{"app_store_id":6757958485,"slug":"scrollfit-pushup-app-blocker-6757958485","name":"ScrollFit - PushUp App Blocker","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8e/b7/6c/8eb76c63-573c-2403-9048-a09ec83a7b25/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/scrollfit-pushup-app-blocker/id6757958485?uo=4","price":0,"currency":"USD","rating":4.70884,"rating_count":3201,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Productivity","version_date":"2026-09-06T16:07:11Z","updated_at":"2026-10-21T14:06:13.618Z","stale":false,"missing_since":null,"one_liner":"Blocks chosen apps until you do pushups or squats, with reps counted by on-device pose detection.","verified_maker":false,"maker_site":null,"file_size_bytes":102355968,"minimum_os":"17.0","content_rating":"4+","language_count":6,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2c/58/39/2c583943-f40e-57c9-646a-de3c53c1f0ba/01-sf_01_hero.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bf/06/63/bf0663ac-a5c0-35cd-3a47-b42529474422/02-sf_02_block.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2f/f2/d1/2ff2d178-ed97-ede0-d9f3-8f7afe44fcb4/03-sf_05_body.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/31/bb/b0/31bbb089-774d-d0fe-3e76-1b3c38563f62/04-sf_04_quests.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/42/22/c5/4222c55d-8d07-96da-308a-e095608563e6/05-sf_03_exercise.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e5/d7/dd/e5d7dd6d-c25b-f07a-94fc-f88f4ada5cfd/06-sf_06_schedules.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d1/ff/43/d1ff43e2-e039-7e9c-0c33-2bc57b656cd1/07-sf_07_alarm.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/fa/2c/0ffa2cdf-a7ac-596d-55b7-559f92ec857e/08-sf_08_close.png/320x480bb.jpg"],"developer_name":"Raukin LLC","editors_choice":null,"url":"https://apptierlist.com/apps/scrollfit-pushup-app-blocker-6757958485/","api_url":"https://apptierlist.com/api/v1/apps/scrollfit-pushup-app-blocker-6757958485","schema_version":"1.0","generated_at":"2026-10-21T16:12:11.950Z","data_as_of":"2026-10-21T14:06:13.618Z","description":"Block apps. Do pushups or squats. Take back control.\n\nScrollFit locks your distracting apps and only unlocks them when you move. Choose pushups or squats—your body, your choice. No cheating. No workarounds. Just results.\n\nTHE PROBLEM\n\nYou've tried app timers. You've tried willpower. You've tried deleting apps entirely. Nothing sticks. The apps always win.\n\nTHE SCROLLFIT DIFFERENCE\n\nWe don't just limit your screen time—we make you earn it. Want to open Instagram? Do 10 pushups first. Or 15 squats. You pick the exercise, you set the reps. Our AI-powered pose detection counts every rep, so there's no faking it.\n\nHOW IT WORKS\n\n1. Create Modes — Choose which apps to block (or which to allow—block everything else)\n2. Set Schedules — Automatic locks that activate when you need them. Night mode from 11pm-7am. Focus mode on weekdays. You decide.\n3. Start Instant Locks — Lock yourself out right now when you need immediate focus\n4. Exercise to Unlock — Complete your mission to regain access. Pushups or squats—your choice at unlock time.\n5. Need a Quick Break? — The \"Take a Break\" feature gives you temporary access (1-30 minutes) after a mini workout. Lock resumes automatically.\n\nKEY FEATURES\n\nFlexible Blocking Modes\nCreate reusable configurations. \"Block social media.\" \"Allow only work apps.\" Mix and match for different situations.\n\nSmart Scheduling\nSet it and forget it. Your phone locks automatically at the times you choose, on the days you choose. Supports overnight schedules that cross midnight.\n\nTwo Exercise Options\nPushups or squats—pick your poison at unlock time. Set different rep counts for each (maybe 10 pushups or 20 squats). Variety keeps it interesting.\n\nAI Rep Counting\nOn-device pose detection ensures every rep counts. No internet required. No cheating possible.\n\nProgress Stats\nTrack your daily locked time, exercise reps completed, and breaks taken. Watch your fitness add up over the week.\n\nTake a Break\nLife happens. Earn a temporary unlock (1-30 min) with a quick exercise set. Your scheduled lock resumes automatically.\n\nPERFECT FOR\n\n- Breaking the doomscroll habit\n- Building daily exercise into your routine\n- Staying focused during work or study\n- Creating phone-free evenings\n- Anyone who's tried other screen time apps and failed\n\nNO ESCAPE ROUTES\n\nUnlike other apps, ScrollFit has no \"skip\" button, no emergency unlock code, no way to cheat. You set the rules, and we enforce them. Plan accordingly—if you can't exercise, you can't scroll.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1814939411,"developer_url":null,"first_released":"2026-01-22T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"4.3.0","release_notes":"Add right-to-left support.