{"app_store_id":1433896990,"slug":"snoregym-reduce-your-snoring-1433896990","name":"SnoreGym : Reduce Your Snoring","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6f/21/0e/6f210e15-20c6-03ae-cd82-f979ddf9c59a/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/snoregym-reduce-your-snoring/id1433896990?uo=4","price":0,"currency":"USD","rating":4.78605,"rating_count":3169,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Medical","version_date":"2026-08-27T18:09:57Z","updated_at":"2026-10-11T02:36:58.929Z","stale":false,"missing_since":null,"one_liner":"A free app with guided mouth and jaw exercises meant to tone upper airway muscles and reduce snoring.","verified_maker":false,"maker_site":null,"file_size_bytes":44886016,"minimum_os":"13.0","content_rating":"12+","language_count":14,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/85/4e/04/854e0477-9171-8157-f4d9-fd092737a83a/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/41/ee/f6/41eef689-a55d-ac4c-0be9-e77de975735e/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/ae/ab/4f/aeab4f41-f7df-14a5-0897-203dbc561386/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/9f/da/95/9fda95bb-fa19-2984-7b96-997a73d0f30b/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/28/d9/05/28d9056c-a0d1-1dcb-0a5f-b671f919e173/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/ff/8e/d4/ff8ed4c8-a1a1-fd70-c847-744270ef2768/pr_source.jpg/392x696bb.jpg"],"developer_name":"Reviva Softworks Ltd","editors_choice":null,"url":"https://apptierlist.com/apps/snoregym-reduce-your-snoring-1433896990/","api_url":"https://apptierlist.com/api/v1/apps/snoregym-reduce-your-snoring-1433896990","schema_version":"1.0","generated_at":"2026-10-22T18:53:45.607Z","data_as_of":"2026-10-22T12:50:14.919Z","description":"Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.\n\nWith this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress.\n\nOne of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.\n\nSnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.\n\nFeatures include:\n- Exercises to reduce snoring\n- Easy-to-follow animations\n- Clear and detailed instructions\n- Evidence-based workouts\n- Progress tracking\n- Sync to SnoreLab\n\nScientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.\n\nIt is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.\n\nExercise now for quieter sleep!","facts":{"developer_id":501132502,"developer_url":"https://snoregym.com/","first_released":"2020-02-04T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.3.2","release_notes":"This release contains some small fixes and a subtle font change.","rating_current_version":4.78605,"rating_count_current_version":3169,"star_counts":null,"genres":["Medical","Health & Fitness"],"languages":["NL","EN","FR","DE","IT","JA","KO","MS","PT","RU","ZH","ES","TH","ZH"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-11T02:36:58.929Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-12T03:24:58.321Z","placed_at":"2026-10-12T00:16:54.612Z","scored_at":"2026-10-22T12:50:14.919Z"},"editorial":{"one_liner":"A free app with guided mouth and jaw exercises meant to tone upper airway muscles and reduce snoring.","what_is":"SnoreGym is a free medical-genre iOS app from the creators of SnoreLab. It guides users through exercises for the tongue, soft palate, cheeks and jaw, with animations, instructions and progress tracking. It can sync with SnoreLab to track progress.","good_for":["Adults who want exercises aimed at snoring caused by weak mouth muscles","Users who already track sleep with SnoreLab and want to link progress","People willing to exercise at least 10 minutes a day for 8 or more weeks"],"pricing":"SnoreGym : Reduce Your Snoring is free to download on the App Store.","faq":[{"q":"What muscles does the app target?","a":"The exercises target the tongue, soft palate, cheeks and jaw, described as tone-building for the upper airway muscles. The listing also mentions throat muscles in its research summary."},{"q":"How often should I do the exercises?","a":"The listing recommends at least 10 minutes a day for 8 or more weeks, and says regular practice is important for reducing snoring."},{"q":"Do I need SnoreLab to use SnoreGym?","a":"The listing says SnoreGym can sync with SnoreLab to track progress. It does not state whether SnoreLab is required to use SnoreGym."}],"model":"claude-haiku-5-5","created_at":"2026-10-12T03:24:58.321Z"},"memberships":[{"list":"sleep-improvement","list_name":"sleep improvement","list_status":"active","list_url":"https://apptierlist.com/best/sleep-improvement/","position":78,"tier":null,"score":68.1,"components":{"rating":94.9,"votes":77.3,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-12T00:16:54.612Z"}],"main_list":"sleep-improvement","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":59775,"at":"2026-10-12T00:16:54.612Z","kind":"membership_added","list":"sleep-improvement","app_store_id":1433896990,"app":"snoregym-reduce-your-snoring-1433896990","from":null,"to":"active","reason":"Built and marketed as a workout for quieter, better sleep: mouth exercises reduce snoring and improve sleep quality.","job":"shadow"},{"id":56783,"at":"2026-10-11T02:36:58.929Z","kind":"app_added","list":null,"app_store_id":1433896990,"app":"snoregym-reduce-your-snoring-1433896990","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"sleep-improvement","list_name":"sleep improvement","status":"active","review_status":"checked","position":78,"tier":null,"score":68.1,"components":{"rating":94.9,"votes":77.3,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Its main purpose is improving sleep by reducing snoring through guided mouth and airway exercises. That makes it a dedicated sleep-improvement tool, not an app with sleep as a side feature.","verifier":"list check","decided_at":"2026-10-17T08:31:13.406Z","attempts":1,"current":true},{"verdict":"keep","reason":"Built and marketed as a workout for quieter, better sleep: mouth exercises reduce snoring and improve sleep quality.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-12T00:16:54.612Z","attempts":1,"current":false}]}]},"data_version":41144,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/snoregym-reduce-your-snoring-1433896990/"}}