{"app_store_id":1439828095,"slug":"shred-gym-home-workouts-1439828095","name":"SHRED: Gym & Home Workouts","short_name":"SHRED","subtitle":"AI Personal Trainer & Tracker","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/15/33/93/1533930b-7a30-43a5-6efc-870741d059bf/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/512x512bb.jpg","icon_tint":"#f87137","store_url":"https://apps.apple.com/us/app/shred-gym-home-workouts/id1439828095?uo=4","price":0,"currency":"USD","rating":4.81741,"rating_count":40386,"rating_worldwide":4.799,"rating_count_worldwide":46632,"in_app_purchases":true,"recent_rating":2.95,"recent_review_count":20,"reviews_checked_at":"2026-10-26T23:29:12.949Z","primary_genre":"Health & Fitness","version_date":"2026-10-23T23:59:20Z","updated_at":"2026-11-04T22:18:13.492Z","stale":false,"missing_since":null,"one_liner":"SHRED offers adaptive workout plans, coaching, and fitness tracking for gym and home training.","verified_maker":false,"maker_site":null,"file_size_bytes":181864448,"minimum_os":"17.0","content_rating":"12+","language_count":7,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/5f/cf/4b5fcf19-2fb8-1a7d-9963-275e3ae74b64/0510e987-0a1a-4978-b783-c5072f37e8c8_s1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fc/97/b9/fc97b949-34f6-9946-f6f0-c60084df5671/8f0db8a7-fb5d-46d7-a969-24c6a16ecf9a_s2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d4/bf/e4/d4bfe4a4-4513-0ccb-d9ab-3ad07a3804e1/d2a0d35d-ceca-44dd-8efd-df44f9d9a1e9_s3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/51/8a/23518a2e-b60e-e08a-388b-20cec34adbcc/1b2b9a93-da36-409f-bc73-e5e82ab79ae0_s4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/88/95/f8/8895f8e5-bff0-376e-60af-73cabb137f4b/5c002fec-06ef-4559-a265-fa9fb0652bac_s5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6a/ed/53/6aed5331-8d94-f1e6-b3cf-a41be1e43346/bff002ae-9e05-4978-8f48-21c38493117a_s6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/82/0d/87/820d873b-3ad1-7f06-f021-b2158f97533f/3c120968-c546-468e-b5b1-9dc18382b93e_s7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/6e/79/be6e7962-a642-f4eb-baab-e9f677d57da2/92246f8c-3d6c-4563-abb4-8077850d4b9c_s8.png/392x696bb.png"],"developer_name":"Shred Labs, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/shred-gym-home-workouts-1439828095/","api_url":"https://apptierlist.com/api/v1/apps/shred-gym-home-workouts-1439828095","schema_version":"1.0","generated_at":"2026-11-06T06:36:11.848Z","data_as_of":"2026-11-06T06:09:13.297Z","description":"No more guessing what to do next. SHRED’s AI-powered coaching gives you the structure, motivation, and personalization you need to reach your goals—lose weight, get stronger, or stay consistent. Every plan adapts to your progress and equipment, so you always know you’re training the right way for you. Your goals. Your coach. Your results.\n\nFeatured by Apple, Rolling Stone, Men’s Health, Women’s Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and others.\n\nPERSONALIZED TRAINING THAT EVOLVES WITH YOU\nFrom day one, SHRED builds your plan around how you move and what you want to achieve. As you train, SHRED’s AI learns your patterns—how hard you push, how you recover, and when to advance or pull back. It automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina. Gym or home, beginner or advanced—SHRED scales with you and keeps every workout challenging, efficient, and results-driven.\n\nPROGRAMS ENGINEERED FOR REAL RESULTS\nExplore expertly designed training paths in hypertrophy, powerlifting, strength, bodyweight, or sculpting. Every program is crafted by real coaches and refined by data from millions of workouts. Whether you’re chasing size, strength, or definition, SHRED’s system combines proven structure with adaptive progression so you keep improving week after week.\n\nYOUR EQUIPMENT, OPTIMIZED\nHave dumbbells, a rack, bands, kettlebells—or nothing at all? SHRED automatically adapts to your setup so you get the perfect workout wherever you train. Update your available gear anytime, and your workouts will instantly reconfigure to match your environment.\n\nTALK TO YOUR COACH\nYour coach doesn’t just listen—they lead. Get real-time feedback and guidance as your coach talks you through every workout. Hear precise cues on form, pacing, and intensity. When you’re ready to change things up, talk back to adjust your exercises, switch programs, or get nutrition advice. Whether you want to push harder, recover smarter, or refine your goals, your coach keeps you locked in and accountable—rep by rep.