\nBug fixes and improvements.","rating_current_version":4.70884,"rating_count_current_version":3201,"star_counts":null,"genres":["Productivity","Health & Fitness"],"languages":["AR","EN","FR","DE","PT","ES"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T14:06:13.618Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-21T06:42:12.901Z","placed_at":"2026-10-19T02:15:11.916Z","scored_at":"2026-10-21T10:13:12.585Z"},"editorial":{"one_liner":"Blocks chosen apps until you do pushups or squats, with reps counted by on-device pose detection.","what_is":"ScrollFit is a productivity app that locks selected apps and unlocks them after you complete a pushup or squat set. Locks can be started instantly or set on schedules, including overnight schedules that cross midnight. The app's listing says rep counting runs on-device and needs no internet connection.","good_for":["Limiting social media scrolling during the day","Adding daily exercise to a phone routine","Keeping phone-free evenings or focused work sessions"],"pricing":"ScrollFit - PushUp App Blocker is free to download on the App Store.","faq":[{"q":"Does it cost money?","a":"The app is listed as free to download. Whether in-app purchases exist is Not stated on the App Store."},{"q":"Can I unlock apps without exercising?","a":"There is no skip button and no emergency unlock code. A Take a Break option gives temporary access of 1 to 30 minutes after a mini workout."},{"q":"How does it count reps?","a":"The listing says AI pose detection runs on-device to count pushups and squats, and that no internet connection is required for this."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T06:42:12.901Z"},"memberships":[{"list":"app-blocking","list_name":"app blocking","list_status":"active","list_url":"https://apptierlist.com/best/app-blocking/","position":22,"tier":"B","score":78.1,"components":{"rating":94.1,"votes":75.5,"rank":43,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T02:15:11.916Z"},{"list":"screen-time-management","list_name":"screen time management","list_status":"active","list_url":"https://apptierlist.com/best/screen-time-management/","position":32,"tier":"C","score":67.4,"components":{"rating":94.1,"votes":75.5,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T02:15:11.916Z"}],"main_list":"app-blocking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":175626,"at":"2026-10-19T11:06:11.619Z","kind":"tier_changed","list":"app-blocking","app_store_id":6757958485,"app":"scrollfit-pushup-app-blocker-6757958485","from":"C","to":"B","reason":"score 67.3 to 78.1","job":"rescore"},{"id":166320,"at":"2026-10-19T02:31:11.542Z","kind":"tier_changed","list":"screen-time-management","app_store_id":6757958485,"app":"scrollfit-pushup-app-blocker-6757958485","from":null,"to":"C","reason":"score 67.3","job":"rescore"},{"id":166295,"at":"2026-10-19T02:31:11.542Z","kind":"tier_changed","list":"app-blocking","app_store_id":6757958485,"app":"scrollfit-pushup-app-blocker-6757958485","from":null,"to":"C","reason":"score 67.3","job":"rescore"},{"id":166020,"at":"2026-10-19T02:15:11.916Z","kind":"membership_added","list":"screen-time-management","app_store_id":6757958485,"app":"scrollfit-pushup-app-blocker-6757958485","from":null,"to":"active","reason":"Marketed as limiting screen time and distraction by making users earn app access, with schedules and temporary breaks.","job":"shadow"},{"id":166019,"at":"2026-10-19T02:15:11.916Z","kind":"membership_added","list":"app-blocking","app_store_id":6757958485,"app":"scrollfit-pushup-app-blocker-6757958485","from":null,"to":"active","reason":"Core job: locks distracting apps via modes, schedules and instant locks until the user exercises.","job":"shadow"},{"id":159770,"at":"2026-10-18T07:42:11.903Z","kind":"app_added","list":null,"app_store_id":6757958485,"app":"scrollfit-pushup-app-blocker-6757958485","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"app-blocking","list_name":"app blocking","status":"active","review_status":"checked","position":22,"tier":"B","score":78.1,"components":{"rating":94.1,"votes":75.5,"rank":43,"recency":100},"ranks":[{"country":"au","rank":46}],"verdicts":[{"verdict":"keep","reason":"Core job: locks distracting apps via modes, schedules and instant locks until the user exercises.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T02:15:11.916Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is locking distracting apps until the user exercises, with schedules and instant locks.","verifier":"list check","decided_at":"2026-10-19T02:15:11.916Z","attempts":1,"current":true}]},{"list":"screen-time-management","list_name":"screen time management","status":"active","review_status":"checked","position":32,"tier":"C","score":67.4,"components":{"rating":94.1,"votes":75.5,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Marketed as limiting screen time and distraction by making users earn app access, with schedules and temporary breaks.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T02:15:11.916Z","attempts":1,"current":true},{"verdict":"keep","reason":"It limits phone and app use through blocking, schedules and earned access time.","verifier":"list check","decided_at":"2026-10-19T02:15:11.916Z","attempts":1,"current":true}]}]},"data_version":40076,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/scrollfit-pushup-app-blocker-6757958485/"}}