{"app_store_id":1591765440,"slug":"stronger-by-the-day-1591765440","name":"Stronger by the Day","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1d/41/cf/1d41cfd2-d22e-9ba6-4493-50897ad362cc/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/stronger-by-the-day/id1591765440?uo=4","price":0,"currency":"USD","rating":4.79945,"rating_count":3605,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-09T19:57:52Z","updated_at":"2026-10-19T17:29:11.534Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by Strong Strong Friends LLC on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":125321216,"minimum_os":"15.1","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/29/96/2e/29962e55-33d6-1832-a709-3836c40cce89/2ee8d91a-12b5-4860-aa1d-385e46e8d7fe_ios_5.5-01.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/45/7d/68/457d6801-73d9-3879-56e6-9f13a7a2d24a/fafdf90d-0bfd-4056-94ff-8bfb338b36ea_ios_5.5-02.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/73/fd/a2/73fda2ce-f9a8-8c0c-4c79-36f083d32df9/36d717e8-6024-4e0c-a942-1f7066bd4158_ios_5.5-03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f2/dc/59/f2dc59ca-6dd7-fc02-c7c4-a0dcd4597695/0063c613-5403-4395-96da-f6a2f936c016_ios_5.5-04.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/90/7c/7d/907c7d54-aa18-7dbd-e580-fb2ab8899187/70a1f410-5a18-4473-add4-2a3d29404d61_ios_5.5-05.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bc/80/64/bc806408-1bda-dcfe-40b6-5235bd844b90/965f56ea-12a6-490b-a727-c3b253bf7345_ios_5.5-06.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/67/49/0e/67490e1d-1d26-d769-485b-27b54d5eb572/7e05c03c-1c97-44f1-8bd0-0ac1ee0a31a6_ios_5.5-07.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e0/7a/26/e07a26ce-7b2d-63ad-5371-dc70132cd967/413b9113-4f46-4f98-89de-09ade521dcc9_ios_5.5-08.png/392x696bb.png"],"developer_name":"Strong Strong Friends LLC","editors_choice":null,"url":"https://apptierlist.com/apps/stronger-by-the-day-1591765440/","api_url":"https://apptierlist.com/api/v1/apps/stronger-by-the-day-1591765440","schema_version":"1.0","generated_at":"2026-10-22T02:46:50.030Z","data_as_of":"2026-10-22T02:11:13.525Z","description":"Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each session.\n\nOur Flexibility Functions are proven to work with any busy schedule while avoiding wasted time on random workouts or unqualified coaches. Workouts are just one tap away; and while you’re working in the gym or at home, our Smart Progress Tracking tools adjust your next workout so you’re always moving forward.\n\n\n\n\nPROVEN TRACK RECORD OF RESULTS\nWe have thousands of 5 star reviews from our app users:\n\n\n– Over 25,000 active members\n– Over 100,000+ lifters coached\n– Thousands of PRs and progress made daily\n– A roadmap for permanent results\n– A free 7-day trial so you can see for yourself\n\n\n\n\nFLEXIBLE ENOUGH TO FIT YOUR LIFESTYLE\nOur Flexibility Functions fit your schedule and needs:\n\n\n– Train on your schedule with our 3, 4, or 5 day options\n– Quickie workouts on EXPRESS keep you on track\n– Train from anywhere with our Bodyweight program\n– Simple substitutions for any scenario\n\n\n\n\nCOACHED EVERY STEP OF THE WAY\nThis isn’t your typical fitness industry plan. We designed this app with intuitive guidance, ensuring you succeed:\n\n\n– No digging around, your workout is just one tap away. \n– Built in tutorials deliver the expert cues you need, exactly when you need them.\n– Your coach uncovers the “why” behind getting strong, one workout at a time.\n\n\n\n\nGET STRONGER MINDLESSLY \nPlanning science-backed strength gain takes a ton of time. We make the science backed plan, all you have to do is show up and get stronger.\n\n\n– Our addictive progressions help you break past plateaus and keeps you coming back.\n– Our progress trackers, strength scores, and intelligent calculators mean making progress is simple.\n– While you train, we do the math.\n\n\n\n\nGet a free 7-day trial when you download Stronger by the Day!\nDownload Today. PR Tomorrow.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1591765442,"developer_url":"https://strongerbytheday.app/","first_released":"2021-10-31T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"4.5.0","release_notes":"1. New Workout Flow\nA redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions.\n\n2. Stopwatch & Timer Updates\nUpdated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly.\n\n3. Live Activities\nFollow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym (goodbye, doom scrolling!!).\n\n4. Exercise Snacks\nShort, effective exercises designed to fit into busy days — because consistency beats perfection. Swipe to shuffle, and add filters to find the perfect workout for when you don't have time for a whole 'meal'. Also, Create Snack Reminders – Set gentle nudges to move, stretch, or reset throughout the day.\n\n5. Bug Fixes and Enhancements","rating_current_version":4.79945,"rating_count_current_version":3605,"star_counts":null,"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-19T17:29:11.534Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-18T08:11:11.704Z","scored_at":"2026-10-22T02:11:13.525Z"},"editorial":null,"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":41,"tier":null,"score":78.8,"components":{"rating":96.1,"votes":75.7,"rank":43.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T08:11:11.704Z"},{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":79,"tier":null,"score":67.9,"components":{"rating":96.1,"votes":75.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T08:11:11.704Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":153,"tier":null,"score":67.9,"components":{"rating":96.1,"votes":75.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T08:11:11.704Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":189563,"at":"2026-10-21T10:28:12.740Z","kind":"tier_changed","list":"strength-training","app_store_id":1591765440,"app":"stronger-by-the-day-1591765440","from":"C","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":163680,"at":"2026-10-18T23:42:11.603Z","kind":"tier_changed","list":"strength-training","app_store_id":1591765440,"app":"stronger-by-the-day-1591765440","from":null,"to":"C","reason":"rank shift: #38, score 78.8, tier full (a quarter of the list)","job":"rescore"},{"id":160344,"at":"2026-10-18T08:11:11.704Z","kind":"membership_added","list":"workout-tracking","app_store_id":1591765440,"app":"stronger-by-the-day-1591765440","from":null,"to":"active","reason":"Smart Progress Tracking logs lifts and PRs and adjusts the next workout while the user trains in the gym or at home.","job":"shadow"},{"id":160343,"at":"2026-10-18T08:11:11.704Z","kind":"membership_added","list":"workout-routines","app_store_id":1591765440,"app":"stronger-by-the-day-1591765440","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":160342,"at":"2026-10-18T08:11:11.704Z","kind":"membership_added","list":"strength-training","app_store_id":1591765440,"app":"stronger-by-the-day-1591765440","from":null,"to":"active","reason":"Built for women serious about building strength and muscle, with structured coached lifting programs.","job":"shadow"},{"id":155865,"at":"2026-10-18T05:40:12.251Z","kind":"app_added","list":null,"app_store_id":1591765440,"app":"stronger-by-the-day-1591765440","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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