{"app_store_id":664563975,"slug":"tabata-timer-and-hiit-timer-664563975","name":"Tabata Timer and HIIT Timer","subtitle":"Tabata Stopwatch Pro (TSP)","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a5/24/6d/a5246da4-1ced-7a64-75e2-bbf4edbb7217/AppIcon-IAP-0-0-1x_U007emarketing-0-5-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/tabata-timer-and-hiit-timer/id664563975?uo=4","price":0,"currency":"USD","rating":4.81472,"rating_count":73710,"in_app_purchases":true,"recent_rating":4.25,"recent_review_count":20,"reviews_checked_at":"2026-10-15T17:45:00.947Z","primary_genre":"Health & Fitness","version_date":"2025-10-23T10:00:05Z","updated_at":"2026-10-19T17:44:11.529Z","stale":false,"missing_since":null,"one_liner":"Interval timer for Tabata, HIIT and other interval workouts, with beeps, voice cues, music and Apple Health support.","verified_maker":false,"maker_site":null,"file_size_bytes":28640256,"minimum_os":"15.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b9/1e/5a/b91e5a70-d97c-1aa4-98c6-1f73aa5d85d3/mzl.xjdzyogc.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8b/7a/b9/8b7ab95a-6072-8550-da15-45f55feb23be/mzl.hgfagfjv.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/cc/29/9b/cc299bb1-4b6f-7458-a810-eab00171088c/mzl.uufrgess.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/80/b4/79/80b47905-07f9-36b9-d645-d5aecafcb8e0/mzl.wlyordgu.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bd/26/21/bd26212d-2835-cf82-4072-4093b43693dc/mzl.aneeqlev.jpg/392x696bb.jpg"],"developer_name":"Anuj Seth","editors_choice":false,"url":"https://apptierlist.com/apps/tabata-timer-and-hiit-timer-664563975/","api_url":"https://apptierlist.com/api/v1/apps/tabata-timer-and-hiit-timer-664563975","schema_version":"1.0","generated_at":"2026-10-21T07:44:38.065Z","data_as_of":"2026-10-21T04:50:13.885Z","description":"Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.\n\nTabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts.\n\nDesigned with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts.\n\nThe app is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks and enjoy that workout.\n\nThe Apple Health app is supported and the Tabata app will write your workout times, calorie burned estimates and heart rates (needs a heart rate monitor and Pro purchase) after each workout.\n\nBy far the best app for Tabata training available for your iPhone and iPad, this Tabata Timer app is well over a decade old with millions of downloads worldwide. Try out TSP you might really like it. \n\nDoesn't Include:\n\n- The free version limits the number of workouts every 7 days.\n- Self support with FAQs available on the help page linked below.\n\nIncludes:\n\n+ Pro grade Tabata timer.\n+ Ready to use out of the box. Classic Tabata already set up for you.\n+ Simple to use, just push play.\n+ Works on both iPhone and iPad.\n+ Comes with 2 beautiful themes.\n+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.\n+ Customize initial countdown and warmup time.\n+ Customize exercise, rest, recovery and cooldown intervals.\n+ Adjust the number of sets and cycles to match your pace.\n+ Jump between intervals in the middle of a workout as needed.\n+ Build presets to support your multiple interval training needs (Pro purchase needed).\n+ Pause your workouts if needed.\n+ Works with the screen locked and in your pocket.\n+ Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem.\n+ Interval vibration.\n+ Continuous beeps.\n+ Three second beeps.\n+ Halfway beeps.\n+ Voice assist so that you focus on your workout and not the screen.\n+ Workout to music from your iPod.\n+ Set music to pause to hear beeps and voice assist clearly.\n+ Shuffle tracks or albums to suit your taste and workout. \n+ Apple Health support.\n\nPro Features Subscription:\n\nSome features of the app require a paid Pro Features In App Subscription. These include unlimited number of workouts, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. Learn more about these by clicking on the GET PRO button in the app settings on the top right. \n\nHealth Disclaimer:\n\nExercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.","facts":{"developer_id":486885281,"developer_url":"https://parabolicriver.com/tabatastopwatchpro","first_released":"2013-07-16T17:17:52Z","support_url":"https://parabolicriver.com/help/tabatastopwatchpro/","privacy_url":"https://parabolicriver.com/help/termsandprivacy/","website_url":"https://parabolicriver.com/tabatastopwatchpro","app_version":"3.6","release_notes":"The app is now up to date for iOS 26 and the new iPhones.