{"app_store_id":6751709642,"slug":"settle-nervous-system-reset-6751709642","name":"Settle: Nervous System Reset","short_name":"Settle","subtitle":"Regulation, Breathing, Somatic","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e2/a3/3a/e2a33a2f-6f7f-440c-8c8e-515af12d8df2/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#325669","store_url":"https://apps.apple.com/us/app/settle-nervous-system-reset/id6751709642?uo=4","price":0,"currency":"USD","rating":4.61275,"rating_count":204,"rating_worldwide":4.611,"rating_count_worldwide":203,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-08-14T13:30:01Z","updated_at":"2026-11-10T22:00:12.972Z","stale":false,"missing_since":null,"one_liner":"Guided quiz, breathing, tapping, vagus nerve and meditation practices aimed at helping users regulate stress and.","verified_maker":false,"maker_site":null,"file_size_bytes":92918784,"minimum_os":"16.4","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/71/00/36/7100364b-4438-798b-0585-43a5522834a2/10.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e9/97/2f/e9972ffc-6ff7-e528-123a-d23b3803fa77/11.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/1b/d6/731bd6c5-24b2-8aed-4db1-df0106292a61/3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/b1/79/77b1799b-b399-6ce1-52e1-c459c292fd66/output-onlinepngtools.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7f/b4/37/7fb437a7-a99b-b109-af7e-e31341f69735/5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/0b/11/dc0b11ed-13cb-94a3-5208-4b390f97fbbb/9.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9f/3b/e0/9f3be0aa-fb90-9294-ae5a-1f8ba65314e1/13.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/fa/80/0ffa8005-3883-427e-3a16-58f359e74c08/output-onlinepngtools__U00281_U0029.png/320x480bb.jpg"],"developer_name":"Sola Studios, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/settle-nervous-system-reset-6751709642/","api_url":"https://apptierlist.com/api/v1/apps/settle-nervous-system-reset-6751709642","schema_version":"1.0","generated_at":"2026-11-14T17:31:19.318Z","data_as_of":"2026-11-14T15:21:12.738Z","description":"Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA.\n\n\nTake the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery.\n\n\nIn just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations.\n\n\nJoin thousands already using Settle to regulate their nervous systems and transform daily life.\n\n\nSETTLE FEATURES\n\nNERVOUS SYSTEM QUIZ & SCORE\n\n- Take a quick quiz to discover your Nervous System Score\n\n\n- See if you are stuck in survival mode and get a personalized plan\n\n\n- Track your nervous system health and watch your score improve over time\n\n\n\n\nBREATHWORK & BREATHING EXERCISES\n- Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more\n\n\n- Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions\n\n\n- Choose from short resets or longer calming practices\n\n\n\nEFT TAPPING & SOMATIC TOOLS\n- Step-by-step tapping exercises for stress, anxiety and trauma release\n\n\n- Explore somatic tools like shaking, gentle rocking, pendulation and havening\n\n\n- Support trauma recovery and chronic illness regulation with body-based resets\n\n\n\n\nVAGUS NERVE & POLYVAGAL PRACTICES\n- Daily exercises to activate and tone the vagus nerve\n\n\n- Polyvagal-based grounding tools to move out of fight-or-flight\n\n\n- Learn to restore balance and feel safer in your body\n\n\n\nMEDITATION & VISUALIZATION\n- Short calming meditations and visualizations for anxiety and overwhelm\n\n\n- Guided practices to rewire your limbic system and support recovery\n\n\n- Build daily resilience with self-compassion and grounding techniques\n\n\n\n\nTRACK YOUR PROGRESS\n- Nervous System Score updates as you practice\n\n\n- Daily streaks and progress tracking to keep you consistent\n\n\n- Personalized recommendations based on your state and goals\n\nSubscription pricing and terms:\n\nSettle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription.\nPayment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased.\n\nTerms of service: https://withsettle.com/terms-of-service\nPrivacy policy: https://withsettle.com/privacy-policy","facts":{"developer_id":1836360475,"developer_url":"https://withsettle.com","first_released":"2026-01-19T08:00:00Z","support_url":"https://withsettle.com/help","privacy_url":"https://withsettle.com/privacy-policy","website_url":"https://withsettle.com/","app_version":"1.0.17","release_notes":"Settle is the #1 app for nervous system regulation, helping you reduce stress, calm anxiety, and feel more like yourself with science-backed tools.\n\nWe’re constantly adding new exercises and improving the experience for our growing community.