{"app_store_id":1602312365,"slug":"stellar-sleep-insomnia-cbt-1602312365","name":"Stellar Sleep: Insomnia CBT","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e7/22/35/e7223510-4adc-1e29-ea23-250db29a00b3/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/stellar-sleep-insomnia-cbt/id1602312365?uo=4","price":0,"currency":"USD","rating":4.72091,"rating_count":2759,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-24T22:44:51Z","updated_at":"2026-10-21T09:25:12.586Z","stale":false,"missing_since":null,"one_liner":"CBT-based insomnia program with a daily 5 to 10 minute curriculum, sleep diary and relaxation audio.","verified_maker":false,"maker_site":null,"file_size_bytes":139382784,"minimum_os":"15.0","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/97/f4/bb/97f4bbea-b3ba-7d0c-626a-99b395d42519/154b4cbe-ff19-4f77-9e87-acc9babe47b5_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/44/18/b7/4418b7eb-a002-b264-ed81-af8e5890352d/45b4e231-3024-4b30-b3cd-bd4f80d6a7b4_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/dc/8c/d5/dc8cd551-673b-6264-5805-f0c91a2fbe4b/1e8662fe-056a-4094-88cc-df644fcf10c1_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/59/10/5c/59105c32-a1f4-0115-5de4-f4d5f301fddd/7e5bb4e6-9ce9-4f7d-8666-29f3aa7694f1_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/75/e7/9b/75e79b24-b6f8-050a-d103-eaff4b16cae0/abc405a3-c47c-4a8f-924f-29a3524f5200_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ec/a6/c4/eca6c424-9e8e-13c3-6ee6-f86d50d84758/af1fe3ae-6aea-44fc-b42d-c6a876fb4790_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/4b/06/97/4b0697fd-f285-3c50-a03e-192ba673715a/b365bf05-c9c3-4887-97d1-ee177e09b160_7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f1/f2/53/f1f25339-8b46-ecb8-624f-0b9355326ae0/34b14c66-57b6-41e9-8589-838146f37f59_8.png/392x696bb.png"],"developer_name":"Merlin Collective, LLC","editors_choice":null,"url":"https://apptierlist.com/apps/stellar-sleep-insomnia-cbt-1602312365/","api_url":"https://apptierlist.com/api/v1/apps/stellar-sleep-insomnia-cbt-1602312365","schema_version":"1.0","generated_at":"2026-10-22T08:44:47.306Z","data_as_of":"2026-10-22T04:44:12.581Z","description":"Learn how to sleep again with the award-winning mobile app for insomnia started as a venture at Harvard Innovation Labs, and developed in collaboration with sleep psychologists, therapists, and researchers.\n\nLooking to improve your sleep permanently? \n\nAny program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia. \n\nStellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.  \n\nOur results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.\n\nOur evidence-based program takes only 5 to 10 minutes a day, and includes topics around:\n\n* Stimulus control\n* Cognitive restructuring\n* Undergoing sleep restriction therapy\n* Building strong sleep habits\n* Calming down a racing mind\n* Relaxation techniques\n* And much, much more\n\nIn addition to our core sleep curriculum, you’ll have access to the following features:\n\n* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.\n* Track your progress, better understand your sleep and stay on top of trends with our sleep diary. \n* Connect with wearables through the Health App.\n* Gratitude and worry journaling.\n* 30 night challenge for those who have reached their sleep goal and want to maintain it.\n* A deeper dive into other mental health challenges.\n* Strategies for creating lasting behavioral changes in other aspects of your life.","facts":{"developer_id":1602312697,"developer_url":"https://stellarsleep.com/","first_released":"2022-01-21T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.0.142","release_notes":"Improvements and fixes","rating_current_version":4.72091,"rating_count_current_version":2759,"star_counts":null,"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":["Frequent/Intense Medical/Treatment Information"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T09:25:12.586Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-21T20:30:12.990Z","placed_at":"2026-10-19T06:00:15.610Z","scored_at":"2026-10-22T04:44:12.581Z"},"editorial":{"one_liner":"CBT-based insomnia program with a daily 5 to 10 minute curriculum, sleep diary and relaxation audio.","what_is":"Stellar Sleep is a Health & Fitness app for insomnia that began as a venture at Harvard Innovation Labs and was developed with sleep psychologists, therapists, and researchers. Its core program covers topics such as stimulus control, cognitive restructuring, and sleep restriction therapy, and takes 5 to 10 minutes a day. It also includes a sleep diary, a library of relaxation audio, gratitude and worry journaling, and connection to wearables through the Health App.","good_for":["Adults with insomnia seeking a structured sleep program","Trying to fall asleep faster or stay asleep longer","Tracking sleep with a diary or a wearable through the Health App"],"pricing":"Stellar Sleep: Insomnia CBT is free to download on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download. The App Store listing shows no in-app purchases, and none are stated."