{"app_store_id":860332805,"slug":"six-pack-in-30-days-get-muscle-860332805","name":"Six Pack in 30 Days:Get Muscle","subtitle":"Crunch, Core & Abs Workout","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6e/33/19/6e3319de-a7cd-5c66-a4bf-276261b860db/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/six-pack-in-30-days-get-muscle/id860332805?uo=4","price":0,"currency":"USD","rating":4.81374,"rating_count":30897,"in_app_purchases":true,"recent_rating":4.5,"recent_review_count":12,"reviews_checked_at":"2026-10-17T20:04:11.705Z","primary_genre":"Health & Fitness","version_date":"2025-12-10T05:51:06Z","updated_at":"2026-10-23T02:21:13.998Z","stale":false,"missing_since":null,"one_liner":"Offers short abs and core workouts with voice and video instructions that need no gym equipment.","verified_maker":false,"maker_site":null,"file_size_bytes":347643904,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/a6/06/37a60639-3014-7bdb-0d6f-78db97b84110/860332805_OOG105_Plus_A-_cover1_en-US_APP_IPHONE_67_OOG105_Plus_A-_cover1_en-US_6.7_01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b5/65/0b/b5650bf0-9216-2013-5ee6-6947c5b771ba/860332805_OOG105_Plus_A-_cover1_en-US_APP_IPHONE_67_OOG105_Plus_A-_cover1_en-US_6.7_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/09/ea/17/09ea17ae-c92b-2e81-9a0a-70f152cb9183/860332805_OOG105_Plus_A-_cover1_en-US_APP_IPHONE_67_OOG105_Plus_A-_cover1_en-US_6.7_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dc/4d/63/dc4d6341-befb-0e67-2842-1f2bab315d7c/860332805_OOG105_Plus_A-_cover1_en-US_APP_IPHONE_67_OOG105_Plus_A-_cover1_en-US_6.7_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ba/26/df/ba26dfb4-5c45-bf91-849c-c003f362ac52/860332805_OOG105_Plus_A-_cover1_en-US_APP_IPHONE_67_OOG105_Plus_A-_cover1_en-US_6.7_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ca/93/5a/ca935ae8-c6a3-0dcc-ea6a-aa375762a99d/860332805_OOG105_Plus_A-_cover1_en-US_APP_IPHONE_67_OOG105_Plus_A-_cover1_en-US_6.7_06.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b6/fe/16/b6fe166d-9d9e-b48a-46e7-b7a907d701f3/860332805_OOG105_Plus_A-_cover1_en-US_APP_IPHONE_67_OOG105_Plus_A-_cover1_en-US_6.7_07.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a8/ad/8e/a8ad8eed-d05b-3148-f2b2-dd21da81222c/860332805_OOG105_Plus_A-_cover1_en-US_APP_IPHONE_67_OOG105_Plus_A-_cover1_en-US_6.7_08.jpg/320x480bb.jpg"],"developer_name":"Fast Builder Limited","editors_choice":false,"url":"https://apptierlist.com/apps/six-pack-in-30-days-get-muscle-860332805/","api_url":"https://apptierlist.com/api/v1/apps/six-pack-in-30-days-get-muscle-860332805","schema_version":"1.0","generated_at":"2026-10-23T05:07:46.628Z","data_as_of":"2026-10-23T04:35:15.821Z","description":"Looking to reduce belly fat and get washboard abs? Let us help you with our professionally designed training programs.\n\nWe offer quick and effective workouts you can do anytime,anywhere! At home,the gym,or even the office. A personal trainer in your pocket!\n\nDownload our app today and see why our Abs Workout app is the #1 rated ab & core workouts app on the App Store. \n\nFEATURES\n• Short and effective abs & core focused workouts that will make you sweat.\n• Voice and video instructions. It's like having a personal trainer in your pocket.\n• No gym or workout equipment needed. Workout anytime,anywhere.\n• Great workouts to pick from: The Classic 7 Minute Workout,Short 5 Minute Lightning Abs,\"Guaranteed to make you sweat\" High Intensity Ab Blaster!,And many more.\n• Multi-week workout plans guided by our professional trainers. \n• Apple Health integration to track your activity,workouts,calories burned and weight. \n\nWhat are you waiting for? Let 7M help you get those washboard abs today!\n\n\nSUBSCRIPTION INFORMATION\n\nGet a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.\n\nNote: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.\n\nThis app integrates with the Apple Health app.\nTerms of Use: https://7mfitness.com/terms-of-use/\nPrivacy Policy:  https://7mfitness.com/privacy-policy/","facts":{"developer_id":596300475,"developer_url":"https://www.workoutinc.net","first_released":"2014-04-21T21:31:09Z","support_url":"https://www.workoutinc.net/","privacy_url":"https://www.workoutinc.net/privacy-policy","website_url":"https://www.workoutinc.net/","app_version":"6.3.2","release_notes":"Bug fixes and optimizations. \n\nWe're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!