{"app_store_id":1300107718,"slug":"selflove-build-confidence-1300107718","name":"#SelfLove: Build Confidence","short_name":"#SelfLove","subtitle":"GG Self Esteem: Mental fitness","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e7/99/ed/e799edbd-6fe6-9459-95ec-975301884c04/SelfLoveIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#54cce8","store_url":"https://apps.apple.com/us/app/selflove-build-confidence/id1300107718?uo=4","price":0,"currency":"USD","rating":4.69353,"rating_count":695,"rating_worldwide":4.613,"rating_count_worldwide":1134,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-19T10:06:35Z","updated_at":"2026-11-13T20:07:13.014Z","stale":false,"missing_since":null,"one_liner":"Free CBT-based app that trains self-esteem by swiping away unhelpful thoughts and accepting helpful ones.","verified_maker":false,"maker_site":null,"file_size_bytes":43184128,"minimum_os":"16.0","content_rating":"4+","language_count":13,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/56/4b/c0564ba3-ad40-db6b-da0d-8481249d9f78/01-hero.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/b0/03/00b003e0-c591-c748-b967-832bdd07887e/02-create-track.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e3/d7/d1/e3d7d192-f6d8-cbdb-de5b-1e3e028bea6a/03-my-tracks.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/35/ed/be35eddb-0eb1-2855-3587-2102a6d8560e/05-game.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a8/a9/5c/a8a95c1d-6596-5352-4afd-54319b7405a7/06-relaxations.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/6f/a6/226fa606-f643-5fd1-3e9d-dde2330a3a60/07-situations.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/99/70/72/99707293-7da1-673a-300a-ae8e3d55cbba/09-topic-complete.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/40/45/ae40452b-2f85-baaf-5213-23d2bda745b6/10-research.png/320x480bb.jpg"],"developer_name":"Ggtude Ltd","editors_choice":false,"url":"https://apptierlist.com/apps/selflove-build-confidence-1300107718/","api_url":"https://apptierlist.com/api/v1/apps/selflove-build-confidence-1300107718","schema_version":"1.0","generated_at":"2026-11-14T16:41:22.513Z","data_as_of":"2026-11-14T14:15:12.946Z","description":"Missing out on what life has to offer because of low self esteem? Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy. Join 100,000+ people who already enjoy more confidence!\n\nHOW CAN IMPROVING SELF-LOVE BE SO SIMPLE?\nWe tend to overcomplicate things. Research shows our mind can learn and adapt by using the power of helpful thinking. There are multiple published studies that show this app to be effective for body image, obsessions, self esteem and even depression!\n\nWhat's the story behind the app?\nThe app is the result of collaboration between a game developer and a clinical psychologist. When we created this app, we wanted it to be as effective as possible, and to take only 3 minutes a day to complete and improve. So when we published the first version, Prof. Guy Doron began researching the impact of the daily training. We found that within 14 days, users managed to build mental resilience that lasted for additional 30 days!\n\nIMPROVING CONFIDENCE IS SIMPLE\nThrow away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.\n\nSCIENCE BACKED\nNew findings support the effectiveness of the core mechanism used in GGTUDE's apps.\nAccording to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behavior. \n\nHOW DO I BUILD MY SELF-ESTEEM?\nThe foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that \"everything in myself needs to be prefect\", I won't be able to live up to these expectations and my confidence will decrease.\n\nBELIEFS AND SELF TALK\nBeliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem.\n\nIS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?\nOur app platform is not designed to be used as a therapy or treatment, however:\n1. It is being used by CBT therapists as a complementing tool.\n2. It helps in maintaining self esteem during or after therapy.\n3. It is found to relieve symptoms of anxiety, worries, obsessions and more. \n\nHELPFUL THINKING\nThe basic task in the app is simple - you will be presented with thoughts. If the thought promotes unhelpful self talk - throw it away by swiping it up. If the thought promotes positive or helpful thinking, accept it by swiping it down.\n\nThe more we train, the more automatic this process becomes.\n \nHOW MUCH SHOULD I TRAIN EACH DAY?\nTo feel better and improve your confidence, start today! GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 3-4 minutes.\n\nLEVELS AND TOPICS\nThe app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self talk statements (or thoughts).\nThe topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.\n\nYou can also test yourself to see how well your confidence progresses with our self assessment tool.