{"app_store_id":6463154935,"slug":"soluna-mental-health-care-6463154935","name":"Soluna: Mental Health Care","subtitle":"Coaching, Community & Tools","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f2/24/02/f2240297-3ae1-b6f5-dc73-c1b4d39a3a55/app-icon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/soluna-mental-health-care/id6463154935?uo=4","price":0,"currency":"USD","rating":4.73126,"rating_count":3442,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-20T14:03:18Z","updated_at":"2026-10-21T12:59:13.214Z","stale":false,"missing_since":null,"one_liner":"Free mental health app for young people with coaching, self-guided activities and a moderated peer community.","verified_maker":false,"maker_site":null,"file_size_bytes":92920832,"minimum_os":"15.1","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/4a/e6/d54ae6b8-c4a3-b076-421c-5a9aa8d165cc/2026_Q3_AppStore_Update_Images_v3-01.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cc/3a/0a/cc3a0a93-6f5b-30c3-4ab3-09b8f228eb63/2026_Q3_AppStore_Update_Images_v3-02.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/c8/47/20c847c3-77b2-77f5-9fec-8c39ae08b5f1/2026_Q3_AppStore_Update_Images_v3-03.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/e9/e5/27e9e5b7-9f0d-8590-3b85-9c61cff6d26e/2026_Q3_AppStore_Update_Images_v3-04.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/d8/99/65d8990a-91ae-05da-ca54-a47cf0b4963e/2026_Q3_AppStore_Update_Images_v3-05.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/98/6e/71/986e7107-07a9-2aa8-942e-c92b9c2af95d/2026_Q3_AppStore_Update_Images_v3-06.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/23/37/58/2337583a-561c-9f38-f5da-8fce293c2329/2026_Q3_AppStore_Update_Images_v3-07.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/54/3f/0e543fc0-3f37-5c0e-6639-4c35ead9e045/2026_Q3_AppStore_Update_Images_v3-08.png/320x480bb.jpg"],"developer_name":"Kooth Group Limited","editors_choice":false,"url":"https://apptierlist.com/apps/soluna-mental-health-care-6463154935/","api_url":"https://apptierlist.com/api/v1/apps/soluna-mental-health-care-6463154935","schema_version":"1.0","generated_at":"2026-10-23T09:01:20.737Z","data_as_of":"2026-10-23T04:51:12.804Z","description":"Soluna is a free mental health platform that offers one-to-one support, interactive self-care activities, and a moderated peer community to help young people navigate life’s challenges.\n\nIt’s a safe space to check in with yourself and nurture your mental wellness, at your own pace.\n\nWho is Soluna for?\nThanks to local funding, Soluna is available at no cost in California, New Jersey, and Michigan. Age eligibility and services vary by location:\n- California (ages 13-25): Coaching & Care Navigation\n- New Jersey (ages 13-18): Coaching & Counseling\n- Michigan (ages 13-18): Coaching & Counseling\n\nThe app is available in English and Spanish, with scheduled tele-coaching in California offered in all 19 Medi-Cal languages upon request.\n\nIs Soluna actually free?\nYes, Soluna is completely free for young people in eligible areas. No ads, subscriptions, or paywalls. Just flexible support in a space designed just for you.\n\nWhat does Soluna offer?\nSoluna offers one-to-one coaching and counselling, self-care activities, a moderated peer community, and more. \n\n1:1 SUPPORT & LOCAL RESOURCES\nSoluna’s one-to-one support provides a nonjudgmental space for you to talk. If needed, our practitioners can also guide you to local services and emergency resources. \n\nAnd, you’ll always reach a real person — not a bot. \n\nVisit the Chat tab in the app to:\n- Get access to a team of qualified mental health practitioners\n- Schedule time for a chat or drop in during set hours — you choose\n- Explore your goals, problems, feelings, and ideas to build better days\n- Find mental health services and other resources in your area\n\nChats are confidential, with limited exceptions if someone’s safety is at risk or disclosure is required by law. \n\nSELF-GUIDED ACTIVITIES\nLooking for ways to de-stress or reset on your own? Check out the Activities tab to explore self-guided tools, like digital mood logs and journals, to help you uncover what matters most, set meaningful goals, and build the skills to manage stress.  \n\nSome of Soluna’s most popular tools include:\n- Mood Log: Track your mood and observe emotional patterns over time\n- Free Write: Find clarity and process your feelings in a personal digital journal \n- Breathwork: Decompress in a meditative space, without the pressure of streaks or timers\n- Noise Cleanse: Reset with soothing white noise (great for sleep or focus!)\n- Let it Out: Express thoughts, worries, or emotions in your own space\n- Goals: Set and track meaningful goals to map out your future\n- Starboard: Draw peacefully when you can’t find the words\n\nCOMMUNITY\nThe Soluna community is designed to let you know: you’re not alone. Here, you’ll find peer forums, community polls, interactive quizzes, articles on key topics, and more!  \n\nExplore the Community tab to:\n- Share experiences and encouragement, or read posts from your peers in a safe space that’s carefully moderated to reduce bullying, inappropriate content, or harmful material.\n- Participate in weekly polls to see how others are feeling about mental health topics, or read and share unique takes on reflection questions. \n- Go deeper with Filter and Search options that help you find the topics you’re most interested in (like relationships, anxiety, school, body image, and more!).\n\nHow does Soluna use my data?\nSoluna is designed with privacy in mind. We take strong measures to protect your personal information, and only share it in limited situations, such as when someone’s safety is at risk or disclosure is required by law. We will never sell your data for monetary gain.