{"app_store_id":1330316439,"slug":"sesh-women-fitness-workouts-1330316439","name":"Sesh: Women Fitness & Workouts","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/46/13/33/4613334c-1810-d61d-ffd5-60643dbaeaaf/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/sesh-women-fitness-workouts/id1330316439?uo=4","price":0,"currency":"USD","rating":4.76729,"rating_count":5737,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-07T14:16:51Z","updated_at":"2026-10-23T09:46:29.354Z","stale":false,"missing_since":null,"one_liner":"Women's fitness app with workout plans, an on-demand workout generator, a macro calculator, and recipes.","verified_maker":false,"maker_site":null,"file_size_bytes":623798272,"minimum_os":"17.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/80/df/fb80df89-f18d-56d3-2e24-76a76f90744c/General_March2026_01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a9/a0/e9/a9a0e9d7-4c26-7194-5204-20a838f7c465/General_March2026_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8c/85/26/8c8526b7-e187-c8a3-7b6a-cfb12d097467/General_March2026_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a2/92/30/a2923032-a2e8-0d88-9e46-3705189c0d10/General_March2026_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/16/62/c0/1662c052-67e1-8514-b8fd-133627bf638d/General_March2026_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/75/2a/a4/752aa4b2-c2c4-11bc-45d9-cbfc633b094f/General_March2026_06.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/b0/66/15b066ec-b80a-327d-d00f-4a714542aa3d/General_March2026_07.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/99/0c/a3/990ca33b-9933-38fc-feb3-de50ee7d0e53/General_March2026_08.jpg/320x480bb.jpg"],"developer_name":"Undefined LLC","editors_choice":null,"url":"https://apptierlist.com/apps/sesh-women-fitness-workouts-1330316439/","api_url":"https://apptierlist.com/api/v1/apps/sesh-women-fitness-workouts-1330316439","schema_version":"1.0","generated_at":"2026-10-24T13:19:21.584Z","data_as_of":"2026-10-24T11:12:14.285Z","description":"Start with our FREE full-body fitness plan, yours to keep forever just for downloading the app! Get in the best shape of your life alongside 400,000+ women who have already transformed their body, mind, & life with Sesh! With 70+ fitness plans, thousands of workout videos, free nutrition calculator, delicious recipes, progress tracking, & support from our community, your path to fitness just got easier!\nSesh Fitness App is FREE to download & offers multiple subscription options: Basic, Premium & Sesh+ Coaching. We offer a 20% discount with quarterly & a 40% discount with annual subscriptions.\nGENERATE NEW WORKOUTS ON DEMAND\nCreate new, effective workouts in just a few taps with our proprietary Workout Generator! Choose your equipment, setting, target area, & duration to generate infinite, custom strength-training sessions every day, complete with reps & sets that align with your goal. With easy-to-follow videos & instructions for each movement, you’ll nail every exercise, so you can worry less about form & more about your progress.\nFITNESS PLANS THAT FIT YOUR GOALS & LIFESTYLE\nWhatever your fitness level or body type, Sesh Fitness is here for you. Our programs are customized to fit where you are now & take you where you want to go, all backed by science & designed by certified female trainers. We have tons of proven plans: to grow your booty, postpartum for new moms, dumbbell-only & home exercises, 30-minute workouts, & programs for your core, enhance your mobility, & more. No matter what your goal is, Sesh Fitness can help you get and stay there.\nGET IN THE BEST SHAPE OF YOUR LIFE BY WORKING WITH A SESH+ COACH\nFast-track your results by working 1:1 with a real-life, certified fitness & nutrition trainer through our Coaching subscription: Sesh+. Experience real-time feedback, unlimited messaging, & a journey tailored to your goals, schedule, & lifestyle. If you’ve felt overwhelmed by the path to fitness or struggle to make progress, our Sesh+ Subscription will radically change the way you approach fitness & nutrition.\nPERSONALIZED NUTRITION & MACRO-FRIENDLY RECIPES\nDitch the cookie-cutter, low-calorie diets & discover the optimal nutritional needs for YOUR body, goals, & lifestyle, that adjusts with your progress! FREE to everyone, our Macro Calculator will help you experience better results, faster body recomposition, less hunger, & more food freedom! Every program in our app also includes a Nutrition Guide, packed with food education, guidance, & macro-friendly recipes!\nEVERYTHING IN THE PALM OF YOUR HAND\nWorking out with Sesh Fitness is just... better! Our fully-loaded app experience is packed with features to make your workouts easier. Make faster progress with our weight & rep tracking, optimize your workouts with our rest timer, stay accountable & motivated with our progress check-ins, effortlessly track your biofeedback data & progress with Apple Health integration, & more!\nBUILT BY WOMEN, FOR WOMEN\nIt’s in our DNA to empower women to become the best versions of themselves. We’ll help you retrain your brain on things like 1,200-calorie diets & weightlifting. We have the perfect plan to get you where you want to go... no matter your starting point, fitness level, or clothing size. The Sesh team knows what it’s like trying to juggle careers, kids, social lives & health because we’re women just like you! Whether it’s your Sesh+ Coach or our community, you’re never alone at Sesh Fitness.