{"app_store_id":1267324372,"slug":"six-pack-in-30-days-1267324372","name":"Six Pack in 30 Days","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/26/53/a4/2653a48b-8fa4-fc61-22d9-905d60c9ad4a/AppIcon-0-0-1x_U007epad-0-1-85-220.jpeg/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/six-pack-in-30-days/id1267324372?uo=4","price":0,"currency":"USD","rating":4.731,"rating_count":34531,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-05T23:02:52Z","updated_at":"2026-10-12T17:54:56.722Z","stale":false,"missing_since":null,"one_liner":"A 30-day abs workout app with home and office workout programs at three levels, with optional Apple Health sync of…","verified_maker":false,"maker_site":null,"file_size_bytes":572360704,"minimum_os":"15.6","content_rating":"4+","language_count":35,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/7c/2a/157c2aef-3795-ce96-3446-3b427d0690e7/6.5_01_Extra.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/8f/19/158f19f9-7723-9e0f-db07-a84031371bf4/6.5_3.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6f/b8/25/6fb825ff-c45d-2c67-ff3c-99af09b8bc03/6.5_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/95/e0/f595e094-a579-b336-8761-5aeb0ef215cd/6.5_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/3c/a7/003ca7bf-baf0-8baa-7b7e-70873beb5b8e/6.5_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/83/1a/c6/831ac697-d1db-31a1-25f4-265947f75116/6.5_09.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/07/2a/30072a89-00e5-a474-afc2-361d27072fe5/6.5_08.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f7/1c/ea/f71cea0d-c2fb-1c96-affe-dc28c6618a05/6.5_06.jpg/320x480bb.jpg"],"developer_name":"TAKALOGY LIMITED","editors_choice":null,"url":"https://apptierlist.com/apps/six-pack-in-30-days-1267324372/","api_url":"https://apptierlist.com/api/v1/apps/six-pack-in-30-days-1267324372","schema_version":"1.0","generated_at":"2026-10-21T22:30:31.380Z","data_as_of":"2026-10-21T19:50:13.447Z","description":"Are you ready to wave goodbye to belly fat and welcome those chiseled six-pack abs in time for the summer season? Look no further than our exceptional abs workout app, designed to help you sculpt and define your abs effectively. Regardless of your fitness level, you can conveniently perform these workouts in the comfort of your home or any location of your choice, at any time that suits you. Dedicate just a few minutes each day to achieve the jaw-dropping abs you've always desired! This app is integrated with HealthKit, so you can find your calorie burn data in the Health App. You can turn on the \"Apple Health\" option to sync your calorie burn to Apple Health.\n\nTailored Workout Plans for Every Level\nOur app offers three levels of workout plans meticulously crafted to guide you through a progressive journey of losing belly fat and building strong, toned abdominal muscles. Whether you're a novice or a seasoned fitness enthusiast, you'll find suitable workouts tailored to your abilities. Each day introduces fresh and invigorating exercises, ensuring your routine remains dynamic and captivating.\n\n30 Days of Effective Workout Routines\nSetting a clear goal is the key to attaining amazing results swiftly. Our app, Six Pack in 30 Days, empowers you to establish exercise goals by providing comprehensive, scientifically-backed 30-day workout routines. These routines gradually increase in intensity, effortlessly integrating exercise into your daily routine and transforming it into a healthy habit.\n\nYour Personalized Home Trainer\nWhy spend a fortune on a personal trainer or waste time commuting to the gym? Six Pack in 30 Days becomes your personal trainer within the confines of your own home. Based on the principle of high-intensity circuit training, our workouts deliver results equivalent to those achieved in a gym setting.\n\nAnimated Demonstrations and Video Guides\nOur program has been scientifically proven to strengthen all your abdominal muscles effectively. Through engaging animations and detailed video guides, you can confidently execute each exercise with precision, ensuring safety and maximizing the effectiveness of your workout.\n\nExciting Features\n• Sync your data with Apple Health for comprehensive fitness tracking.\n• Includes many exercise programs: Home Workout and Office Workout.\n• No surprises or hidden charges - complete transparency throughout.\n• Benefit from structured 30-day workout routines specifically designed to sculpt six-pack abs and cultivate a stronger physique.\n• Achieve remarkable results with our training program focused on weight management and muscle building.\n• Gradually increase exercise intensity to foster continuous progress and growth.\n• Customize workout reminders to align with your schedule and preferences.\n• Automatically track and record your training progress, simplifying your monitoring process.