add?","a":"The listing says Full Access includes more lessons on changes you can make and exercises to guide you through the rest of the journey. Subscription prices: Not stated on the App Store."},{"q":"Does Rootd connect to Apple Health?","a":"Yes. The listing says Breathe, Visualize and Sleep sessions are saved to the Apple Health app."}],"model":"claude-haiku-5-5","created_at":"2026-10-17T02:48:13.382Z"},"memberships":[{"list":"anxiety-relief","list_name":"anxiety relief","list_status":"active","list_url":"https://apptierlist.com/best/anxiety-relief/","position":3,"tier":"S","score":95.5,"components":{"rating":95.8,"votes":81.8,"rank":100,"recency":100,"editors_choice":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T02:11:04.136Z"},{"list":"panic-attack-relief","list_name":"panic attack relief","list_status":"draft","list_url":null,"position":null,"tier":null,"score":75.5,"components":{"rating":95.8,"votes":81.8,"rank":0,"recency":100,"editors_choice":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-09T02:11:04.136Z"}],"main_list":"anxiety-relief","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":115887,"at":"2026-10-16T02:09:51.811Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":1289018369,"app":"rootd-panic-attacks-anxiety-1289018369","from":null,"to":"S","reason":"checked from the list's side: ranked #2","job":"rescore"},{"id":37381,"at":"2026-10-09T07:06:03.430Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":1289018369,"app":"rootd-panic-attacks-anxiety-1289018369","from":"C","to":"S","reason":"score 94.4","job":"rescore"},{"id":16864,"at":"2026-10-09T02:17:51.154Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":1289018369,"app":"rootd-panic-attacks-anxiety-1289018369","from":null,"to":"C","reason":"score 69.1","job":"rescore"},{"id":16855,"at":"2026-10-09T02:11:04.136Z","kind":"membership_added","list":"panic-attack-relief","app_store_id":1289018369,"app":"rootd-panic-attacks-anxiety-1289018369","from":null,"to":"active","reason":"Features a therapist-approved panic button and in-the-moment tools for getting through a panic attack, as the title and reviews emphasize.","job":"shadow"},{"id":16854,"at":"2026-10-09T02:11:04.136Z","kind":"membership_added","list":"anxiety-relief","app_store_id":1289018369,"app":"rootd-panic-attacks-anxiety-1289018369","from":null,"to":"active","reason":"Built and marketed for anxiety relief, with guided breathing, an anxiety journal, visualizations and lessons for both immediate and long-term relief.","job":"shadow"},{"id":16842,"at":"2026-10-09T02:03:51.152Z","kind":"app_added","list":null,"app_store_id":1289018369,"app":"rootd-panic-attacks-anxiety-1289018369","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"panic-attack-relief","list_name":"panic attack relief","status":"active","review_status":"checked","position":null,"tier":null,"score":75.5,"components":{"rating":95.8,"votes":81.8,"rank":0,"recency":100,"editors_choice":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Its core feature is a therapist-approved panic button that guides users through a panic attack in the moment, which is exactly this list's intent.","verifier":"list check","decided_at":"2026-10-16T01:56:51.810Z","attempts":1,"current":true},{"verdict":"keep","reason":"Features a therapist-approved panic button and in-the-moment tools for getting through a panic attack, as the title and reviews emphasize.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T02:11:04.136Z","attempts":1,"current":false}]},{"list":"anxiety-relief","list_name":"anxiety relief","status":"active","review_status":"checked","position":3,"tier":"S","score":95.5,"components":{"rating":95.8,"votes":81.8,"rank":100,"recency":100,"editors_choice":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Rootd is built around overcoming anxiety as well as panic. It offers lessons, an anxiety journal, guided breathing and visualizations for worry, so it is not a panic-only tool.","verifier":"list check","decided_at":"2026-10-16T01:56:51.810Z","attempts":1,"current":true},{"verdict":"keep","reason":"Built and marketed for anxiety relief, with guided breathing, an anxiety journal, visualizations and lessons for both immediate and long-term relief.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T02:11:04.136Z","attempts":1,"current":false}]}]},"data_version":38403,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/rootd-panic-attacks-anxiety-1289018369/"}}