{"app_store_id":1458576177,"slug":"sunrise-intermittent-fasting-1458576177","name":"Sunrise - Intermittent Fasting","subtitle":"Intermittent Fasting Tracker","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d4/9c/aa/d49caae6-cc35-ffec-3823-f0a511ea3b2c/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/sunrise-intermittent-fasting/id1458576177?uo=4","price":0,"currency":"USD","rating":4.80195,"rating_count":9725,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-20T21:52:12.756Z","primary_genre":"Health & Fitness","version_date":"2026-10-15T20:56:44Z","updated_at":"2026-10-20T21:52:12.756Z","stale":false,"missing_since":null,"one_liner":"Intermittent fasting tracker for timing fasts, logging history and weight goals, and viewing stats.","verified_maker":false,"maker_site":null,"file_size_bytes":85992448,"minimum_os":"16.6","content_rating":"12+","language_count":15,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/96/94/64/96946438-1a3d-4baf-de82-ff293dc62211/ccaa06ac-cb67-4098-9ce9-154470b7b5de_01.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/98/71/c8/9871c899-f167-31f4-09cd-e0b265b92b2a/21f3f3b7-cf98-4278-a034-5eae37445685_02.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d9/b8/75/d9b8755d-6ec5-6236-e285-9fdd921658a5/fb487d58-47a5-4a3d-a8b7-1d80e3dec2e9_03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/be/a0/babea051-7b73-9daf-924d-408086c5fb00/9fb4d58a-46a0-41af-8787-4d82e2db5640_04.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2d/1c/34/2d1c349a-fabe-04e8-ec20-75427f977724/3e06e501-1485-4d10-bea7-2065cac15c63_05.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d2/36/68/d23668bd-f1df-1247-2ba2-9b160009f960/bbd2802f-0afa-4b20-9ac9-2c20b46cde15_06.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/0a/ef/f50aef88-e0b2-2835-6089-19b06e160ea8/b16116be-165f-482f-8fec-3f9946c9ac0e_07.jpeg/392x696bb.jpg"],"developer_name":"Arbor Apps LLC","editors_choice":false,"url":"https://apptierlist.com/apps/sunrise-intermittent-fasting-1458576177/","api_url":"https://apptierlist.com/api/v1/apps/sunrise-intermittent-fasting-1458576177","schema_version":"1.0","generated_at":"2026-10-21T20:03:59.370Z","data_as_of":"2026-10-21T03:48:12.685Z","description":"Sunrise Fasting is an intermittent fasting tracker designed to help you build healthy habits, stay motivated, and track your fasting progress over time.\n\nWhether you're new to intermittent fasting or already have an established routine, Sunrise Fasting makes it easy to track fasts, monitor weight goals, view history and stats, and stay consistent with a fasting schedule that works for you.\n\n~~ FEATURES ~~\n\n[+] Track your fasts with live progress updates and fasting timer countdowns to your goal.\n\n[+] View fasting history, weight goal progress, badges, milestones, and detailed stats throughout your journey.\n\n[+] Learn helpful fasting tips, advice, and information through curated articles and videos.\n\n[+] Apple Watch app, Home Screen widgets, and Lock Screen widgets are supported.\n\n~~ TYPES OF FASTS ~~\n\n[+] 16-Hour (16:8) Intermittent Fast: one of the most popular fasting schedules.\n\n[+] Sunrise Fast: fast from sunrise until sundown. Commonly practiced during religious observances such as Ramadan.\n\n[+] Sunset Fast: fast from sundown through sunrise. Also used in some religious customs.\n\n[+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours) fasts.\n\n[+] Custom fasts of any duration, up to 168 hours.\n\n~~~~\n\nSunrise Fasting integrates with Apple Health to sync your weight data.\n\n~~~~\n\nSunrise Fasting+ is an optional subscription. Sunrise Fasting+ unlocks premium features like trends and insights, scheduled fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled.\n\nSunrise Fasting is intended to be a tool for tracking intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or have a medical condition.