\n\nHappy sweating~","rating_current_version":4.81374,"rating_count_current_version":30897,"star_counts":[162,168,803,2996,26768],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-23T02:21:13.998Z","catalog_read_at":"2026-10-20T21:37:12.981Z","reviews_checked_at":"2026-10-17T20:04:11.705Z","summary_written_at":"2026-10-13T04:26:02.518Z","placed_at":"2026-10-13T02:47:52.632Z","scored_at":"2026-10-23T04:35:15.821Z"},"editorial":{"one_liner":"Offers short abs and core workouts with voice and video instructions that need no gym equipment.","what_is":"Six Pack in 30 Days: Get Muscle is a Health & Fitness app offering abs and core workouts, including short routines such as the Classic 7 Minute Workout and Short 5 Minute Lightning Abs. The listing says workouts can be done at home, in a gym, or at the office, with voice and video instructions and multi-week plans guided by trainers. It integrates with Apple Health to track activity, workouts, calories burned and weight.","good_for":["Short abs and core sessions at home without equipment","Multi-week abs training plans with trainer guidance","Logging workouts and calories in Apple Health"],"pricing":"Six Pack in 30 Days:Get Muscle is free to download, with in-app purchases on the App Store.","faq":[{"q":"Do I need equipment or a gym?","a":"No. The listing says no gym or workout equipment is needed and workouts can be done at home, in a gym, or at the office."},{"q":"How are the workouts presented?","a":"The listing says workouts include voice and video instructions."},{"q":"Does it connect to Apple Health?","a":"Yes. It integrates with Apple Health to track activity, workouts, calories burned and weight. It also advises consulting a physician before starting any new fitness program."}],"model":"claude-haiku-5-5","created_at":"2026-10-13T04:26:02.518Z"},"memberships":[{"list":"core-workouts","list_name":"core workouts","list_status":"active","list_url":"https://apptierlist.com/best/core-workouts/","position":6,"tier":"A","score":83.4,"components":{"rating":95.8,"votes":86.7,"rank":93,"recency":58},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-13T02:47:52.632Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":98,"tier":null,"score":73.9,"components":{"rating":95.8,"votes":86.7,"rank":55.2,"recency":58.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-13T02:47:52.632Z"}],"main_list":"core-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":145546,"at":"2026-10-17T09:43:13.435Z","kind":"tier_changed","list":"core-workouts","app_store_id":860332805,"app":"six-pack-in-30-days-get-muscle-860332805","from":null,"to":"A","reason":"checked from the list's side: ranked #4","job":"rescore"},{"id":68935,"at":"2026-10-13T02:47:52.632Z","kind":"membership_added","list":"workout-routines","app_store_id":860332805,"app":"six-pack-in-30-days-get-muscle-860332805","from":null,"to":"active","reason":"It provides guided routines with voice and video instructions that need no equipment and can be done at home, the gym or the office.","job":"shadow"},{"id":68934,"at":"2026-10-13T02:47:52.632Z","kind":"membership_added","list":"core-workouts","app_store_id":860332805,"app":"six-pack-in-30-days-get-muscle-860332805","from":null,"to":"active","reason":"Built and marketed around abs and core workouts, such as the 7 Minute Workout and Ab Blaster, to get washboard abs.","job":"shadow"},{"id":64636,"at":"2026-10-12T18:26:02.504Z","kind":"app_added","list":null,"app_store_id":860332805,"app":"six-pack-in-30-days-get-muscle-860332805","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"core-workouts","list_name":"core workouts","status":"active","review_status":"checked","position":6,"tier":"A","score":83.4,"components":{"rating":95.8,"votes":86.7,"rank":93,"recency":58},"ranks":[{"country":"us","rank":6},{"country":"gb","rank":4},{"country":"ca","rank":10},{"country":"au","rank":6},{"country":"de","rank":14}],"verdicts":[{"verdict":"keep","reason":"The app is built around abs and core workouts, with guided core-focused sessions and multi-week ab plans.","verifier":"list check","decided_at":"2026-10-17T09:32:13.485Z","attempts":1,"current":true},{"verdict":"keep","reason":"Built and marketed around abs and core workouts, such as the 7 Minute Workout and Ab Blaster, to get washboard abs.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-13T02:47:52.632Z","attempts":1,"current":false}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":98,"tier":null,"score":73.9,"components":{"rating":95.8,"votes":86.7,"rank":55.2,"recency":58.1},"ranks":[{"country":"gb","rank":23},{"country":"au","rank":23}],"verdicts":[{"verdict":"keep","reason":"It gives guided routines with voice and video instructions and trainer-designed multi-week plans you can do at home or in the gym, so you never design sessions yourself.","verifier":"list check","decided_at":"2026-10-17T09:32:13.485Z","attempts":1,"current":true},{"verdict":"keep","reason":"It provides guided routines with voice and video instructions that need no equipment and can be done at home, the gym or the office.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-13T02:47:52.632Z","attempts":1,"current":false}]}]},"data_version":41518,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/six-pack-in-30-days-get-muscle-860332805/"}}