{"app_store_id":1326334081,"slug":"strongrfastr-macros-workouts-1326334081","name":"StrongrFastr Macros & Workouts","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e9/02/ab/e902ab0e-c68a-4ba2-2ad5-e0b122f453b9/AppIcon-0-0-1x_U007epad-0-9-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/strongrfastr-macros-workouts/id1326334081?uo=4","price":0,"currency":"USD","rating":4.71522,"rating_count":1826,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-14T00:09:15Z","updated_at":"2026-10-23T04:52:12.682Z","stale":false,"missing_since":null,"one_liner":"Free app pairing a customizable weekly meal plan and grocery list with a training plan for fat loss and muscle gain.","verified_maker":false,"maker_site":null,"file_size_bytes":11033600,"minimum_os":"13.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/e4/fb/c0e4fb56-3b89-d2fe-3fc9-73635a56358b/Standard_01.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e1/49/c2/e149c28b-e537-f74b-de7a-9f16eda730ba/Standard_02.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f9/9d/a1/f99da104-23b6-9cc6-9a49-3e19d54ccef9/Standard_03.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8c/ba/3d/8cba3d20-0a3a-9841-6646-0b98eb2c262d/Standard_04.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d7/4a/18/d74a185b-3358-4379-5c64-e3fbebccf1d5/Standard_05.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/df/37/51/df375139-9cea-2e48-9be9-2cb25c477df2/Standard_06.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c5/32/37/c5323708-cd42-4b1d-0e4e-cbe1c1e70612/Standard_07.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e6/1b/9e/e61b9e0e-6bbe-75ee-2737-e7710b6a2512/Standard_08.png/320x480bb.jpg"],"developer_name":"Strongr Fastr LLC","editors_choice":null,"url":"https://apptierlist.com/apps/strongrfastr-macros-workouts-1326334081/","api_url":"https://apptierlist.com/api/v1/apps/strongrfastr-macros-workouts-1326334081","schema_version":"1.0","generated_at":"2026-10-24T14:22:22.040Z","data_as_of":"2026-10-24T11:57:13.385Z","description":"Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included.\n\nIf diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science. \n\n*Meal plans and training plans- because doing random things doesn't get you results*\n\nMEAL PLANS\n• Built around your calorie and macro needs (protein, fat, carbs)\n• Swap out meals for others that also meet your macros\n• Foods for fat loss and muscle building\n• Personalized by your budget and how much variety/cooking you prefer\n• Supports group meal planning\n• Add your own recipes\n• Hundreds of healthy, easy, realistic recipes\n• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!\n• Diets: Standard, Paleo, Keto, Vegetarian and more!\n\nFOOD LOGGING:\n• Barcode scanning\n• AI meal and food photo logging\n• Voice and text logging\n• Manual logging\n\nTRAINING PLAN\n• Effective bodyweight or weighted routines\n• Meets your schedule, goals, and equipment needs\n• Choose from some of the most successful programs out there\n• Backed by strength and conditioning research\n• Build muscle, lose fat\n• Incorporates cardio\n• Step-by-step guides\n• Video instructions\n• Automated progression keeps workouts challenging\n\nGROCERY LIST\n• Check off items as you shop\n• Sorted by aisle\n\nPROGRESS CHARTS:\n• See your progress over time\n• Weight loss/gain chart\n• Lifting volume chart\n• Progress charts for individual exercises\n\nADVANCED FEATURES:\n• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises\n• Input your own nutrition targets (calories, protein, carbohydrates, fiber)\n\nDownload Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality. \n\nStrongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.\n\nPrivacy: https://www.strongrfastr.com/privacy\nTerms of use: https://www.strongrfastr.com/terms_of_service\n\nSupport: philip@strongrfastr.com\nBusiness Inquiries: mary@strongrfastr.com\nWebsite: https://www.strongrfastr.com/\n\nAny problems or feature suggestions? Let us know! We’re good listeners.\n\nOur food logging database is Powered by fatsecret nutrition API.