\n\nLet's settle your nervous system.","rating_current_version":4.61275,"rating_count_current_version":204,"star_counts":[8,2,8,24,160],"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-10T22:00:12.972Z","catalog_read_at":"2026-11-05T01:46:12.664Z","reviews_checked_at":null,"summary_written_at":"2026-11-04T20:31:12.845Z","placed_at":"2026-11-05T01:26:13.028Z","scored_at":"2026-11-14T15:21:12.738Z"},"editorial":{"one_liner":"Guided quiz, breathing, tapping, vagus nerve and meditation practices aimed at helping users regulate stress and.","what_is":"Settle is a Health & Fitness app for nervous system regulation. It offers a Nervous System Quiz that produces a score, along with breathwork, EFT tapping, somatic tools, vagus nerve exercises, and guided meditations. The app has 70+ practices and tracks score changes and daily streaks.","good_for":["People wanting short daily practices of about 2 minutes","Users who want to track a nervous system score over time","Those exploring breathwork, tapping or vagus nerve exercises for stress"],"pricing":"Settle is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download. The listing describes auto-renewing monthly and yearly subscriptions for unlimited access."},{"q":"What does the Nervous System Quiz do?","a":"The quiz gives a Nervous System Score, shows whether you may be stuck in survival mode, and provides a personalized plan. The score is said to update as you practice."},{"q":"What kinds of practices are included?","a":"The listing names breathwork such as 4-7-8 and Box Breathing, EFT tapping, somatic tools like pendulation and havening, vagus nerve exercises, and guided meditations and visualizations."}],"model":"claude-haiku-5-5","created_at":"2026-11-04T20:31:12.845Z"},"memberships":[{"list":"nervous-system-regulation","list_name":"nervous system regulation","list_status":"active","list_url":"https://apptierlist.com/best/nervous-system-regulation/","position":8,"tier":"B","score":73.6,"components":{"rating":92.2,"votes":63.1,"rank":44,"recency":95.3},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-05T01:26:13.028Z"},{"list":"breathing-exercises","list_name":"breathing exercises","list_status":"active","list_url":"https://apptierlist.com/best/breathing-exercises/","position":18,"tier":"C","score":70.7,"components":{"rating":92.2,"votes":63.1,"rank":32.3,"recency":95.3},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-05T01:26:13.028Z"},{"list":"stress-relief","list_name":"stress relief","list_status":"active","list_url":"https://apptierlist.com/best/stress-relief/","position":53,"tier":null,"score":62.5,"components":{"rating":92.2,"votes":63.1,"rank":0,"recency":94.9},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-05T01:26:13.028Z"},{"list":"relaxation","list_name":"relaxation","list_status":"active","list_url":"https://apptierlist.com/best/relaxation/","position":87,"tier":null,"score":62.5,"components":{"rating":92.2,"votes":63.1,"rank":0,"recency":94.9},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-05T01:26:13.028Z"}],"main_list":"nervous-system-regulation","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":280247,"at":"2026-11-08T09:24:12.768Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":6751709642,"app":"settle-nervous-system-reset-6751709642","from":"C","to":"B","reason":"score 62.8 to 73.8","job":"rescore"},{"id":265584,"at":"2026-11-05T02:02:12.578Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":6751709642,"app":"settle-nervous-system-reset-6751709642","from":null,"to":"C","reason":"score 62.9","job":"rescore"},{"id":265508,"at":"2026-11-05T01:46:12.664Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":6751709642,"app":"settle-nervous-system-reset-6751709642","from":null,"to":"C","reason":"score 62.9","job":"rescore"},{"id":265167,"at":"2026-11-05T01:26:13.028Z","kind":"membership_added","list":"stress-relief","app_store_id":6751709642,"app":"settle-nervous-system-reset-6751709642","from":null,"to":"active","reason":"It promises to reduce anxiety and calm stress with 2-minute daily practices.","job":"shadow"},{"id":265166,"at":"2026-11-05T01:26:13.028Z","kind":"membership_added","list":"relaxation","app_store_id":6751709642,"app":"settle-nervous-system-reset-6751709642","from":null,"to":"active","reason":"secondary","job":"shadow"},{"id":265165,"at":"2026-11-05T01:26:13.028Z","kind":"membership_added","list":"nervous-system-regulation","app_store_id":6751709642,"app":"settle-nervous-system-reset-6751709642","from":null,"to":"active","reason":"The app is built and marketed around nervous system regulation, with a quiz, score, personalized plan and vagus nerve tools.","job":"shadow"},{"id":265164,"at":"2026-11-05T01:26:13.028Z","kind":"membership_added","list":"breathing-exercises","app_store_id":6751709642,"app":"settle-nervous-system-reset-6751709642","from":null,"to":"active","reason":"Breathwork is a headline feature: 4-7-8, box, resonance breathing and physiological sigh with guided sessions.","job":"shadow"},{"id":264546,"at":"2026-11-04T20:24:13.572Z","kind":"app_added","list":null,"app_store_id":6751709642,"app":"settle-nervous-system-reset-6751709642","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. 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