{"app_store_id":1338655056,"slug":"six-pack-in-30-days-core-abs-1338655056","name":"Six Pack in 30 Days: Core, Abs","subtitle":"6 Pack Abs & Home Workout","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d9/9d/bf/d99dbfd9-f5b4-b8f6-f2db-a9c1bd19eb25/AppIcon-0-0-1x_U007emarketing-0-4-0-sRGB-85-220.jpeg/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/six-pack-in-30-days-core-abs/id1338655056?uo=4","price":0,"currency":"USD","rating":4.83986,"rating_count":38436,"in_app_purchases":true,"recent_rating":4.45,"recent_review_count":20,"reviews_checked_at":"2026-10-23T02:21:13.998Z","primary_genre":"Health & Fitness","version_date":"2026-08-14T06:19:34Z","updated_at":"2026-10-23T02:21:13.998Z","stale":false,"missing_since":null,"one_liner":"Workout planner with 30-day beginner, intermediate and advanced abs routines, shown with animations and video guides.","verified_maker":false,"maker_site":null,"file_size_bytes":303215616,"minimum_os":"15.0","content_rating":"4+","language_count":17,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/82/9c/48/829c485d-47cf-9fd5-e08c-decfbb0b30c2/4adcd25a-1fa0-4fd0-8884-0fb00f0d18eb_en_55_01.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/e8/28/30e82876-9147-31a5-ed44-6d80e8498817/en_55_05.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/61/c1/df/61c1df16-555e-1796-55f5-24ead5eba6e6/90df7943-404d-4763-9823-ef4b0a4fd1a9_en_55_03.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/d9/4c/16d94cb9-df18-0150-23b8-da3621c8d6dc/en_55_04.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6a/3c/98/6a3c988e-003a-1d18-53d6-c93c733b17f7/8d952034-5784-4248-b977-909b604dc704_en_55_04.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4a/73/e1/4a73e170-e6d7-ceef-32a5-caf4aacab2a1/EN_5.5_6.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8f/ab/86/8fab866d-8f6f-0b0c-2976-4a73392c7e9d/c655b46b-5c0d-4d86-b4d6-b66dd9d4f2f0_en_55_07.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/58/a2/23/58a22370-f48b-9402-f435-91b8c5f31d35/f15be6e6-dc52-49aa-90d4-e04082810f81_en_55_08.jpg/392x696bb.jpg"],"developer_name":"Leap Health Fitness Limited","editors_choice":false,"url":"https://apptierlist.com/apps/six-pack-in-30-days-core-abs-1338655056/","api_url":"https://apptierlist.com/api/v1/apps/six-pack-in-30-days-core-abs-1338655056","schema_version":"1.0","generated_at":"2026-10-23T07:34:36.540Z","data_as_of":"2026-10-23T05:59:14.023Z","description":"Want to lose belly fat and get toned, defined abs? Too busy for the gym? Six Pack makes your workout journey simple and effective. No equipment needed. Sculpt six pack abs with this workout planner and see real progress in just 30 days. Explore various workouts for all levels and body parts—work out at home or anywhere, anytime. Just a few minutes a day to build the six pack you've always dreamed of!\n\nWorkout Plan with Different Levels\nBeginner, Intermediate and Advanced Abs Workout - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.\n\n30 Days of Workout Routines\nAmazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit.\n\nYour Personal Trainer at Home\nIs hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.\n\nAnimations and Video Guides\n6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.\n\nFeatures\n*Sync data to Apple Health\n*No surprise and hidden charges\n*30-day workout routines for six pack abs and a stronger body\n*Amazing training for weight management and muscle building\n*Exercise intensity increases step by step\n*Customize your workout reminders\n*Records training progress automatically\n*Suitable for everyone, beginners, pro, men, women, teens and seniors\n\nSubscription Terms and Details\n- Get unlimited access to all features for USD $9.99/month, USD $39.99/year.\n- The payment will be charged to your iTunes account at confirmation of purchase.\n- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.\n- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.\n- The account will be charged for renewal within 24 hours prior to the end of the current period.\n- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.\n\nPrivacy Policy: https://sixpack.leaphealth.fitness/privacypolicy.html\nTerms of Use: https://sixpack.leaphealth.fitness/terms.html","facts":{"developer_id":1687598595,"developer_url":"https://leaphealth.fitness/","first_released":"2018-01-31T10:29:07Z","support_url":"https://leaphealth.fitness/","privacy_url":"https://sixpack.leaphealth.fitness/privacypolicy.html","website_url":"https://leaphealth.fitness/","app_version":"1.52.2","release_notes":"- Improved user experience\n- Fixed bugs","rating_current_version":4.83986,"rating_count_current_version":38436,"star_counts":[617,215,528,1982,35080],"genres":["Health & Fitness"],"languages":["AR","NL","EN","FR","DE","ID","IT","JA","KO","FA","PL","PT","RU","ZH","ES","ZH","TR"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-23T02:21:13.998Z","catalog_read_at":"2026-10-20T21:37:12.981Z","reviews_checked_at":"2026-10-23T02:21:13.998Z","summary_written_at":"2026-10-12T18:12:53.012Z","placed_at":"2026-10-12T17:53:55.308Z","scored_at":"2026-10-23T05:59:14.023Z"},"editorial":{"one_liner":"Workout planner with 30-day beginner, intermediate and advanced abs routines, shown with animations and video guides.","what_is":"Six Pack in 30 Days is a Health & Fitness app that offers abs workout plans at beginner, intermediate and advanced levels, with 30-day routines that increase in intensity step by step. Exercises are shown with animations and video guides, and no equipment is needed. The app can sync data to Apple Health and records training progress automatically.","good_for":["Working out at home or anywhere without equipment","Following a structured 30-day abs routine from a set level","Fitting short daily workouts around a busy schedule"],"pricing":"Six Pack in 30 Days: Core, Abs is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The listing shows the price as free. It also describes a subscription for unlimited access to all features at USD $9.99/month or USD $39.99/year, which renews automatically unless turned off at least 24 hours before the period ends."