\n\nDownload the app to access the entire Solunaverse, all yours & always free.\n\nCheck us out on social!\nInstagram: @soluna.app\nTikTok: @soluna.app\n\n\nNote: Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions. If you need immediate support, please call or text 988 (US).","facts":{"developer_id":1214270571,"developer_url":null,"first_released":"2023-08-31T07:00:00Z","support_url":"http://go.kooth.com/app-support","privacy_url":"https://solunaapp.com/privacy","website_url":null,"app_version":"1.12.8","release_notes":"Hey, welcome to Soluna!\nWe make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks!\n\n- Various bug fixes","rating_current_version":4.73126,"rating_count_current_version":3442,"star_counts":[76,32,92,337,2887],"genres":["Health & Fitness","Education"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information","Infrequent/Mild Mature/Suggestive Themes"],"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T12:59:13.214Z","catalog_read_at":"2026-10-18T06:42:11.811Z","reviews_checked_at":null,"summary_written_at":"2026-10-20T12:16:11.589Z","placed_at":"2026-10-18T10:25:11.929Z","scored_at":"2026-10-23T04:51:12.804Z"},"editorial":{"one_liner":"Free mental health app for young people with coaching, self-guided activities and a moderated peer community.","what_is":"Soluna is a free mental health platform offering one-to-one support with practitioners, interactive self-care activities, and a moderated peer community. Availability depends on location: it is offered at no cost in California, New Jersey, and Michigan, with age ranges and services that vary by state. The app is available in English and Spanish.","good_for":["Young people aged 13 to 18 in New Jersey or Michigan","Young people aged 13 to 25 in California seeking coaching","Tracking mood and journaling privately between sessions"],"pricing":"Soluna: Mental Health Care is free, with no in-app purchases on the App Store.","faq":[{"q":"Is Soluna really free?","a":"Yes, the listing says Soluna is completely free for young people in eligible areas, with no ads, subscriptions, or paywalls."},{"q":"Who can use Soluna?","a":"California covers ages 13 to 25 with Coaching and Care Navigation. New Jersey and Michigan cover ages 13 to 18 with Coaching and Counseling. Services vary by location."},{"q":"Are chats confidential, and will I talk to a real person?","a":"You reach a real person, not a bot. Chats are confidential, with limited exceptions if someone's safety is at risk or disclosure is required by law."}],"model":"claude-haiku-5-5","created_at":"2026-10-20T12:16:11.589Z"},"memberships":[{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":18,"tier":"A","score":83.1,"components":{"rating":94.5,"votes":75.6,"rank":62.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T10:25:11.929Z"},{"list":"therapy","list_name":"therapy","list_status":"active","list_url":"https://apptierlist.com/best/therapy/","position":27,"tier":"B","score":78.5,"components":{"rating":94.5,"votes":75.6,"rank":43.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T10:25:11.929Z"}],"main_list":"mental-wellness","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":178467,"at":"2026-10-19T19:48:11.541Z","kind":"tier_changed","list":"mental-wellness","app_store_id":6463154935,"app":"soluna-mental-health-care-6463154935","from":"D","to":"A","reason":"score 67.5 to 83.1","job":"rescore"},{"id":178321,"at":"2026-10-19T18:45:11.702Z","kind":"tier_changed","list":"mental-wellness","app_store_id":6463154935,"app":"soluna-mental-health-care-6463154935","from":"C","to":"D","reason":"rank shift: #38, score unchanged at 67.5, tier full (a quarter of the list)","job":"rescore"},{"id":163721,"at":"2026-10-19T00:28:11.585Z","kind":"tier_changed","list":"therapy","app_store_id":6463154935,"app":"soluna-mental-health-care-6463154935","from":null,"to":"B","reason":"score 67.5 to 78.5","job":"rescore"},{"id":162361,"at":"2026-10-18T10:27:11.692Z","kind":"tier_changed","list":"mental-wellness","app_store_id":6463154935,"app":"soluna-mental-health-care-6463154935","from":null,"to":"C","reason":"score 67.5","job":"rescore"},{"id":162242,"at":"2026-10-18T10:25:11.929Z","kind":"membership_added","list":"therapy","app_store_id":6463154935,"app":"soluna-mental-health-care-6463154935","from":null,"to":"active","reason":"It offers one-to-one coaching and counselling with qualified practitioners, a real person rather than a bot, to talk through personal challenges.","job":"shadow"},{"id":162241,"at":"2026-10-18T10:25:11.929Z","kind":"membership_added","list":"mental-wellness","app_store_id":6463154935,"app":"soluna-mental-health-care-6463154935","from":null,"to":"active","reason":"It is a free mental health platform with coaching, self-care activities and a peer community to support overall mental wellness.","job":"shadow"},{"id":157719,"at":"2026-10-18T06:42:11.811Z","kind":"app_added","list":null,"app_store_id":6463154935,"app":"soluna-mental-health-care-6463154935","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"mental-wellness","list_name":"mental wellness","status":"active","review_status":"checked","position":18,"tier":"A","score":83.1,"components":{"rating":94.5,"votes":75.6,"rank":62.2,"recency":100},"ranks":[{"country":"us","rank":3},{"country":"gb","rank":8}],"verdicts":[{"verdict":"keep","reason":"It is a free mental health platform with coaching, self-care activities and a peer community to support overall mental wellness.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T10:25:11.929Z","attempts":1,"current":true},{"verdict":"keep","reason":"A full mental health platform with coaching, self-care activities and a peer community for everyday wellbeing. 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