{"app_store_id":1412615103,"slug":"stretching-at-home-mobility-1412615103","name":"Stretching at Home, Mobility","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/25/48/71/25487153-e7f2-070f-bbf3-9fd5f0ff19e6/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/stretching-at-home-mobility/id1412615103?uo=4","price":0,"currency":"USD","rating":4.79484,"rating_count":2403,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-24T02:04:07Z","updated_at":"2026-10-20T21:52:12.756Z","stale":false,"missing_since":null,"one_liner":"Free stretching app with guided routines for warm-ups, runners, daily use and flexibility, plus progress tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":142949376,"minimum_os":"15.0","content_rating":"4+","language_count":16,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ed/e9/46/ede946dc-8ce4-95ff-3f52-8a293ea4c9fc/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/05/be/f5/05bef534-9d0d-cb5e-1e2f-a5b1a8a7013a/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ca/ca/ce/cacace1d-a8cb-3222-680b-99208fab636b/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/24/2f/14/242f14f1-17e9-ffa1-b8f6-f05962f07349/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7f/38/2b/7f382b9e-4366-c910-ae53-f4cd9f1f4d6d/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a8/f0/34/a8f0349e-2180-bac8-fc8b-d24c05aeac67/pr_source.jpg/392x696bb.jpg"],"developer_name":"Leap Health Fitness Limited","editors_choice":null,"url":"https://apptierlist.com/apps/stretching-at-home-mobility-1412615103/","api_url":"https://apptierlist.com/api/v1/apps/stretching-at-home-mobility-1412615103","schema_version":"1.0","generated_at":"2026-10-22T08:04:02.317Z","data_as_of":"2026-10-21T19:35:14.120Z","description":"Wanna reduce muscle tension and relieve pain?\n\nWanna enhance flexibility and range of motion?\n\nStretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. \n\nWhy stretch?\n\nAvoid injury\nIncreasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.\n\nRelieve pain\nStretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.\n\nIncrease flexibility\nStretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.\n\nStretching Exercises Provides:\n\nDaily routines\n- Morning warm up exercises\n- Sleepy time stretching\n\nFor runners\n- Pre-run warm up\n- Post-run cool down\n\nFor exercise\n- Warm up exercise before workout\n- Stretching after workout\n\nFor flexibility & pain relief\n- Upper body stretching\n- Lower body stretching\n- Full body stretching\n- Lower back stretching\n......\n\nFeatures\n- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old\n- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc\n- Voice coach with detailed animation and video demonstrations \n- No locked features\n- No equipment needed, training at home or anywhere anytime\n- Workout reminder helps you make stretching a daily habit\n- Track your calories burned\n- Records training progress automatically\n- The chart tracks your weight trends\n- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners\n- On \"Settings\" page, turn on the \"Apple Health\" switch to sync the information of your height, weight, calories to Apple Health\n\nSubscription Terms and Details\n- Get unlimited access to all features for USD $4.99/month, USD $19.99/year. \n- The payment will be charged to your iTunes account at confirmation of purchase.\n- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.\n- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.\n- The account will be charged for renewal within 24 hours prior to the end of the current period.\n- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.\n\nPrivacy Policy: https://leap.app/privacypolicy.html\nTerms of Use: http://pay.mobihealthplus.com/app/stretch.html","facts":{"developer_id":1687598595,"developer_url":"https://leaphealth.fitness/","first_released":"2018-08-09T20:24:46Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.1.24","release_notes":"· Bug Fixes: Smoother, more stable performance.","rating_current_version":4.79484,"rating_count_current_version":2403,"star_counts":null,"genres":["Health & Fitness","Sports"],"languages":["AR","NL","EN","FR","DE","ID","IT","JA","KO","PL","PT","RU","ZH","ES","ZH","TR"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T21:52:12.756Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-19T13:30:12.128Z","placed_at":"2026-10-19T13:10:11.695Z","scored_at":"2026-10-21T19:35:14.120Z"},"editorial":{"one_liner":"Free stretching app with guided routines for warm-ups, runners, daily use and