{"app_store_id":6769130007,"slug":"solace-binge-eating-recovery-6769130007","name":"Solace: Binge Eating Recovery","short_name":"Solace","subtitle":"For binge & emotional eating","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/06/20/61/062061a0-fd1d-8a80-9e7e-2aeaed010985/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","icon_tint":"#444675","store_url":"https://apps.apple.com/us/app/solace-binge-eating-recovery/id6769130007?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":5,"rating_count_worldwide":1,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-16T19:39:12Z","updated_at":"2026-11-11T18:37:13.171Z","stale":false,"missing_since":null,"one_liner":"Free wellness app for binge eating and emotional eating recovery, with an SOS urge flow, journal, meditations and.","verified_maker":false,"maker_site":null,"file_size_bytes":166019072,"minimum_os":"15.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/34/8e/74/348e748d-2dcc-d401-a537-ebc7df430c88/image-1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/74/cf/50/74cf5009-c29f-8b5a-6dfd-cfbdc69a9acd/image-2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/a2/52/3aa252d7-205d-df90-c7a5-29bfaf153e81/image-3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/df/6d/0e/df6d0e88-3936-0fa6-6d75-c1481e9e32b3/image-4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5f/61/67/5f6167b1-6c98-9a82-458b-a90d80c422cb/image-5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/5e/df/1a5edfbe-df22-237f-9b2f-7ae83965e322/image-6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a8/58/ba/a858ba8c-acc4-6f36-07ac-f9ee77f135fb/image-7.png/320x480bb.jpg"],"developer_name":"Michelle Pepe","editors_choice":false,"url":"https://apptierlist.com/apps/solace-binge-eating-recovery-6769130007/","api_url":"https://apptierlist.com/api/v1/apps/solace-binge-eating-recovery-6769130007","schema_version":"1.0","generated_at":"2026-11-14T16:23:16.088Z","data_as_of":"2026-11-14T15:52:13.140Z","description":"Solace is for the long middle of recovery — the years between \n\"I can't keep doing this\" and \"I'm okay now.\" For binge eating, \nemotional eating, and everything in between.\n\nBuilt for the moment you find yourself in the kitchen when you \nwouldn't choose to be there. For when emotions get too loud and \nthe urge takes over. For the ordinary Tuesday nights, the \ndesperation, and the quiet hours when you need something to \nhold onto.\n\nNot a tracker. Not a cure. Just here when you need it.\n\nSolace doesn't measure you. It just holds the times you showed \nup to yourself.\n\n\nTHE SOS FLOW\nWhen an urge hits, open Solace. Name what you're feeling. \nBreathe. Then choose what you need — grounding, movement, \nwriting, meditation, or just sitting with it. One quiet flow \nfor the hardest moments.\n\nANCHORS\nWrite down your own reasons, in your own words. Solace surfaces \nthem quietly during hard moments — a reminder from the part of \nyou that already knows.\n\nJOURNAL\nWrite without structure, prompts, or judgment. Record your \nvoice if words feel too hard. Private to your account.\n\nMEDITATE\nGuided sessions for the moments you need to slow down. \nA quiet space with no expectations.\n\nSOUNDS\nAmbient soundscapes to hold space during hard moments. \nLet sound be there when nothing else is.\n\n\nSOLACE PRO\nA soft mirror of your own patterns — urge intensity before and \nafter, presence not progress. The complete sound library. All \nguided meditations. Therapist export, when you're ready to share.\n\n\nWHAT WE DON'T DO\nNo calorie counting. No weight tracking. No streaks. No shame. \nWe don't measure anything that can be failed.\n\n\nFOR THE LONG MIDDLE\nRecovery isn't a before and an after. It's a long middle. The \nyears between knowing and being okay. Solace is built for that \n— not the diagnosis day, not the relapse, but the slow ordinary \nwork of being gentle with yourself.\n\n\nSUBSCRIPTION\n\nSolace Pro unlocks the complete sound library, all guided \nmeditations, pattern insights, and therapist export.\n\nSolace offers an optional auto-renewable subscription \n(\"Solace Pro\") that unlocks the full set of tools.\n\nSubscription options may include monthly and yearly. \nPricing may vary by region.\n\nPayment will be charged to your Apple ID account at confirmation \nof purchase. Subscription automatically renews unless canceled \nat least 24 hours before the end of the current period.\n\nYou can manage or cancel your subscription in your App Store \naccount settings.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\n\n\nIMPORTANT\nSolace is a wellness companion, not a medical app. It is not a \nsubstitute for professional medical advice, diagnosis, or \ntreatment. If you are experiencing a mental health crisis or \nmedical emergency, please contact emergency services or a \nqualified healthcare professional immediately.\n\nFor eating disorder support:\nNational Alliance for Eating Disorders: 1-866-662-1235\nCrisis Text Line: Text HOME to 741741 (US)\nOutside the US: please contact your local crisis services.