{"app_store_id":1573298047,"slug":"stndrd-workout-fitness-plans-1573298047","name":"STNDRD Workout & Fitness Plans","short_name":"STNDRD Workout & Fitness Plans","subtitle":"Strength Training Programs","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2c/ad/f2/2cadf21d-f6fb-b92e-631a-01706d120233/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/stndrd-workout-fitness-plans/id1573298047?uo=4","price":0,"currency":"USD","rating":4.55912,"rating_count":3831,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-04T11:01:46Z","updated_at":"2026-10-23T15:56:22.643Z","stale":false,"missing_since":null,"one_liner":"Strength training app with structured programs and coaching from Chris Bumstead and Justin King, with workout tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":227490816,"minimum_os":"15.6","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/5a/b5/165ab50d-efd5-6f04-4829-9635463c8bdb/6.9_Slide_34.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/b7/c0/3bb7c0b9-6dcc-1774-858b-8378eb818e47/6.9_Slide_35.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c3/7b/90/c37b907c-cbe1-62ba-f426-6448437e1272/6.9_Slide_7_-_Workout_Tracker.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8b/27/0d/8b270de2-f565-aa7f-0fce-e1e55d93a08a/6.9_Slide_3_-_workout_video.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/12/95/34/12953429-16d3-3e22-0f75-919c0bd040ee/6.9_Slide_4_-_Transformation.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/be/6e/d6be6e6b-cb39-f942-236a-0aeed330f806/6.9_Slide_6_-_Workout_Tracker.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0c/af/79/0caf79a8-ec7f-dd4a-834d-c99119a3c7c0/6.9_Slide_36.png/320x480bb.jpg"],"developer_name":"Set The Standard LLC","editors_choice":false,"url":"https://apptierlist.com/apps/stndrd-workout-fitness-plans-1573298047/","api_url":"https://apptierlist.com/api/v1/apps/stndrd-workout-fitness-plans-1573298047","schema_version":"1.0","generated_at":"2026-10-25T15:21:35.838Z","data_as_of":"2026-10-25T13:36:13.178Z","description":"Try STNDRD FREE for 7 days\n\nCoached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard.\nSTNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week.\nThis is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours.\n\nSET YOUR STANDARD\n\nWhatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching.\n\nCOACHES & PROGRAMS\n\nCHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself.\nJUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development.\n\nWHAT'S INSIDE\n\nA clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next.\nReal coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level.\nTrack everything in one place. Sets, reps, weight, rest. Move through your workout without distractions.\nAdvanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it.\nNutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage.\nA community that shows up. Connect with members training toward the same standard you are.\n\nWHO IT'S FOR\n\nLifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching.\n\nSTART SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime.\n\nTerms of Use:: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\n\nStart building your standard
\nDownload STNDRD and get to work.","facts":{"developer_id":1760419109,"developer_url":"https://stndrd.app","first_released":"2021-08-26T07:00:00Z","support_url":"https://stndrd.app/support","privacy_url":"https://www.stndrd.app/privacy-policy","website_url":"https://stndrd.app/","app_version":"4.1.61","release_notes":"Share your workouts with new summary templates, split sets on the fly, see each exercise's last logged date and history, and enjoy more reliable workout saving.\nQuestions? support@stndrd.app","rating_current_version":4.55912,"rating_count_current_version":3831,"star_counts":[268,82,96,179,3206],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":{"name":"top-free Health & Fitness","position":168}},"freshness":{"apple_read_at":"2026-10-23T15:56:22.643Z","catalog_read_at":"2026-10-23T15:56:22.643Z","reviews_checked_at":null,"summary_written_at":"2026-10-20T12:01:11.530Z","placed_at":"2026-10-18T07:00:12.400Z","scored_at":"2026-10-25T13:36:13.178Z"},"editorial":{"one_liner":"Strength training app with structured programs and coaching from Chris Bumstead and Justin King, with workout tracking.","what_is":"STNDRD is a strength training app offering structured programs with coaching from 6x Mr. Olympia Chris Bumstead and Justin King. It includes workout tracking for sets, reps, weight and rest, plus meal and macro tracking to support training. The listing describes it as not using AI-generated workouts.","good_for":["Lifters who want a structured plan instead of guessing","Training for strength, muscle gain and long-term progress","Following bodybuilding or hypertrophy programming from named coaches"],"pricing":"STNDRD Workout & Fitness Plans is free to download, with in-app purchases on the App Store.","faq":[{"q":"Who creates the workout programs?","a":"The listing names coaches Chris Bumstead (6x Mr. Olympia), who offers bodybuilding programs based on classic physique principles and hypertrophy, and Justin King, who offers strength and hypertrophy programming focused on progressive."