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No grogginess. No dependency. Just proven techniques that work long-term.\n\nPersonalized & human-led\nYour sleep plan adapts to you, with daily access to a real sleep coach who supports you along the way.\n\nClinic-level care — at home\nCBT-I usually requires months-long waitlists and costs ~$5,000. Sleep Reset delivers the same techniques from your phone.\n\nHow it works\n\n(1) Download the app and take the free sleep assessment\n(2) Learn what’s driving your insomnia\n(3) Get your personalized sleep plan and meet your sleep care team\n(4) Spend 5–10 minutes a day and start seeing improvements in 2 weeks\n\nBetter sleep isn’t about trying harder — it’s about using the right science.\n\nDownload Sleep Reset and take your first step toward real, lasting sleep.\n\nHave questions? 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