},{"q":"Who developed the program?","a":"It started as a venture at Harvard Innovation Labs and was developed in collaboration with sleep psychologists, therapists, and researchers."},{"q":"How much time does the program take each day?","a":"The evidence-based program takes 5 to 10 minutes a day and covers topics such as stimulus control, cognitive restructuring, and relaxation techniques."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T20:30:12.990Z"},"memberships":[{"list":"sleep-coaching","list_name":"sleep coaching","list_status":"draft","list_url":null,"position":null,"tier":null,"score":86,"components":{"rating":93.7,"votes":75,"rank":75.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"normal","judged_at":"2026-10-19T06:00:15.610Z"},{"list":"sleep-improvement","list_name":"sleep improvement","list_status":"active","list_url":"https://apptierlist.com/best/sleep-improvement/","position":25,"tier":"B","score":85.7,"components":{"rating":93.7,"votes":75,"rank":74,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T06:00:15.610Z"}],"main_list":"sleep-improvement","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":193050,"at":"2026-10-22T04:27:12.554Z","kind":"tier_changed","list":"sleep-coaching","app_store_id":1602312365,"app":"stellar-sleep-insomnia-cbt-1602312365","from":null,"to":"A","reason":"score 67.2 to 86","job":"rescore"},{"id":189425,"at":"2026-10-21T09:25:12.586Z","kind":"tier_changed","list":"sleep-improvement","app_store_id":1602312365,"app":"stellar-sleep-insomnia-cbt-1602312365","from":null,"to":"B","reason":"rank shift: #25, score 85.7, tier full (a quarter of the list)","job":"rescore"},{"id":170727,"at":"2026-10-19T06:00:15.610Z","kind":"membership_added","list":"sleep-improvement","app_store_id":1602312365,"app":"stellar-sleep-insomnia-cbt-1602312365","from":null,"to":"active","reason":"Core purpose is a CBT-based program to fall asleep faster and stay asleep longer, with 80% of users reporting improvement.","job":"shadow"},{"id":170726,"at":"2026-10-19T06:00:15.610Z","kind":"membership_added","list":"sleep-coaching","app_store_id":1602312365,"app":"stellar-sleep-insomnia-cbt-1602312365","from":null,"to":"active","reason":"Personalized, evidence-based program developed with sleep psychologists and therapists that guides users through insomnia therapy based on their needs.","job":"shadow"},{"id":166116,"at":"2026-10-19T02:17:11.554Z","kind":"app_added","list":null,"app_store_id":1602312365,"app":"stellar-sleep-insomnia-cbt-1602312365","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"sleep-coaching","list_name":"sleep coaching","status":"active","review_status":"checked","position":null,"tier":null,"score":86,"components":{"rating":93.7,"votes":75,"rank":75.4,"recency":100},"ranks":[{"country":"us","rank":9},{"country":"gb","rank":20},{"country":"ca","rank":21},{"country":"au","rank":17}],"verdicts":[{"verdict":"keep","reason":"Personalized, evidence-based program developed with sleep psychologists and therapists that guides users through insomnia therapy based on their needs.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T06:00:15.610Z","attempts":1,"current":true},{"verdict":"keep","reason":"A personalized CBT-I insomnia program that coaches the user on their own sleep habits, like CBT-i Coach and Sleep Reset already in the list.","verifier":"list check","decided_at":"2026-10-19T06:00:15.610Z","attempts":1,"current":true}]},{"list":"sleep-improvement","list_name":"sleep improvement","status":"active","review_status":"checked","position":25,"tier":"B","score":85.7,"components":{"rating":93.7,"votes":75,"rank":74,"recency":100},"ranks":[{"country":"us","rank":8},{"country":"gb","rank":30},{"country":"ca","rank":19},{"country":"au","rank":17}],"verdicts":[{"verdict":"keep","reason":"Core purpose is a CBT-based program to fall asleep faster and stay asleep longer, with 80% of users reporting improvement.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T06:00:15.610Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app's core purpose is helping people fall asleep faster and stay asleep longer through a daily program in one app.","verifier":"list check","decided_at":"2026-10-19T06:00:15.610Z","attempts":1,"current":true}]}]},"data_version":40718,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/stellar-sleep-insomnia-cbt-1602312365/"}}