{"app_store_id":1474947640,"slug":"splits-training-do-the-splits-1474947640","name":"Splits Training, Do the Splits","subtitle":"30 Day Splits Challenge","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/dd/d1/90/ddd19096-cb4d-a2e6-3a05-d3169685d2be/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/splits-training-do-the-splits/id1474947640?uo=4","price":0,"currency":"USD","rating":4.78577,"rating_count":3711,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2025-09-08T02:14:18Z","updated_at":"2026-10-19T16:29:11.690Z","stale":false,"missing_since":null,"one_liner":"Free stretching app with a 30-day splits training plan, step-by-step directions, and in-app purchases.","verified_maker":false,"maker_site":null,"file_size_bytes":96221184,"minimum_os":"13.0","content_rating":"12+","language_count":16,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/2e/bf/fc/2ebffc66-da27-9e58-8320-e2cd3c1ff938/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/f8/0d/c1/f80dc154-4123-19ae-fa30-becdfaa38e8f/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/85/4c/a8/854ca898-f90a-c4c1-2ade-0864ba53d843/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/70/9c/9c/709c9c2d-1771-cc03-448f-c278a62b36ab/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/fd/5a/e5/fd5ae538-bd4a-548f-778c-e941fe3957bf/pr_source.jpg/392x696bb.jpg"],"developer_name":"Leap Health Fitness Limited","editors_choice":false,"url":"https://apptierlist.com/apps/splits-training-do-the-splits-1474947640/","api_url":"https://apptierlist.com/api/v1/apps/splits-training-do-the-splits-1474947640","schema_version":"1.0","generated_at":"2026-10-21T03:46:21.953Z","data_as_of":"2026-10-20T15:40:13.150Z","description":"Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!\n\nProductive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.\n\nWhether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.\n\nWhy splits?\nSplits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.\n\nImprove your flexibility & balance\nFlexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.\n\nLoosen your hip flexors\nDue to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.\n\nDeeply stretch your legs\nWhen doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.\n\nPlease get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.\n\nFeatures\n- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids\n- Step-by-step directions on how to do the splits for all levels\n- Effective formula to help achieve results fast\n- Splits in 30 days\n- Customize your own training plan\n- Easy-to-follow instruction, animation and video guide\n- Record your progress automatically\n- Stretches for splits target all muscles you need to become super flexible\n- Sync data to Apple Health\n\nCoach\nThis app is just like your personal fitness coach. Work out with your coach to maximize your workout results.\n\nPlans\nWe provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.\n\nTry this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...\n\nSubscription Terms and Details\n- Get unlimited access to all features for USD $19.99/year. \n- The payment will be charged to your iTunes account at confirmation of purchase.\n- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.\n- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.\n- The account will be charged for renewal within 24 hours prior to the end of the current period.\n- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.\n \nPrivacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split\nTerms of Use: http://pay.period-calendar.com/app/splits.html","facts":{"developer_id":1687598595,"developer_url":"https://leaphealth.fitness/","first_released":"2019-09-05T07:00:00Z","support_url":"https://leaphealth.fitness/","privacy_url":"https://leaphealth.fitness/privacypolicy.html?pkg=com.leapfitness.split","website_url":"https://leaphealth.fitness/","app_version":"1.0.16","release_notes":"• Bug fixed","rating_current_version":4.78577,"rating_count_current_version":3711,"star_counts":[98,36,60,175,3340],"genres":["Health & Fitness","Lifestyle"],"languages":["AR","NL","EN","FR","DE","ID","IT","JA","KO","PL","PT","RU","ZH","ES","ZH","TR"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T16:29:11.690Z","catalog_read_at":"2026-10-18T04:55:12.120Z","reviews_checked_at":null,"summary_written_at":"2026-10-19T12:35:11.905Z","placed_at":"2026-10-18T07:25:12.116Z","scored_at":"2026-10-20T15:40:13.150Z"},"editorial":{"one_liner":"Free stretching app with a 30-day splits training plan, step-by-step directions, and in-app purchases.","what_is":"Splits Training is a Health & Fitness app for working toward the full splits, with step-by-step directions, animations and video guides. It offers customizable 30-day workout plans that the listing says take about 10 minutes a day and need no equipment. The app can record progress automatically and sync data to Apple Health.","good_for":["Beginners working toward a full split","Dancers, ballet or gymnastics students training for splits","Stretching routines for runners or cyclists"],"pricing":"Splits Training, Do the Splits is free to download, with in-app purchases on the App Store.","faq":[{"q":"Do I need any equipment?","a":"No. The listing says no equipment is needed, and you can customize your training plan based on your own preferences."},{"q":"Is it suitable for kids?","a":"The stretches are suitable for men and women, adults and kids."},{"q":"How much time does a session take?","a":"The listing says about 10 minutes a day. It also advises warming up your muscles before doing the splits and being patient, since splits take time."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T12:35:11.905Z"},"memberships":[{"list":"flexibility-training","list_name":"flexibility training","list_status":"active","list_url":"https://apptierlist.com/best/flexibility-training/","position":8,"tier":"B","score":78.8,"components":{"rating":94,"votes":78.1,"rank":99.2,"recency":44.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T07:25:12.116Z"}],"main_list":"flexibility-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":162903,"at":"2026-10-18T14:27:11.693Z","kind":"tier_changed","list":"flexibility-training","app_store_id":1474947640,"app":"splits-training-do-the-splits-1474947640","from":null,"to":"B","reason":"score 54 to 78.8","job":"rescore"},{"id":159138,"at":"2026-10-18T07:25:12.116Z","kind":"membership_added","list":"flexibility-training","app_store_id":1474947640,"app":"splits-training-do-the-splits-1474947640","from":null,"to":"active","reason":"Its core purpose is guided stretching routines, static and dynamic, to improve flexibility and reach full splits in 30 days.","job":"shadow"},{"id":154397,"at":"2026-10-18T04:55:12.120Z","kind":"app_added","list":null,"app_store_id":1474947640,"app":"splits-training-do-the-splits-1474947640","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"flexibility-training","list_name":"flexibility training","status":"active","review_status":"checked","position":8,"tier":"B","score":78.8,"components":{"rating":94,"votes":78.1,"rank":99.2,"recency":44.1},"ranks":[{"country":"us","rank":2},{"country":"gb","rank":1},{"country":"ca","rank":2},{"country":"au","rank":2},{"country":"de","rank":2}],"verdicts":[{"verdict":"keep","reason":"Its core purpose is guided stretching routines, static and dynamic, to improve flexibility and reach full splits in 30 days.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T07:25:12.116Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is guided splits stretching routines to increase flexibility, comparable to STRETCHIT.","verifier":"list check","decided_at":"2026-10-18T07:25:12.116Z","attempts":1,"current":true}]}]},"data_version":39525,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/splits-training-do-the-splits-1474947640/"}}