\n\nTerms of Service: https://sunrisefasting.com/terms\nPrivacy Policy: https://sunrisefasting.com/privacy","facts":{"developer_id":1031337477,"developer_url":"https://sunrisefasting.com","first_released":"2019-05-29T09:18:29Z","support_url":"https://sunrisefasting.com/","privacy_url":"https://sunrisefasting.com/privacy","website_url":"https://sunrisefasting.com/","app_version":"2026.5","release_notes":"Optimizations for iOS 27!","rating_current_version":4.80195,"rating_count_current_version":9725,"star_counts":[59,57,310,898,8400],"genres":["Health & Fitness"],"languages":["AR","EN","FR","DE","ID","IT","JA","KO","PT","ZH","ES","TH","ZH","TR","VI"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["watch","iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-20T21:52:12.756Z","catalog_read_at":"2026-10-17T20:04:11.705Z","reviews_checked_at":"2026-10-20T21:52:12.756Z","summary_written_at":"2026-10-18T13:38:11.906Z","placed_at":"2026-10-16T02:46:51.938Z","scored_at":"2026-10-21T03:48:12.685Z"},"editorial":{"one_liner":"Intermittent fasting tracker for timing fasts, logging history and weight goals, and viewing stats.","what_is":"Sunrise Fasting is a health and fitness app for tracking intermittent fasts. It offers live progress updates, a countdown timer to each goal, and a history of fasts with weight goal progress, badges, milestones, and stats. It supports several fasting schedules, including 16:8, sunrise to sundown, sundown to sunrise, and custom durations up to 168 hours.","good_for":["Tracking 16:8 or other timed intermittent fasts","Following a sunrise-to-sundown fast","Monitoring weight goals alongside fasting history"],"pricing":"Sunrise - Intermittent Fasting is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"It is free to download. The App Store lists in-app purchases, including the optional Sunrise Fasting+ subscription, which unlocks trends and insights, scheduled fasts, fast presets, and removes in-app advertisements."},{"q":"Does it work with Apple Health or Apple Watch?","a":"It integrates with Apple Health to sync weight data. An Apple Watch app and Home Screen and Lock Screen widgets are also supported."},{"q":"Is this a medical service?","a":"It is a tracking tool and not a medical or healthcare service. Content is informational only, and users are advised to consult a medical professional before starting intermittent fasting, especially if pregnant or with a."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T13:38:11.906Z"},"memberships":[{"list":"intermittent-fasting","list_name":"intermittent fasting","list_status":"active","list_url":"https://apptierlist.com/best/intermittent-fasting/","position":11,"tier":"A","score":89.4,"components":{"rating":95.7,"votes":81.2,"rank":80.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T02:46:51.938Z"}],"main_list":"intermittent-fasting","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":133336,"at":"2026-10-16T19:53:41.148Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1458576177,"app":"sunrise-intermittent-fasting-1458576177","from":"C","to":"A","reason":"score 69 to 87.3","job":"rescore"},{"id":117689,"at":"2026-10-16T03:10:51.819Z","kind":"tier_changed","list":"intermittent-fasting","app_store_id":1458576177,"app":"sunrise-intermittent-fasting-1458576177","from":null,"to":"C","reason":"score 69","job":"rescore"},{"id":116942,"at":"2026-10-16T02:46:51.938Z","kind":"membership_added","list":"intermittent-fasting","app_store_id":1458576177,"app":"sunrise-intermittent-fasting-1458576177","from":null,"to":"active","reason":"Its core purpose is an intermittent fasting tracker with a countdown timer and schedules such as 16:8, 18:6, 20:4 and custom fasts.","job":"shadow"},{"id":98963,"at":"2026-10-15T07:29:36.035Z","kind":"app_added","list":null,"app_store_id":1458576177,"app":"sunrise-intermittent-fasting-1458576177","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"intermittent-fasting","list_name":"intermittent fasting","status":"active","review_status":"checked","position":11,"tier":"A","score":89.4,"components":{"rating":95.7,"votes":81.2,"rank":80.6,"recency":100},"ranks":[{"country":"us","rank":8},{"country":"gb","rank":6},{"country":"ca","rank":4},{"country":"au","rank":23}],"verdicts":[{"verdict":"keep","reason":"Its core purpose is an intermittent fasting tracker with a countdown timer and schedules such as 16:8, 18:6, 20:4 and custom fasts.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T02:46:51.938Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is a dedicated intermittent fasting tracker. 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