\nSubscription Pricing & Terms:\nFree to download. Ongoing use requires a monthly membership. You’ll be charged through your App Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service https://seshfitnessapp.com/terms-of-service & our Privacy Policy https://seshfitnessapp.com/privacy-policy.","facts":{"developer_id":1273356974,"developer_url":"https://www.seshfitnessapp.com/","first_released":"2018-01-13T03:40:24Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"4.12.0","release_notes":"We just gave our Today Screen a glow-up: Less scrolling. More training.\n - Track your weekly progress + streaks at a glance\n - Start your next workout (or jump back into your program) in one tap\n - Discover the next best program for your goals—right from Today\n - Faster access to the Workout Generator to build a custom sesh anytime\n - Share your progress stats to social with one tap\nThis is just the beginning for what's coming from Sesh in 2026. Stay tuned!","rating_current_version":4.76729,"rating_count_current_version":5737,"star_counts":null,"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":["Infrequent/Mild Sexual Content and Nudity"],"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-23T09:46:29.354Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-20T20:12:12.868Z","placed_at":"2026-10-17T06:49:13.395Z","scored_at":"2026-10-24T11:12:14.285Z"},"editorial":{"one_liner":"Women's fitness app with workout plans, an on-demand workout generator, a macro calculator, and recipes.","what_is":"Sesh: Women Fitness & Workouts is a Health & Fitness app offering 70+ fitness plans and thousands of workout videos. It includes a Workout Generator, a free Macro Calculator, recipes, weight and rep tracking, and Apple Health integration. Basic, Premium, and Sesh+ Coaching subscriptions are offered.","good_for":["Generating strength workouts by equipment, setting, target area, and duration","Postpartum programs for new moms","Home, dumbbell-only, and 30-minute workouts"],"pricing":"Sesh: Women Fitness & Workouts is free to download on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download and it includes a free full-body fitness plan. Paid subscriptions (Basic, Premium, Sesh+ Coaching) are also offered, with 20% off quarterly and 40% off annual plans."},{"q":"Does it include nutrition tools?","a":"It includes a free Macro Calculator and a Nutrition Guide with macro-friendly recipes in every program. Progress tracking and a rest timer are also listed."},{"q":"Who creates the programs and coaching?","a":"The listing says programs are designed by certified female trainers. Sesh+ Coaching offers 1:1 work with a certified fitness and nutrition trainer. Coaching price: Not stated on the App Store."}],"model":"claude-haiku-5-5","created_at":"2026-10-20T20:12:12.868Z"},"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":21,"tier":"A","score":87.3,"components":{"rating":95.1,"votes":77.8,"rank":76.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-17T06:49:13.395Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":127,"tier":null,"score":68.2,"components":{"rating":95.1,"votes":77.8,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-17T06:49:13.395Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":143919,"at":"2026-10-17T06:53:13.392Z","kind":"tier_changed","list":"strength-training","app_store_id":1330316439,"app":"sesh-women-fitness-workouts-1330316439","from":null,"to":"A","reason":"score 87.6","job":"rescore"},{"id":143763,"at":"2026-10-17T06:49:13.395Z","kind":"membership_added","list":"workout-routines","app_store_id":1330316439,"app":"sesh-women-fitness-workouts-1330316439","from":null,"to":"active","reason":"Thousands of workout videos and guided plans (home, 30-minute, postpartum) let users follow routines without designing sessions.","job":"shadow"},{"id":143762,"at":"2026-10-17T06:49:13.395Z","kind":"membership_added","list":"strength-training","app_store_id":1330316439,"app":"sesh-women-fitness-workouts-1330316439","from":null,"to":"active","reason":"Workout Generator creates custom strength-training sessions with reps and sets; plans like booty growth and dumbbell-only are built around lifting.","job":"shadow"},{"id":130170,"at":"2026-10-16T16:03:45.557Z","kind":"app_added","list":null,"app_store_id":1330316439,"app":"sesh-women-fitness-workouts-1330316439","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"strength-training","list_name":"strength training","status":"active","review_status":"checked","position":21,"tier":"A","score":87.3,"components":{"rating":95.1,"votes":77.8,"rank":76.2,"recency":100},"ranks":[{"country":"us","rank":15},{"country":"gb","rank":19},{"country":"ca","rank":16},{"country":"au","rank":13}],"verdicts":[{"verdict":"keep","reason":"Workout Generator creates custom strength-training sessions with reps and sets; plans like booty growth and dumbbell-only are built around lifting.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-17T06:49:13.395Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its centerpiece is structured strength programming: a workout generator builds strength-training sessions with reps and sets, alongside 70+ fitness plans. 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