\n\nPrivacy Policy: https://solaceapp.me/privacy\nTerms of Service: https://solaceapp.me/terms","facts":{"developer_id":1896632103,"developer_url":"https://www.solaceapp.me/","first_released":"2026-05-29T07:00:00Z","support_url":"https://www.solaceapp.me/","privacy_url":"https://solaceapp.me/privacy","website_url":"https://www.solaceapp.me/","app_version":"1.0.2","release_notes":"What's New in 1.0.2 \n \n • 3-day free trial for Solace Pro \n • Improved onboarding with notification setup \n • Special welcome for early supporters \n • Bug fixes and improvements","rating_current_version":null,"rating_count_current_version":0,"star_counts":[0,0,0,0,0],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T18:37:13.171Z","catalog_read_at":"2026-11-13T21:39:13.298Z","reviews_checked_at":null,"summary_written_at":"2026-11-12T11:53:12.788Z","placed_at":"2026-11-11T19:01:13.137Z","scored_at":"2026-11-14T15:52:13.140Z"},"editorial":{"one_liner":"Free wellness app for binge eating and emotional eating recovery, with an SOS urge flow, journal, meditations and.","what_is":"Solace is a wellness companion for people in recovery from binge eating and emotional eating. It offers an SOS flow for urges, an Anchors feature for personal reasons, a private journal, guided meditations and ambient soundscapes. Solace is not a medical app and not a substitute for professional care.","good_for":["Getting through an urge to binge or eat emotionally","Writing private journal entries without prompts or structure","Finding grounding, meditation or ambient sound during hard moments"],"pricing":"Solace is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does Solace track calories or weight?","a":"No. The listing says Solace does not do calorie counting, weight tracking or streaks, and does not measure anything that can be failed."},{"q":"Is Solace a medical app?","a":"No. The listing describes Solace as a wellness companion, not a medical app, and not a substitute for professional medical advice, diagnosis or treatment."},{"q":"What does Solace Pro add?","a":"The listing says Solace Pro unlocks the complete sound library, all guided meditations, pattern insights and therapist export. Subscription prices are not stated on the App Store."}],"model":"claude-haiku-5-5","created_at":"2026-11-12T11:53:12.788Z"},"memberships":[{"list":"binge-eating-recovery","list_name":"binge eating recovery","list_status":"active","list_url":"https://apptierlist.com/best/binge-eating-recovery/","position":9,"tier":"C","score":60,"components":{"rating":100,"votes":40,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-11T19:01:13.137Z"},{"list":"craving-management","list_name":"craving management","list_status":"active","list_url":"https://apptierlist.com/best/craving-management/","position":9,"tier":"C","score":69.7,"components":{"rating":100,"votes":40,"rank":38.9,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-11T19:01:13.137Z"}],"main_list":"binge-eating-recovery","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":290723,"at":"2026-11-11T22:57:12.692Z","kind":"tier_changed","list":"craving-management","app_store_id":6769130007,"app":"solace-binge-eating-recovery-6769130007","from":"F","to":"C","reason":"score 34.7 to 69.7","job":"rescore"},{"id":290721,"at":"2026-11-11T22:57:12.692Z","kind":"tier_changed","list":"binge-eating-recovery","app_store_id":6769130007,"app":"solace-binge-eating-recovery-6769130007","from":"F","to":"C","reason":"score 25 to 60","job":"rescore"},{"id":290166,"at":"2026-11-11T19:07:13.254Z","kind":"tier_changed","list":"binge-eating-recovery","app_store_id":6769130007,"app":"solace-binge-eating-recovery-6769130007","from":null,"to":"F","reason":"score 25","job":"rescore"},{"id":290165,"at":"2026-11-11T19:07:13.254Z","kind":"tier_changed","list":"craving-management","app_store_id":6769130007,"app":"solace-binge-eating-recovery-6769130007","from":null,"to":"F","reason":"score 25","job":"rescore"},{"id":290164,"at":"2026-11-11T19:01:13.137Z","kind":"membership_added","list":"craving-management","app_store_id":6769130007,"app":"solace-binge-eating-recovery-6769130007","from":null,"to":"active","reason":"The SOS flow helps people get through an urge in the moment with breathing, grounding, movement and writing, and anchors resurface reasons not to give in.","job":"shadow"},{"id":290163,"at":"2026-11-11T19:01:13.137Z","kind":"membership_added","list":"binge-eating-recovery","app_store_id":6769130007,"app":"solace-binge-eating-recovery-6769130007","from":null,"to":"active","reason":"Titled and described as a binge eating recovery app, with an SOS urge flow, anchors and a therapist export built for the long middle of recovery.","job":"shadow"},{"id":290151,"at":"2026-11-11T18:37:13.171Z","kind":"app_added","list":null,"app_store_id":6769130007,"app":"solace-binge-eating-recovery-6769130007","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"binge-eating-recovery","list_name":"binge eating recovery","status":"active","review_status":"checked","position":9,"tier":"C","score":60,"components":{"rating":100,"votes":40,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Titled and described as a binge eating recovery app, with an SOS urge flow, anchors and a therapist export built for the long middle of recovery.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-11T19:01:13.137Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is built specifically for binge and emotional eating recovery. It offers an urge SOS flow, personal anchors, a journal and meditation, so it is a dedicated recovery tool rather than a general meditation app.","verifier":"list check","decided_at":"2026-11-11T19:01:13.137Z","attempts":1,"current":true}]},{"list":"craving-management","list_name":"craving management","status":"active","review_status":"checked","position":9,"tier":"C","score":69.7,"components":{"rating":100,"votes":40,"rank":38.9,"recency":100},"ranks":[{"country":"gb","rank":160},{"country":"ca","rank":145},{"country":"au","rank":120}],"verdicts":[{"verdict":"keep","reason":"The SOS flow helps people get through an urge in the moment with breathing, grounding, movement and writing, and anchors resurface reasons not to give in.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-11T19:01:13.137Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core SOS flow is designed to help the user get through an eating urge in the moment, with grounding, breathing and coping choices, which matches this list's intent directly.","verifier":"list check","decided_at":"2026-11-11T19:01:13.137Z","attempts":1,"current":true}]}]},"data_version":62638,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/solace-binge-eating-recovery-6769130007/"}}