\n\nTRAIN. TRACK. TRANSFORM.\nEvery workout is part of a bigger plan. Track your volume, consistency, and personal bests across programs with performance insights designed to keep you motivated. SHRED’s visual stats make it easy to see what’s working, where you’re improving, and how your dedication compounds into lasting progress.\n\nCOMPETE OR STAY PRIVATE\nJoin leaderboards, challenge friends, and send cheers—or train quietly on your own. SHRED’s community drives accountability without pressure. Celebrate streaks, share progress, and connect with people chasing their own goals at every level.\n\nAPPLE WATCH + HEALTH INTEGRATED\nGo hands-free. Log every rep, track heart rate, control music, and sync progress—all from your wrist. SHRED connects seamlessly with Apple Health so your activity, calories, and recovery metrics are always in sync.\n\nMORE YOU’LL LOVE\nStudio Classes: HIIT, Yoga, Boxing, and more—led by elite coaches.\nDeep Stats: See your progress, milestones, and consistency metrics in real time.\nSupport That Cares: Real human guidance when you need it.\n\nSHRED PREMIUM\n• Tens of thousands of workouts and elite programs\n• Expert design and adaptive AI insights\n• Talk to your coach for feedback, adjustments, and motivation\n• Full Apple Watch experience\n• Social competition and community features\n\nTry it free for 7 days, or stay with the free version—no strings attached.\n\nSupport: support@shred.app\nPrivacy: https://shred.app/privacy\nTerms: https://shred.app/terms","facts":{"developer_id":1439828094,"developer_url":"http://www.shred.app","first_released":"2018-11-27T08:16:52Z","support_url":"https://www.shred.app/help","privacy_url":"http://www.shred.app/privacy","website_url":"http://www.shred.app/","app_version":"5.5.6","release_notes":"What's New:\n• Quick Stretch: Enjoy a new guided stretching experience with personalized exercises and the ability to swap stretches.\n• Achievements: Tap any achievement on your Profile to view its details.\n\nFixes & Improvements:\n• Smoother Workouts: Improved workout timers, rest periods, pause screens, and workout navigation.\n• Apple Watch Improvements: Better workout syncing, progress tracking, and overall reliability.\n• Profile Improvements: Improved program information, social features, and profile interactions.\n• Bug Fixes: Improved workout summaries, exercise videos, Apple Health syncing, and overall app stability.\n\nQuestions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!","rating_current_version":4.81741,"rating_count_current_version":40386,"star_counts":[487,206,795,3219,35678],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","FR","DE","IT","JA","PT","ES"],"content_advisories":["Infrequent/Mild Profanity or Crude Humor","Infrequent/Mild Medical/Treatment Information"],"device_families":["watch","iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-04T22:18:13.492Z","catalog_read_at":"2026-10-29T20:53:12.940Z","reviews_checked_at":"2026-10-26T23:29:12.949Z","summary_written_at":"2026-09-30T01:32:08.004Z","placed_at":"2026-09-30T13:04:02.909Z","scored_at":"2026-11-06T06:09:13.297Z"},"editorial":{"one_liner":"SHRED offers adaptive workout plans, coaching, and fitness tracking for gym and home training.","what_is":"SHRED is a Health & Fitness app with AI coaching and workout plans that adapt to your progress and available equipment. It includes training programs, workout tracking, studio classes, leaderboards, and Apple Watch and Apple Health integration.","good_for":["Following a workout plan at home or in a gym","Adapting workouts to available equipment","Tracking workout volume, consistency, and personal bests"],"pricing":"SHRED is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does SHRED offer workouts for home training?","a":"Yes. The listing says workouts adapt to your equipment, including setups with no equipment."},{"q":"Can I use SHRED with Apple Watch?","a":"Yes. The listing says Apple Watch can log reps, track heart rate, control music, and sync progress."}],"model":"gpt-6-luna","created_at":"2026-09-30T01:32:08.004Z"},"memberships":[{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":21,"tier":"A","score":87.8,"components":{"rating":96.1,"votes":86.5,"rank":68.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":27,"tier":"B","score":90.8,"components":{"rating":96.1,"votes":86.5,"rank":80.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"fitness-coaching","list_name":"fitness 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