{"app_store_id":650276551,"slug":"seven-7-minute-workout-650276551","name":"Seven: 7 Minute Workout","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/46/9f/6d/469f6d4e-e286-cdcc-de58-99a9678f503e/AppIcon-0-0-1x_U007epad-0-1-0-0-sRGB-0-GLES2_U002c0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/seven-7-minute-workout/id650276551?uo=4","price":0,"currency":"USD","rating":4.77207,"rating_count":137790,"in_app_purchases":null,"recent_rating":4.45,"recent_review_count":20,"reviews_checked_at":"2026-10-13T13:49:55.010Z","primary_genre":"Health & Fitness","version_date":"2026-10-13T06:09:31Z","updated_at":"2026-10-20T04:44:11.528Z","stale":false,"missing_since":null,"one_liner":"Free iOS fitness app offering 7 minute workouts with personalized plans for getting fit, losing weight or getting.","verified_maker":false,"maker_site":null,"file_size_bytes":423709696,"minimum_os":"18.0","content_rating":"4+","language_count":8,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ed/30/83/ed30836e-8ed6-8b15-9fe0-42c0fa01c3f2/1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/3b/51/ec3b5111-5410-e7cd-53c9-576e2ab1c6ba/2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/00/33/25/003325f4-de79-e184-4137-a462bc4e7b35/3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/58/15/e15815f7-9672-8db4-4013-5b7396bacb5f/4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/c6/78/17c678cc-2f6d-1d3d-8e6e-d9ea81d833a3/5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dd/2c/24/dd2c240d-9bcf-eae8-7ba3-e7daf36f2d17/6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/28/ef/68/28ef68a1-6c41-b168-0bf6-cb6a35158b04/7.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c8/95/9d/c8959d3b-cddc-0d9e-df87-99640027093a/8.png/320x480bb.jpg"],"developer_name":"Perigee AB","editors_choice":null,"url":"https://apptierlist.com/apps/seven-7-minute-workout-650276551/","api_url":"https://apptierlist.com/api/v1/apps/seven-7-minute-workout-650276551","schema_version":"1.0","generated_at":"2026-10-21T13:36:32.221Z","data_as_of":"2026-10-21T13:29:13.678Z","description":"Join the movement of 40 million and see results with just 7 minutes a day.\n\nGetting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.\n\nWHY SEVEN?\n• Work out anywhere, anytime, no equipment needed\n• Create a habit of working out with our everyday workout challenge\n• Compete with friends for extra encouragement and support\n• Earn achievements from novice to athlete as you vary your routine\n• Create your own workouts tailored to your needs and preferences\n• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more\n\nDownload now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. \n\nJOIN THE 7 CLUB\n• Get faster results with personal workout plans adapted to your fitness level\n• Access all workouts and over 200 exercises for more varied training\n• Receive exclusive support and guidance from our certified personal trainer\n\nIf you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.\n\nTerms: https://seven.app/terms-of-service\n\nOptional permission requests:\n• Health app, to record burned calories and sync workouts\n• Notifications, to remind you to work out\n• Contacts, to find other Seven users\n• Photos and Camera, to change your profile picture","facts":{"developer_id":577187670,"developer_url":"https://seven.app","first_released":"2013-08-07T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"10.19.4","release_notes":"Thanks for using Seven! This update includes bug fixes and performance improvements.\n\nIf something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se","rating_current_version":4.77207,"rating_count_current_version":137790,"star_counts":null,"genres":["Health & Fitness","Sports"],"languages":["EN","FR","DE","IT","PT","RU","ZH","ES"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T04:44:11.528Z","catalog_read_at":null,"reviews_checked_at":"2026-10-13T13:49:55.010Z","summary_written_at":"2026-10-21T07:42:13.680Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-21T13:29:13.678Z"},"editorial":{"one_liner":"Free iOS fitness app offering 7 minute workouts with personalized plans for getting fit, losing weight or getting.","what_is":"Seven: 7 Minute Workout is a Health & Fitness app whose workouts are described as based on scientific studies and designed for maximum benefit in a short time. Users set a goal and fitness level, and the app builds personalized workout plans. The listing also mentions a daily workout challenge, achievements, friend competition, and custom workouts.","good_for":["Short daily workouts of 7 minutes","Exercising at home or anywhere without equipment","Users aiming to get fit, lose weight or get strong"],"pricing":"Seven: 7 Minute Workout is free to download on the App Store.","faq":[{"q":"Do I need any equipment?","a":"The listing says workouts can be done anywhere, anytime, with no equipment needed."