flexibility, plus progress tracking.","what_is":"Stretching at Home, Mobility is a Health & Fitness app with stretching routines for daily use, runners, and workouts, including upper body, lower body, full body, and lower back exercises. It offers voice coaching with animation and video demonstrations, a routine builder, a workout reminder, and tracking of calories burned and weight trends. It syncs height, weight, and calories to Apple Health when that option is turned on in Settings.","good_for":["Morning warm-ups and bedtime stretching routines","Pre-run warm-ups and post-run cool-downs","Improving flexibility and easing back pain at home"],"pricing":"Stretching at Home, Mobility is free to download on the App Store.","faq":[{"q":"Does it cost anything to install?","a":"The app is free to download. The description also mentions a subscription of USD $4.99/month or USD $19.99/year for unlimited access to all features."},{"q":"Do I need any equipment?","a":"The listing says no equipment is needed and the exercises can be done at home or anywhere, anytime."},{"q":"Can I create my own routines?","a":"Yes. You can create your own stretching routines by replacing exercises and adjusting their order."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T13:30:12.128Z"},"memberships":[{"list":"flexibility-training","list_name":"flexibility training","list_status":"active","list_url":"https://apptierlist.com/best/flexibility-training/","position":4,"tier":"S","score":91.7,"components":{"rating":95.4,"votes":75.7,"rank":95.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T13:10:11.695Z"},{"list":"stretching","list_name":"stretching","list_status":"draft","list_url":null,"position":null,"tier":null,"score":67.8,"components":{"rating":95.4,"votes":75.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-19T13:10:11.695Z"}],"main_list":"flexibility-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":177148,"at":"2026-10-19T13:23:11.539Z","kind":"tier_changed","list":"flexibility-training","app_store_id":1412615103,"app":"stretching-at-home-mobility-1412615103","from":null,"to":"S","reason":"score 91.9","job":"rescore"},{"id":176606,"at":"2026-10-19T13:10:11.695Z","kind":"membership_added","list":"stretching","app_store_id":1412615103,"app":"stretching-at-home-mobility-1412615103","from":null,"to":"active","reason":"Core purpose is guided stretching routines: daily, pre/post-run, pre/post-workout, and body-part stretches.","job":"shadow"},{"id":176605,"at":"2026-10-19T13:10:11.695Z","kind":"membership_added","list":"flexibility-training","app_store_id":1412615103,"app":"stretching-at-home-mobility-1412615103","from":null,"to":"active","reason":"Guided stretching routines marketed to increase flexibility and range of motion.","job":"shadow"},{"id":170965,"at":"2026-10-19T06:17:11.818Z","kind":"app_added","list":null,"app_store_id":1412615103,"app":"stretching-at-home-mobility-1412615103","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"flexibility-training","list_name":"flexibility training","status":"active","review_status":"checked","position":4,"tier":"S","score":91.7,"components":{"rating":95.4,"votes":75.7,"rank":95.6,"recency":100},"ranks":[{"country":"us","rank":5},{"country":"gb","rank":6},{"country":"ca","rank":5},{"country":"au","rank":5},{"country":"de","rank":6}],"verdicts":[{"verdict":"keep","reason":"Guided stretching routines marketed to increase flexibility and range of motion.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T13:10:11.695Z","attempts":1,"current":true},{"verdict":"keep","reason":"A guided stretching app aimed at improving flexibility and range of motion, the same kind as STRETCHIT and Start Stretching.","verifier":"list check","decided_at":"2026-10-19T13:10:11.695Z","attempts":1,"current":true}]},{"list":"stretching","list_name":"stretching","status":"active","review_status":"checked","position":null,"tier":null,"score":67.8,"components":{"rating":95.4,"votes":75.7,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core purpose is guided stretching routines: daily, pre/post-run, pre/post-workout, and body-part stretches.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T13:10:11.695Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is guided stretches to loosen muscles and improve range of motion, which is exactly this list's intent.","verifier":"list check","decided_at":"2026-10-19T13:10:11.695Z","attempts":1,"current":true}]}]},"data_version":40695,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/stretching-at-home-mobility-1412615103/"}}