\n\nFB: StrongrFastr\nIG: StrongrFastr\nTwitter: @StrongrFastrApp","facts":{"developer_id":1326334080,"developer_url":"https://www.strongrfastr.com/","first_released":"2018-01-04T03:05:26Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"5.5.0","release_notes":"-new body measurements scanner","rating_current_version":4.71522,"rating_count_current_version":1826,"star_counts":null,"genres":["Health & Fitness","Food & Drink"],"languages":["EN"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-23T04:52:12.682Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-23T08:29:12.781Z","placed_at":"2026-10-23T04:44:12.695Z","scored_at":"2026-10-24T11:57:13.385Z"},"editorial":{"one_liner":"Free app pairing a customizable weekly meal plan and grocery list with a training plan for fat loss and muscle gain.","what_is":"Strongr Fastr Macros & Workouts is a Health & Fitness app that provides a daily and weekly meal plan built around calorie and macro needs, with a grocery list. It also provides a training plan with bodyweight or weighted routines, progress charts, and food logging by barcode, photo, voice, text, or manual entry.","good_for":["Following keto, paleo, vegetarian, or vegan diets","Running a set program such as 531, PHUL, or Texas Method","Planning weekly meals and shopping with a sorted grocery list"],"pricing":"StrongrFastr Macros & Workouts is free to download on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download and includes free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality and is offered with a free trial."},{"q":"Does the Pro subscription renew automatically?","a":"Yes. Subscriptions renew automatically at the end of the period for the same price. Auto-renewal can be turned off in account settings up until 24 hours before the subscription period ends."},{"q":"Which training programs are included?","a":"531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, and GZCL Method, plus bodyweight routines. It also says automated progression keeps workouts challenging."}],"model":"claude-haiku-5-5","created_at":"2026-10-23T08:29:12.781Z"},"memberships":[{"list":"meal-planning","list_name":"meal planning","list_status":"active","list_url":"https://apptierlist.com/best/meal-planning/","position":33,"tier":"D","score":66.8,"components":{"rating":94.3,"votes":72.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-23T04:44:12.695Z"},{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":58,"tier":null,"score":66.8,"components":{"rating":94.3,"votes":72.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-23T04:44:12.695Z"},{"list":"macro-tracking","list_name":"macro tracking","list_status":"active","list_url":"https://apptierlist.com/best/macro-tracking/","position":67,"tier":null,"score":66.8,"components":{"rating":94.3,"votes":72.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-23T04:44:12.695Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":177,"tier":null,"score":66.8,"components":{"rating":94.3,"votes":72.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-23T04:44:12.695Z"}],"main_list":"meal-planning","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":196257,"at":"2026-10-23T04:51:12.804Z","kind":"tier_changed","list":"meal-planning","app_store_id":1326334081,"app":"strongrfastr-macros-workouts-1326334081","from":null,"to":"D","reason":"score 66.8","job":"rescore"},{"id":196095,"at":"2026-10-23T04:44:12.695Z","kind":"membership_added","list":"workout-routines","app_store_id":1326334081,"app":"strongrfastr-macros-workouts-1326334081","from":null,"to":"active","reason":"secondary","job":"shadow"},{"id":196094,"at":"2026-10-23T04:44:12.695Z","kind":"membership_added","list":"strength-training","app_store_id":1326334081,"app":"strongrfastr-macros-workouts-1326334081","from":null,"to":"active","reason":"It includes lifting programs such as 531, PHAT, PHUL, Greyskull, Texas Method, nSuns and GZCL, so strength training is a main job.","job":"shadow"},{"id":196093,"at":"2026-10-23T04:44:12.695Z","kind":"membership_added","list":"meal-planning","app_store_id":1326334081,"app":"strongrfastr-macros-workouts-1326334081","from":null,"to":"active","reason":"Customizable weekly meal plans built around macros, budget, diet and allergies are a core job of the app.","job":"shadow"},{"id":196092,"at":"2026-10-23T04:44:12.695Z","kind":"membership_added","list":"macro-tracking","app_store_id":1326334081,"app":"strongrfastr-macros-workouts-1326334081","from":null,"to":"active","reason":"Plans and food logging are built around protein, fat and carb targets, including the app's Macros branding.","job":"shadow"},{"id":181994,"at":"2026-10-20T02:26:11.537Z","kind":"app_added","list":null,"app_store_id":1326334081,"app":"strongrfastr-macros-workouts-1326334081","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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