\n• Suitable for everyone, including beginners, professionals, men, women, teenagers, and seniors - catering to diverse fitness levels and goals.\n\nSUBSCRIPTION PRICING & TERMS\nSix Pack in 30 Days is free to download and use. Should you choose to upgrade to the premium version, we offer an auto-renewing subscription option.\nPayment will be charged to iTunes Account at confirmation of purchase\n• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period\n• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal\n• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase\n• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.\nRead our full Privacy Policy at https://takalogy.com/privacy-policy/\nFor our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/","facts":{"developer_id":1850146775,"developer_url":"https://takalogy.com/","first_released":"2018-01-04T15:37:50Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.9.13","release_notes":"Thanks for using Six Pack in 30 Days, your pocket abs coach to help you train anywhere, follow a clear plan, and keep making progress without any equipment.\n\n- Bug fixes and stability improvements","rating_current_version":4.731,"rating_count_current_version":34531,"star_counts":null,"genres":["Health & Fitness","Sports"],"languages":["AR","BN","BG","CA","HR","CS","DA","NL","EN","FI","FR","DE","EL","HE","HI","HU","ID","IT","JA","KO","MS","NB","PL","PT","RO","RU","ZH","SK","ES","SV","TH","ZH","TR","UK","VI"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-12T17:54:56.722Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-13T00:46:54.710Z","placed_at":"2026-10-13T00:21:55.109Z","scored_at":"2026-10-21T19:50:13.447Z"},"editorial":{"one_liner":"A 30-day abs workout app with home and office workout programs at three levels, with optional Apple Health sync of…","what_is":"Six Pack in 30 Days is a Health & Fitness app with 30-day abs workout routines offered at three levels, with exercises that gradually increase in intensity. It includes animated demonstrations and video guides, and the workouts are based on high-intensity circuit training. Calorie burn data can be synced to Apple Health through HealthKit.","good_for":["Doing short daily abs workouts at home or another chosen location","Following a structured 30-day routine that increases in intensity","Syncing calorie burn data to the Apple Health app"],"pricing":"Six Pack in 30 Days is free to download on the App Store.","faq":[{"q":"Do I need equipment or a gym?","a":"The listing says workouts can be done at home or in any location of your choice. Equipment requirements are not stated on the App Store."},{"q":"Is it suitable for beginners?","a":"The listing says there are three levels of workout plans and that it suits beginners, professionals, men, women, teenagers, and seniors."},{"q":"Does the app track my progress and connect to Apple Health?","a":"It can automatically track and record training progress and sync calorie burn data to Apple Health through HealthKit when the Apple Health option is turned on."}],"model":"claude-haiku-5-5","created_at":"2026-10-13T00:46:54.710Z"},"memberships":[{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":56,"tier":null,"score":82.4,"components":{"rating":94.5,"votes":86.7,"rank":48.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-13T00:21:55.109Z"}],"main_list":"workout-routines","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":66948,"at":"2026-10-13T00:21:55.109Z","kind":"membership_added","list":"workout-routines","app_store_id":1267324372,"app":"six-pack-in-30-days-1267324372","from":null,"to":"active","reason":"Core job: guided at-home ab workouts with 30-day routines across three levels, with new exercises each day.","job":"shadow"},{"id":63757,"at":"2026-10-12T17:54:56.722Z","kind":"app_added","list":null,"app_store_id":1267324372,"app":"six-pack-in-30-days-1267324372","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":56,"tier":null,"score":82.4,"components":{"rating":94.5,"votes":86.7,"rank":48.2,"recency":100},"ranks":[{"country":"gb","rank":34},{"country":"de","rank":47}],"verdicts":[{"verdict":"keep","reason":"The app's main purpose is guided ab workout plans: 30-day routines at three levels with new exercises each day, done at home. Someone looking for guided exercise routines would compare it with the apps already in this list.","verifier":"list check","decided_at":"2026-10-17T06:46:13.390Z","attempts":1,"current":true},{"verdict":"keep","reason":"Core job: guided at-home ab workouts with 30-day routines across three levels, with new exercises each day.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-13T00:21:55.109Z","attempts":1,"current":false}]}]},"data_version":40339,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/six-pack-in-30-days-1267324372/"}}