{"app_store_id":1312926037,"slug":"stoic-journal-mental-health-1312926037","name":"stoic. journal & mental health","subtitle":"AI journaling, Gratitude diary","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c4/9c/ca/c49cca1f-84fa-23d7-84cc-91b6389ac7d4/app-icon-0-0-1x_U007epad-0-1-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/stoic-journal-mental-health/id1312926037?uo=4","price":0,"currency":"USD","rating":4.81583,"rating_count":36051,"in_app_purchases":true,"recent_rating":3.85,"recent_review_count":20,"reviews_checked_at":"2026-10-13T10:02:57.119Z","primary_genre":"Health & Fitness","version_date":"2026-10-22T11:11:23Z","updated_at":"2026-10-22T18:45:12.995Z","stale":false,"missing_since":null,"one_liner":"A journaling and mental health app with morning planning, evening reflection, mood tracking, guided meditation and…","verified_maker":false,"maker_site":null,"file_size_bytes":330643456,"minimum_os":"17.0","content_rating":"4+","language_count":8,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8d/82/58/8d825803-3438-67fb-ac75-6891fc1ba684/1-iphone-small-en.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0b/13/2b/0b132b89-b75e-bd86-17c9-590c0f51c213/2-iphone-small-en.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/24/f5/ac/24f5ac8b-582a-68e6-a74a-19378bc259e2/3-iphone-small-en.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4d/59/ff/4d59ff5a-20ea-4aa9-be8b-177a316997fd/4-iphone-small-en.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/94/31/aa9431df-26f7-3bbc-2ec7-eb53b93ee3e8/6-iphone-small-en.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/88/e5/54/88e55483-7acf-d91f-fedf-900ffd1732bd/5-iphone-small-en.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/91/8a/47/918a4739-b21e-1127-74ef-e49f70fe4b34/7-iphone-small-en.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/51/e5/47/51e5477c-6298-cc00-7e02-2f5cb599b3f8/8-iphone-small-en.jpg/392x696bb.jpg"],"developer_name":"Stoic app inc.","editors_choice":true,"url":"https://apptierlist.com/apps/stoic-journal-mental-health-1312926037/","api_url":"https://apptierlist.com/api/v1/apps/stoic-journal-mental-health-1312926037","schema_version":"1.0","generated_at":"2026-10-23T13:44:21.841Z","data_as_of":"2026-10-23T12:14:13.477Z","description":"stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.\n\nAt its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.\n\n** ‘Featured App of the Day’ - Apple **\n\n* Join over 4 million stoics bettering their lives *\n\n“I have never used a journal app that has impacted my life so much. It's my best friend.” –  Michael\n\nMORNING PREPARATION & EVENING REFLECTION:\n\n• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.\n• Track your mood throughout the day and do bite-sized mental health exercises if you need them.\n• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.\n\nGUIDED JOURNALS:\n\nWhether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.\n\nChoose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.\n\nJournaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.\n\n\nMENTAL HEALTH TOOLS:\n\nstoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.\n\n• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.\n• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.\n• Stoic Shield - block distracting apps and reduce screen time.\n• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.\n• Quotes & Affirmations – read up on stoic philosophy and better your mood.\n• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.\n• Daily Prompts - thought-provoking prompts to help you journal better.\n\nAND SO MUCH MORE:\n\n• Privacy – protect your journal with a passcode, TouchID, or FaceID.\n• Streaks & Badges – stay motivated on your journey with our habit tracker.\n• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.\n• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.\n• Export – share your journal diary with your therapist.\n• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.\n• Siri Shortcuts – start a journal by simply asking Siri.\n• Health App Integration – track your mindful minutes, sleep and more in Trends.\n\nWe’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.\n\nSTOIC PREMIUM:\n\n• Enjoy unlimited access to premium features on a subscription basis.\n• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.\n• You can easily manage your subscription and turn off auto-renewal in Apple's settings.\n• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions\n\nIf you choose not to purchase stoic Premium, you can still journal with stoic for free.","facts":{"developer_id":560803468,"developer_url":"https://getstoic.com/","first_released":"2017-11-15T12:04:05Z","support_url":"https://getstoic.com/contact","privacy_url":"https://www.getstoic.com/privacy-policy","website_url":"https://getstoic.com/","app_version":"2026.20","release_notes":"dear stoics,\n\nthis one is packed, so let's get straight to it:\n\n- quotes got a full redesign - full-screen themes you swipe through, a focus mode with a slideshow, and double-tap to favorite.\n- one quick action button on today holds everything you start most, including a new mood check-in.\n- routine ai questions now appear right in place, and you can switch mentors by tapping their avatar.\n- stoic is ready for iPhone Duo - folded, open, and everything in between.\n- backups now include your smart tags and profile, and you can delete your icloud data while keeping everything on this device.\n\non the fixing side, we sorted out crashes in trends, the activity picker and word counts, a few app freezes, and memory links disappearing after saving an entry.\n\nthanks, as always, for flagging what doesn't work as it should. stay tuned!\n\nhappy journaling!\nm.","rating_current_version":4.81583,"rating_count_current_version":36051,"star_counts":[335,221,814,2998,31665],"genres":["Health & Fitness","Productivity"],"languages":["NL","EN","FR","DE","IT","PL","ES","SV"],"content_advisories":null,"device_families":["mac","watch","iphone","realityDevice","ipad"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-22T18:45:12.995Z","catalog_read_at":"2026-10-20T17:12:13.249Z","reviews_checked_at":"2026-10-13T10:02:57.119Z","summary_written_at":"2026-10-12T22:08:54.106Z","placed_at":"2026-10-12T19:53:55.103Z","scored_at":"2026-10-23T12:14:13.477Z"},"editorial":{"one_liner":"A journaling and mental health app with morning planning, evening reflection, mood tracking, guided meditation and…","what_is":"Stoic is a Health & Fitness app that combines journaling with mental health tools. 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Details of the export format are not stated on the App Store."}],"model":"claude-haiku-5-5","created_at":"2026-10-12T22:08:54.106Z"},"memberships":[{"list":"mental-health-journaling","list_name":"mental health journaling","list_status":"active","list_url":"https://apptierlist.com/best/mental-health-journaling/","position":1,"tier":"S","score":96.6,"components":{"rating":96,"votes":87.4,"rank":99.8,"recency":100,"editors_choice":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-12T19:53:55.103Z"},{"list":"mental-wellness","list_name":"mental 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