},{"q":"Are the workouts generated by AI?","a":"The description states that this is not AI-generated workouts and says the structured training is built by coaches. It also mentions form videos and exercise demos from coaches."},{"q":"Does it cost money to try?","a":"The app is free to download. You can try it free for 7 days and cancel anytime. The subscription price after the trial is Not stated on the App Store."}],"model":"claude-haiku-5-5","created_at":"2026-10-20T12:01:11.530Z"},"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":36,"tier":"C","score":87.8,"components":{"rating":91.1,"votes":76.6,"rank":83.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T07:00:12.400Z"},{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":72,"tier":null,"score":89.2,"components":{"rating":91.1,"votes":76.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T07:00:12.400Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":127,"tier":null,"score":89.2,"components":{"rating":91.1,"votes":76.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T07:00:12.400Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":224097,"at":"2026-10-25T07:09:13.020Z","kind":"tier_changed","list":"strength-training","app_store_id":1573298047,"app":"stndrd-workout-fitness-plans-1573298047","from":"A","to":"C","reason":"rank shift: #36, score unchanged at 87.8, tier full (a quarter of the list)","job":"rescore"},{"id":202450,"at":"2026-10-24T09:12:12.885Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":1573298047,"app":"stndrd-workout-fitness-plans-1573298047","from":"C","to":null,"reason":"rank shift: #90, below the tiered top 40","job":"rescore"},{"id":191288,"at":"2026-10-21T22:53:13.070Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":1573298047,"app":"stndrd-workout-fitness-plans-1573298047","from":null,"to":"C","reason":"rank shift: #40, score unchanged at 77.8, tier full (a quarter of the list)","job":"rescore"},{"id":163679,"at":"2026-10-18T23:42:11.603Z","kind":"tier_changed","list":"strength-training","app_store_id":1573298047,"app":"stndrd-workout-fitness-plans-1573298047","from":null,"to":"A","reason":"score 66.7 to 87.9","job":"rescore"},{"id":158320,"at":"2026-10-18T07:00:12.400Z","kind":"membership_added","list":"workout-routines","app_store_id":1573298047,"app":"stndrd-workout-fitness-plans-1573298047","from":null,"to":"active","reason":"Offers ready-made structured programs to follow session by session so users don't design workouts themselves.","job":"shadow"},{"id":158319,"at":"2026-10-18T07:00:12.400Z","kind":"membership_added","list":"strength-training","app_store_id":1573298047,"app":"stndrd-workout-fitness-plans-1573298047","from":null,"to":"active","reason":"Described as a strength training app with structured lifting programs for hypertrophy and progressive overload from Chris Bumstead and Justin King.","job":"shadow"},{"id":158318,"at":"2026-10-18T07:00:12.400Z","kind":"membership_added","list":"fitness-coaching","app_store_id":1573298047,"app":"stndrd-workout-fitness-plans-1573298047","from":null,"to":"active","reason":"Marketed on real coaches (Chris Bumstead, Justin King) providing programs and guidance, explicitly not AI-generated.","job":"shadow"},{"id":153350,"at":"2026-10-18T04:23:11.693Z","kind":"app_added","list":null,"app_store_id":1573298047,"app":"stndrd-workout-fitness-plans-1573298047","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"strength-training","list_name":"strength training","status":"active","review_status":"checked","position":36,"tier":"C","score":87.8,"components":{"rating":91.1,"votes":76.6,"rank":83.4,"recency":100},"ranks":[{"country":"gb","rank":17},{"country":"ca","rank":13},{"country":"au","rank":13},{"country":"us","rank":5},{"country":"de","rank":40}],"verdicts":[{"verdict":"keep","reason":"Described as a strength training app with structured lifting programs for hypertrophy and progressive overload from Chris Bumstead and Justin King.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true},{"verdict":"keep","reason":"Core purpose is structured lifting programs for building muscle and strength, comparable to LADDER and 531.","verifier":"list check","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true}]},{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":72,"tier":null,"score":89.2,"components":{"rating":91.1,"votes":76.6,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Marketed on real coaches (Chris Bumstead, Justin King) providing programs and guidance, explicitly not AI-generated.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true},{"verdict":"keep","reason":"Provides structured workout plans with guidance from real coaches like Chris Bumstead to reach strength and physique goals.","verifier":"list check","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":127,"tier":null,"score":89.2,"components":{"rating":91.1,"votes":76.6,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Offers ready-made structured programs to follow session by session so users don't design workouts themselves.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true},{"verdict":"keep","reason":"Users follow ready-made gym programs session by session without designing workouts themselves.","verifier":"list check","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true}]}]},"data_version":43949,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/stndrd-workout-fitness-plans-1573298047/"}}