\n\nLEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS\nVisit our website: http://ggtude.com/research\n\n---\n\nPrivacy policy: \nhttp://ggapps.net/privacy-policy\n\nTerms of use:\nhttp://ggapps.net/terms-of-use\n\nDISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.","facts":{"developer_id":409784607,"developer_url":"https://ggtude.com/","first_released":"2017-11-15T09:06:34Z","support_url":"https://ggtude.com/support/","privacy_url":"https://ggtude.com/privacy-policy/","website_url":"https://ggtude.com/","app_version":"3.1.0","release_notes":"#SelfLove now speaks your language! The full app is now available in 13 languages.\n\n• Exercises and topics in your language\n• Design and layout improvements\n• Bug fixes and performance improvements","rating_current_version":4.69353,"rating_count_current_version":695,"star_counts":[12,3,33,90,557],"genres":["Health & Fitness"],"languages":["AR","EN","FR","DE","HE","IT","JA","KO","PT","RU","ZH","ES","UK"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-13T20:07:13.014Z","catalog_read_at":"2026-11-10T00:12:12.784Z","reviews_checked_at":null,"summary_written_at":"2026-11-10T00:25:13.523Z","placed_at":"2026-11-09T21:41:12.909Z","scored_at":"2026-11-14T14:15:12.946Z"},"editorial":{"one_liner":"Free CBT-based app that trains self-esteem by swiping away unhelpful thoughts and accepting helpful ones.","what_is":"The app presents thoughts and asks the user to swipe up to discard unhelpful self talk or swipe down to accept helpful thinking. It is based on Cognitive Behavioural Therapy and was created by a game developer and a clinical psychologist. It is not designed as therapy or treatment, but that some CBT therapists use it as a complementing tool.","good_for":["Practising short daily sessions of about 3 minutes","Supporting self esteem during or after therapy","Building a daily habit of spotting unhelpful self talk"],"pricing":"#SelfLove is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is this a substitute for therapy?","a":"No. The app is not designed to be used as therapy or treatment, though some CBT therapists use it as a complementing tool."},{"q":"How much time does it take each day?","a":"The app is designed to take about 3 minutes a day, and advises completing up to 3 levels per day."},{"q":"Is there evidence behind it?","a":"The listing cites published studies on body image, obsessions, self esteem and depression, and a claim that resilience lasted 30 days after 14 days of training. These are the developer's claims."}],"model":"claude-haiku-5-5","created_at":"2026-11-10T00:25:13.523Z"},"memberships":[{"list":"confidence-building","list_name":"confidence building","list_status":"active","list_url":"https://apptierlist.com/best/confidence-building/","position":3,"tier":"S","score":90.6,"components":{"rating":92.3,"votes":70.5,"rank":99.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-09T21:41:12.909Z"},{"list":"cbt-therapy","list_name":"cbt therapy","list_status":"active","list_url":"https://apptierlist.com/best/cbt-therapy/","position":9,"tier":"A","score":82.1,"components":{"rating":92.3,"votes":70.5,"rank":65.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-09T21:41:12.909Z"}],"main_list":"confidence-building","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":300001,"at":"2026-11-13T15:58:12.828Z","kind":"tier_changed","list":"confidence-building","app_store_id":1300107718,"app":"selflove-build-confidence-1300107718","from":"C","to":"S","reason":"score 65.7 to 90.6","job":"rescore"},{"id":292182,"at":"2026-11-12T11:34:12.914Z","kind":"tier_changed","list":"cbt-therapy","app_store_id":1300107718,"app":"selflove-build-confidence-1300107718","from":"C","to":"A","reason":"score 65.7 to 82.1","job":"rescore"},{"id":285780,"at":"2026-11-09T21:55:13.526Z","kind":"tier_changed","list":"confidence-building","app_store_id":1300107718,"app":"selflove-build-confidence-1300107718","from":null,"to":"C","reason":"score 65.6","job":"rescore"},{"id":285767,"at":"2026-11-09T21:55:13.526Z","kind":"tier_changed","list":"cbt-therapy","app_store_id":1300107718,"app":"selflove-build-confidence-1300107718","from":null,"to":"C","reason":"score 65.6","job":"rescore"},{"id":285752,"at":"2026-11-09T21:41:12.909Z","kind":"membership_added","list":"confidence-building","app_store_id":1300107718,"app":"selflove-build-confidence-1300107718","from":null,"to":"active","reason":"Built to raise self-esteem and confidence with 3-minute daily training exercises; the title is 'Build Confidence'.","job":"shadow"},{"id":285751,"at":"2026-11-09T21:41:12.909Z","kind":"membership_added","list":"cbt-therapy","app_store_id":1300107718,"app":"selflove-build-confidence-1300107718","from":null,"to":"active","reason":"Marketed as research-backed methods based on Cognitive Behavioural Therapy, training users to identify and respond to negative self-talk.","job":"shadow"},{"id":285672,"at":"2026-11-09T21:19:12.854Z","kind":"app_added","list":null,"app_store_id":1300107718,"app":"selflove-build-confidence-1300107718","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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