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The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide.\n\nStrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely.\n\nDownload StrongLifts today and join millions getting stronger.\n\nStrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":916468093,"developer_url":"https://stronglifts.com/","first_released":"2011-12-22T20:51:34Z","support_url":"https://support.stronglifts.com/","privacy_url":"https://stronglifts.com/privacy-policy/","website_url":"https://stronglifts.com/","app_version":"4.4.4","release_notes":"Thanks for using StrongLifts! In this update:\n• FIX: various small fixes and optimizations.\n\n## Support\n• Workout guide - https://stronglifts.com/5x5/\n• FAQ - https://support.stronglifts.com/\n• Contact us: support@stronglifts.com\n\n## Like StrongLifts?\n• Please rate the app 5 stars so more people find it","rating_current_version":4.85539,"rating_count_current_version":76895,"star_counts":[802,206,850,5594,69443],"genres":["Health & Fitness","Lifestyle"],"languages":["HR","DA","NL","EN","FI","FR","DE","IT","JA","KO","NB","PL","PT","RU","ZH","ES","SV","ZH","TR","UK"],"content_advisories":null,"device_families":["watch","iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-03T21:40:12.643Z","catalog_read_at":"2026-11-03T21:40:12.643Z","reviews_checked_at":"2026-10-28T21:21:12.716Z","summary_written_at":"2026-09-30T05:34:08.001Z","placed_at":"2026-09-06T00:00:00.000Z","scored_at":"2026-11-06T05:53:13.034Z"},"editorial":{"one_liner":"Guides barbell strength workouts using a 5×5 plan, with planned exercises, sets, weights, timers, and progress charts.","what_is":"StrongLifts is a Health & Fitness app for people starting or returning to barbell strength training. 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