{"app_store_id":1639800794,"slug":"routineflow-routine-for-adhd-1639800794","name":"RoutineFlow: Routine for ADHD","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/88/b9/96/88b99601-df19-d74d-f408-67106485145e/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/routineflow-routine-for-adhd/id1639800794?uo=4","price":0,"currency":"USD","rating":4.73061,"rating_count":2450,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Productivity","version_date":"2026-03-04T14:57:50Z","updated_at":"2026-10-22T06:23:34.338Z","stale":false,"missing_since":null,"one_liner":"Routine planner with custom routines, task timers, notification reminders, and 365-day habit analytics, designed with.","verified_maker":false,"maker_site":null,"file_size_bytes":115964928,"minimum_os":"14.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0b/ac/96/0bac966a-99f2-15f6-0934-d91b5a18e4cd/f5aff4b4-45a7-42c2-9a30-0e2898b2c6df_iPhone_5.5__-_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/34/24/4c34244b-e4da-6941-2ef8-c995eefca819/2b58dbaf-85e6-42d4-9cad-1fa2f8374869_iPhone_5.5__-_9.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ab/39/28/ab392829-617b-a855-f6f1-68b581718aa4/14d215a5-805b-42a9-8a6c-48a114f8ce9c_iPhone_5.5__-_12.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2a/6d/f8/2a6df889-15a6-7d0f-8ba3-f760ca066744/f97c911d-2b1e-4eb7-8cae-e60e6edfa5e6_iPhone_5.5__-_6.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/96/1d/98/961d98a7-6cc5-f078-f117-1d215c36541d/939730b2-2b70-4f40-9959-30966d13da1e_iPhone_5.5__-_7.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/c0/0d/20c00d97-8937-b3da-daba-f8506cea5589/7fa75c93-f8ee-47a2-83a3-60b9957649f0_iPhone_5.5__-_11.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/1d/0b/101d0b5b-9a43-d958-5ae5-3f2e56b6e62e/35496a94-8213-4b46-a9fc-6e4ef750820b_iPhone_5.5__-_10.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/2a/21/be2a217a-57d0-d9ab-4620-98945bfec6d2/076b620a-b6c3-44d0-8dc8-e664c11d1815_iPhone_5.5__-_5.jpg/392x696bb.jpg"],"developer_name":"System Two GmbH","editors_choice":null,"url":"https://apptierlist.com/apps/routineflow-routine-for-adhd-1639800794/","api_url":"https://apptierlist.com/api/v1/apps/routineflow-routine-for-adhd-1639800794","schema_version":"1.0","generated_at":"2026-10-22T11:10:44.192Z","data_as_of":"2026-10-22T06:23:34.338Z","description":"Design your ideal day. Every day\n\nNavigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time.\n\nREDUCE PROCRASTINATION\nThe daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation.\n\nMANAGE ADHD SYMPTOMS\nDesigned with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days.\n\nSTICK TO GOOD HABITS\nWhether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life.\n\nMASTER YOUR MORNING ROUTINE\nMornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity.\n\nIMPROVE TIME MANAGEMENT\nWith our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly.\n\nFEATURES:\n\n- Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch!\n- Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list.\n- Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth.\n- Notification Reminders: Never forget a task with our gentle reminders nudging you to action.\n\nReclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life.\n\nTerms of Service:\nhttps://www.iubenda.com/terms-and-conditions/32938373\n\nPrivacy Policy:\nhttps://www.iubenda.com/privacy-policy/32938373","facts":{"developer_id":1479997757,"developer_url":"https://routineflow.app","first_released":"2022-09-19T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.9.50","release_notes":"Hotfix for older iOS versions to be able to use the app properly.","rating_current_version":4.73061,"rating_count_current_version":2450,"star_counts":null,"genres":["Productivity"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-22T06:23:34.338Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-22T06:19:12.510Z","placed_at":"2026-10-19T09:37:11.789Z","scored_at":"2026-10-22T05:30:13.485Z"},"editorial":{"one_liner":"Routine planner with custom routines, task timers, notification reminders, and 365-day habit analytics, designed with.","what_is":"RoutineFlow is a free iOS productivity app for building daily routines. Users can choose predefined steps or create their own, turn routines into a sequence of timers, and receive notification reminders. The app also includes analytics that review habits over the past 365 days and show how long each task takes.","good_for":["Structuring a morning routine with timed steps","Building small daily habits such as stretching or drinking water","Estimating how long a full daily routine takes"],"pricing":"RoutineFlow: Routine for ADHD is free to download on the App Store.","faq":[{"q":"Is RoutineFlow free?","a":"It is free to download. No in-app purchases are listed."},{"q":"Can I create my own routine?","a":"Yes. You can choose from predefined steps or customize your own, and attach an emoji to personalize it."},{"q":"Does the app track how long tasks take?","a":"Yes. Its analytics show how long each task takes and let you review habits over the past 365 days. 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The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/routineflow-routine-for-adhd-1639800794/"}}