{"app_store_id":1570824278,"slug":"sensa-mental-coach-1570824278","name":"Sensa - Mental Coach","short_name":"Sensa","subtitle":"Monitor your mental status","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/74/98/e6/7498e683-4592-96a6-1791-39088ca55c47/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/512x512bb.jpg","icon_tint":"#7accc8","store_url":"https://apps.apple.com/us/app/sensa-mental-coach/id1570824278?uo=4","price":0,"currency":"USD","rating":3.91919,"rating_count":1089,"rating_worldwide":3.926,"rating_count_worldwide":1945,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2025-04-14T18:33:32Z","updated_at":"2026-11-11T15:10:12.886Z","stale":true,"missing_since":"2026-11-11T15:10:12.886Z","one_liner":"Mental health app with CBT-based lessons, mood journaling, habit tools, weekly DASS-21 checks and guided breathing.","verified_maker":false,"maker_site":null,"file_size_bytes":113086464,"minimum_os":"12.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/97/41/96/9741963d-f8a7-9b40-be39-d07adb66ab30/45df2743-bef3-45bb-95e2-4dbb805de1ef_53.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/54/0e/8a/540e8a60-2cb0-4f90-0bcd-0d626c45354b/8a9d55dc-8fec-445e-b32a-1bd368bcb2f0_54.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/5d/a2/e7/5da2e767-5d61-28d7-a989-a1f36c5bff8b/cad2f125-6dec-4fc2-8e0f-caeb8d5ce261_55.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/c2/5f/aa/c25faa03-660c-cbfc-2678-9f98a791b91c/a8dd453e-956c-403a-9ea6-4d8d0cfb9f44_56.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a4/0b/d9/a40bd924-b476-f96d-d03f-1605e1b9eabd/8fd83b38-78c2-4f21-a0ec-294a346bf81e_57.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/89/4a/a9/894aa93e-2e6e-72a0-bce6-0327457c2cc1/1d0bbafc-97f3-4d2f-9779-cfb949fbfda2_58.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/66/5c/c6/665cc60f-549a-751a-cf21-762ca2672f1b/63b250af-b407-4883-8e8f-828231fd671d_59.png/392x696bb.png"],"developer_name":"Mental Health Solutions UAB","editors_choice":false,"url":"https://apptierlist.com/apps/sensa-mental-coach-1570824278/","api_url":"https://apptierlist.com/api/v1/apps/sensa-mental-coach-1570824278","schema_version":"1.0","generated_at":"2026-11-14T16:47:28.483Z","data_as_of":"2026-11-14T14:15:12.946Z","description":"Make a breakthrough in your wellness journey.\n\nIn today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals. \n\nExperience the complete support of Sensa as you embark on your mental health journey. \n\nExplore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.\n\nMeet your pocket-sized mental health assistant:\n\nSelf-paced lessons\n\nWhat is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.\n\nMood journal\n\nShed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.\n\nHabit-building strategies\n\nBring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.\n\nWeekly assessments\n\nGet data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.\n\nQuick-relief exercises\n\nWhile building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.\n\nSensa is a subscription-based app that offers several subscription options, starting from $30.99.\n\nThe subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.\n\nDisclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.\n\nhttps://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1656952632,"developer_url":"https://sensa.health","first_released":"2021-10-04T07:00:00Z","support_url":"https://help.sensa.health/","privacy_url":"https://sensa.health/privacy-policy/","website_url":"https://sensa.health/","app_version":"1.27.13","release_notes":"General User Interface improvements for a smoother experience.","rating_current_version":3.91919,"rating_count_current_version":1089,"star_counts":[222,14,39,169,645],"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T15:10:12.886Z","catalog_read_at":"2026-11-08T21:02:13.091Z","reviews_checked_at":null,"summary_written_at":"2026-11-08T19:13:12.987Z","placed_at":"2026-11-08T16:13:12.856Z","scored_at":"2026-11-14T14:15:12.946Z"},"editorial":{"one_liner":"Mental health app with CBT-based lessons, mood journaling, habit tools, weekly DASS-21 checks and guided breathing.","what_is":"Sensa is a mental health app with self-paced lessons based on cognitive behavioral therapy (CBT), a mood journal, habit-building tools, weekly DASS-21 assessments and quick-relief breathing and grounding exercises. Sensa is not a replacement for therapy and is not intended to diagnose or treat medical conditions.","good_for":["Tracking mood and noticing emotional triggers over time","Building daily routines with schedules and reminders","Working through stress or anxiety with CBT-based exercises"],"pricing":"Sensa is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Sensa free to use?","a":"The app is free to download. It is subscription-based, with several subscription options starting from $30.99."},{"q":"Can Sensa replace therapy?","a":"No. The listing says mental self-help apps like Sensa are not a replacement for or a form of therapy and are not intended to cure, treat or diagnose medical conditions. It advises consulting a qualified healthcare provider."},{"q":"How do I cancel a subscription?","a":"The listing says subscriptions renew automatically unless canceled 48 hours before renewal, through the in-app account page, the Sensa website, or hello@sensa.health. 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