{"app_store_id":1492688256,"slug":"strng-1492688256","name":"STRNG","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3a/8d/34/3a8d3482-e471-f384-1eec-61a77ef0ee2f/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/strng/id1492688256?uo=4","price":0,"currency":"USD","rating":4.72485,"rating_count":3809,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-19T08:11:19Z","updated_at":"2026-10-19T15:43:11.607Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by STRONG&SXY LTD on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":124495872,"minimum_os":"15.1","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5e/c1/40/5ec14045-0072-05a5-4770-87db8346215c/1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/a7/ff/f1a7ff42-16ad-f018-1ca1-234cb62b149b/2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/8a/04/1a8a049a-fe2b-d143-c7b8-d913108555c0/3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/f6/3f/87f63f22-7bf6-8f21-3bbb-e76e4786b78d/4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d2/86/89/d286892d-5c69-73c4-19bf-6533f99bd5db/5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/e9/0a/9be90a08-8499-1867-9e0b-67aaa7f2035b/6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e0/a7/ae/e0a7ae4c-656c-2064-f252-d6c29b2f19cd/7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/5f/6b/275f6b44-496d-c88a-f6ac-ccabcea82368/8.png/392x696bb.png"],"developer_name":"STRONG&SXY LTD","editors_choice":null,"url":"https://apptierlist.com/apps/strng-1492688256/","api_url":"https://apptierlist.com/api/v1/apps/strng-1492688256","schema_version":"1.0","generated_at":"2026-10-20T10:58:19.101Z","data_as_of":"2026-10-20T09:33:11.589Z","description":"STRNG — Strength, Coaching & Movement\n\nTrain smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.\nMost fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.\n\nWhether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.\n\n\n\n\n\nTRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.\n\n1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.\n\nTHE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.\n\nOVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.\n\nSMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.\n\nPERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.\n\nTRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.\n\nWHY STRNG?\n\nReal 1:1 coaching with human support and accountability\nTraining plans for every goal and every level\nOver 100 on-demand classes for home or gym\nThe MOVE Series — rehab-led training for long-term performance\n1,000+ recipes with personalised nutrition goals\nForm guides for every exercise\nProgress tracking and achievements\n\n\nWhile using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.\n\nThis isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.\n\nDownload STRNG and start training for life.\nSame community. Stronger than ever.\n\nhttps://www.joinstrng.com/terms-and-conditions","facts":{"developer_id":1492687775,"developer_url":"https://joinstrng.com/","first_released":"2020-01-05T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"5.1.9","release_notes":"• Improved search and layout on the Move screen.\n• Clearer meal labels on the Home screen.\n• Added relevant challenge reminders to the Home screen.\n• Improved workout step ordering for a more reliable experience.\n• General bug fixes and performance improvements.","rating_current_version":4.72485,"rating_count_current_version":3809,"star_counts":null,"genres":["Health & Fitness","Food & Drink"],"languages":["EN"],"content_advisories":["Unrestricted Web Access","Infrequent/Mild Medical/Treatment Information","Infrequent/Mild Contests"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-19T15:43:11.607Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-18T07:00:12.400Z","scored_at":"2026-10-20T09:33:11.589Z"},"editorial":null,"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":25,"tier":"B","score":83.9,"components":{"rating":94.1,"votes":78.3,"rank":63.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T07:00:12.400Z"},{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":75,"tier":null,"score":68.1,"components":{"rating":94.1,"votes":78.3,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T07:00:12.400Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":145,"tier":null,"score":68.1,"components":{"rating":94.1,"votes":78.3,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T07:00:12.400Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":163676,"at":"2026-10-18T23:42:11.603Z","kind":"tier_changed","list":"strength-training","app_store_id":1492688256,"app":"strng-1492688256","from":null,"to":"B","reason":"rank shift: #24, score 83.9, tier full (a quarter of the list)","job":"rescore"},{"id":158409,"at":"2026-10-18T07:00:12.400Z","kind":"membership_added","list":"workout-routines","app_store_id":1492688256,"app":"strng-1492688256","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":158408,"at":"2026-10-18T07:00:12.400Z","kind":"membership_added","list":"strength-training","app_store_id":1492688256,"app":"strng-1492688256","from":null,"to":"active","reason":"Tagline \"Strength, Coaching & Movement\"; structured programmes to build muscle and strength for beginner to advanced levels.","job":"shadow"},{"id":158407,"at":"2026-10-18T07:00:12.400Z","kind":"membership_added","list":"fitness-coaching","app_store_id":1492688256,"app":"strng-1492688256","from":null,"to":"active","reason":"Marketed on 1:1 coaching with a real dedicated coach, in-app chat and accountability, alongside structured plans.","job":"shadow"},{"id":153397,"at":"2026-10-18T04:23:11.693Z","kind":"app_added","list":null,"app_store_id":1492688256,"app":"strng-1492688256","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"strength-training","list_name":"strength training","status":"active","review_status":"checked","position":25,"tier":"B","score":83.9,"components":{"rating":94.1,"votes":78.3,"rank":63.2,"recency":100},"ranks":[{"country":"gb","rank":24},{"country":"ca","rank":38},{"country":"au","rank":41},{"country":"us","rank":25}],"verdicts":[{"verdict":"keep","reason":"Tagline \"Strength, Coaching & Movement\"; structured programmes to build muscle and strength for beginner to advanced levels.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true},{"verdict":"keep","reason":"Strength is a core focus, with structured strength and muscle-building programmes at multiple levels. It is comparable to LADDER.","verifier":"list check","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true}]},{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":75,"tier":null,"score":68.1,"components":{"rating":94.1,"votes":78.3,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Marketed on 1:1 coaching with a real dedicated coach, in-app chat and accountability, alongside structured plans.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true},{"verdict":"keep","reason":"Offers structured training plans plus real 1:1 human coaching with in-app chat and accountability, which is exactly this list's purpose.","verifier":"list check","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":145,"tier":null,"score":68.1,"components":{"rating":94.1,"votes":78.3,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Provides ready-made guided plans and express workouts for home or gym, so users don't design sessions themselves.","verifier":"list check","decided_at":"2026-10-18T07:00:12.400Z","attempts":1,"current":true}]}]},"data_version":38821,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/strng-1492688256/"}}