},{"q":"Does it need gym equipment?","a":"The description says no equipment is needed and that workouts can be done at home or anywhere, anytime. Each exercise includes animations and video guides."},{"q":"Does it track progress or connect to Apple Health?","a":"It records training progress automatically, lets you customize workout reminders, and can sync data to Apple Health."}],"model":"claude-haiku-5-5","created_at":"2026-10-12T18:12:53.012Z"},"memberships":[{"list":"core-workouts","list_name":"core workouts","list_status":"active","list_url":"https://apptierlist.com/best/core-workouts/","position":1,"tier":"S","score":95.6,"components":{"rating":96.4,"votes":87.5,"rank":100,"recency":98.7},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-12T17:53:55.308Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":40,"tier":"C","score":86.2,"components":{"rating":96.4,"votes":87.5,"rank":62.6,"recency":98.5},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-12T17:53:55.308Z"}],"main_list":"core-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":189966,"at":"2026-10-21T13:29:13.678Z","kind":"tier_changed","list":"workout-routines","app_store_id":1338655056,"app":"six-pack-in-30-days-core-abs-1338655056","from":null,"to":"C","reason":"rank shift: #40, score unchanged at 86.3, tier full (a quarter of the list)","job":"rescore"},{"id":144062,"at":"2026-10-17T07:09:13.401Z","kind":"tier_changed","list":"core-workouts","app_store_id":1338655056,"app":"six-pack-in-30-days-core-abs-1338655056","from":null,"to":"S","reason":"score 70.8 to 95.8","job":"rescore"},{"id":109830,"at":"2026-10-15T15:30:00.489Z","kind":"tier_changed","list":"workout-routines","app_store_id":1338655056,"app":"six-pack-in-30-days-core-abs-1338655056","from":"D","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":101462,"at":"2026-10-15T09:28:36.035Z","kind":"tier_changed","list":"workout-routines","app_store_id":1338655056,"app":"six-pack-in-30-days-core-abs-1338655056","from":"C","to":"D","reason":"rank shift: #36, score 86.2, an app ranked above it holds this tier","job":"rescore"},{"id":69854,"at":"2026-10-13T05:16:04.821Z","kind":"tier_changed","list":"workout-routines","app_store_id":1338655056,"app":"six-pack-in-30-days-core-abs-1338655056","from":null,"to":"C","reason":"score 87","job":"rescore"},{"id":63464,"at":"2026-10-12T17:53:55.308Z","kind":"membership_added","list":"workout-routines","app_store_id":1338655056,"app":"six-pack-in-30-days-core-abs-1338655056","from":null,"to":"active","reason":"Offers guided at-home no-equipment routines with animations and video guides, so users need not design sessions.","job":"shadow"},{"id":63463,"at":"2026-10-12T17:53:55.308Z","kind":"membership_added","list":"core-workouts","app_store_id":1338655056,"app":"six-pack-in-30-days-core-abs-1338655056","from":null,"to":"active","reason":"Built and marketed for six pack abs and core strengthening with abdominal workouts at three levels.","job":"shadow"},{"id":63227,"at":"2026-10-12T17:39:53.106Z","kind":"app_added","list":null,"app_store_id":1338655056,"app":"six-pack-in-30-days-core-abs-1338655056","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"core-workouts","list_name":"core workouts","status":"active","review_status":"checked","position":1,"tier":"S","score":95.6,"components":{"rating":96.4,"votes":87.5,"rank":100,"recency":98.7},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Its main purpose is abs and core workouts, with leveled 30-day plans aimed at six pack abs.","verifier":"list check","decided_at":"2026-10-17T05:36:13.398Z","attempts":1,"current":true},{"verdict":"keep","reason":"Built and marketed for six pack abs and core strengthening with abdominal workouts at three levels.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-12T17:53:55.308Z","attempts":1,"current":false}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":40,"tier":"C","score":86.2,"components":{"rating":96.4,"votes":87.5,"rank":62.6,"recency":98.5},"ranks":[{"country":"gb","rank":26},{"country":"ca","rank":28},{"country":"de","rank":16}],"verdicts":[{"verdict":"keep","reason":"It gives guided, prebuilt home workout routines by level, so the user doesn't have to design sessions. That fits alongside the other home workout apps in this list.","verifier":"list check","decided_at":"2026-10-17T05:36:13.398Z","attempts":1,"current":true},{"verdict":"keep","reason":"Offers guided at-home no-equipment routines with animations and video guides, so users need not design sessions.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-12T17:53:55.308Z","attempts":1,"current":false}]}]},"data_version":41605,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/six-pack-in-30-days-core-abs-1338655056/"}}