},{"q":"Is the app free?","a":"The app is free to download. The description mentions an optional 7 Club subscription with a free trial, and its price is Not stated on the App Store."},{"q":"What permissions does the app ask for?","a":"Optional permissions include Health app access to record calories and sync workouts, Notifications for reminders, Contacts to find other users, and Photos and Camera to change your profile picture."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T07:42:13.680Z"},"memberships":[{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":21,"tier":"A","score":91.4,"components":{"rating":94.2,"votes":94.8,"rank":76.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"}],"main_list":"workout-routines","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":189961,"at":"2026-10-21T13:29:13.678Z","kind":"tier_changed","list":"workout-routines","app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":"B","to":"A","reason":"rank shift: #21, score 91.4, tier full (a quarter of the list)","job":"rescore"},{"id":140568,"at":"2026-10-17T04:22:13.390Z","kind":"tier_changed","list":"workout-routines","app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":null,"to":"B","reason":"checked from the list's side: ranked #24","job":"rescore"},{"id":109810,"at":"2026-10-15T15:30:00.489Z","kind":"tier_changed","list":"workout-routines","app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":"D","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":101449,"at":"2026-10-15T09:28:36.035Z","kind":"tier_changed","list":"workout-routines","app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":"B","to":"D","reason":"rank shift: #32, score 87.7, an app ranked above it holds this tier","job":"rescore"},{"id":57280,"at":"2026-10-11T05:13:53.435Z","kind":"tier_changed","list":"workout-routines","app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":"A","to":"B","reason":"score 90","job":"rescore"},{"id":52009,"at":"2026-10-10T13:20:29.320Z","kind":"tier_changed","list":"workout-routines","app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":"B","to":"A","reason":"score 90.3","job":"rescore"},{"id":43422,"at":"2026-10-09T13:24:03.426Z","kind":"tier_changed","list":"workout-routines","app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":"C","to":"B","reason":"score 87.4","job":"rescore"},{"id":35836,"at":"2026-10-09T05:06:02.143Z","kind":"tier_changed","list":"workout-routines","app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":null,"to":"C","reason":"score 71.7","job":"rescore"},{"id":28519,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"workout-routines","app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":null,"to":"active","reason":"Core job: guided 7-minute workouts with over 200 exercises, no equipment, anywhere, anytime.","job":"fill"},{"id":22126,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":650276551,"app":"seven-7-minute-workout-650276551","from":null,"to":null,"reason":"discovered","job":"fill"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":21,"tier":"A","score":91.4,"components":{"rating":94.2,"votes":94.8,"rank":76.8,"recency":100},"ranks":[{"country":"gb","rank":23},{"country":"ca","rank":20},{"country":"au","rank":14},{"country":"de","rank":19},{"country":"us","rank":45}],"verdicts":[{"verdict":"keep","reason":"Seven's core purpose is guided 7-minute workouts with personalized plans and no equipment needed. It fits squarely with home-workout apps like FitOn and BODi.","verifier":"list check","decided_at":"2026-10-17T04:04:13.392Z","attempts":1,"current":true},{"verdict":"keep","reason":"Core job: guided 7-minute workouts with over 200 exercises, no equipment, anywhere, anytime.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]}]},"data_version":39952,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/seven-7-minute-workout-650276551/"}}