\n\nHave awesome workouts, More soon.","rating_current_version":4.81472,"rating_count_current_version":73710,"star_counts":[930,436,1457,5715,65172],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":["Infrequent/Mild Horror/Fear Themes","Infrequent/Mild Cartoon or Fantasy Violence","Infrequent/Mild Sexual Content and Nudity","Infrequent/Mild Realistic Violence","Infrequent/Mild Medical/Treatment Information","Infrequent/Mild Mature/Suggestive Themes","Infrequent/Mild Alcohol, Tobacco, or Drug Use or References","Infrequent/Mild Profanity or Crude Humor"],"device_families":["iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T17:44:11.529Z","catalog_read_at":"2026-10-19T17:44:11.529Z","reviews_checked_at":"2026-10-15T17:45:00.947Z","summary_written_at":"2026-10-18T06:38:11.718Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-21T04:50:13.885Z"},"editorial":{"one_liner":"Interval timer for Tabata, HIIT and other interval workouts, with beeps, voice cues, music and Apple Health support.","what_is":"Tabata Stopwatch Pro is an interval timer for iPhone and iPad that automates exercise, rest, cooldown and other intervals. It comes with a classic Tabata preset, lets you customize intervals, sets and cycles, and stores your own presets. It also offers beeps, voice announcements, vibration and music playback.","good_for":["Tabata or HIIT sessions with automated work and rest intervals","Kettlebell, bodyweight, sprint or interval running workouts","Workouts with the screen locked or the phone in a pocket"],"pricing":"Tabata Timer and HIIT Timer is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does it work on iPad?","a":"Yes. The listing describes it as universal, working on both iPhone and iPad."},{"q":"Is it free to use?","a":"It is free to download. The free version limits the number of workouts every 7 days, and in-app purchases are listed on the App Store."},{"q":"Does it work with Apple Health?","a":"Yes. It writes workout times and calorie burned estimates to Apple Health after each workout. Heart rates also need a heart rate monitor and a Pro purchase."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T06:38:11.718Z"},"memberships":[{"list":"hiit-timer","list_name":"hiit timer","list_status":"active","list_url":"https://apptierlist.com/best/hiit-timer/","position":12,"tier":"A","score":83.5,"components":{"rating":95.8,"votes":90.3,"rank":97.6,"recency":50.3},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"interval-timer","list_name":"interval timer","list_status":"active","list_url":"https://apptierlist.com/best/interval-timer/","position":14,"tier":"B","score":84.1,"components":{"rating":95.8,"votes":90.3,"rank":100,"recency":50.3},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"workout-timer","list_name":"workout timer","list_status":"draft","list_url":null,"position":null,"tier":null,"score":59.1,"components":{"rating":95.8,"votes":90.3,"rank":0,"recency":50.3},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-09T03:59:53.925Z"}],"main_list":"hiit-timer","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":163150,"at":"2026-10-18T17:17:11.821Z","kind":"tier_changed","list":"interval-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":"A","to":"B","reason":"rank shift: #14, score unchanged at 84.2, tier full (a quarter of the list)","job":"rescore"},{"id":147048,"at":"2026-10-17T13:15:14.012Z","kind":"tier_changed","list":"hiit-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":null,"to":"A","reason":"score 59.3 to 83.5","job":"rescore"},{"id":84103,"at":"2026-10-14T16:25:19.793Z","kind":"tier_changed","list":"interval-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":"B","to":"A","reason":"score 84.4","job":"rescore"},{"id":78560,"at":"2026-10-14T12:51:19.781Z","kind":"tier_changed","list":"interval-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":"C","to":"B","reason":"score 84.4","job":"rescore"},{"id":52481,"at":"2026-10-10T14:21:04.819Z","kind":"tier_changed","list":"hiit-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":"D","to":null,"reason":"score 59.6","job":"rescore"},{"id":48383,"at":"2026-10-10T03:08:02.948Z","kind":"tier_changed","list":"interval-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":"F","to":"C","reason":"score 84.6","job":"rescore"},{"id":44566,"at":"2026-10-09T14:57:33.701Z","kind":"tier_changed","list":"interval-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":null,"to":"F","reason":"score 59.6","job":"rescore"},{"id":44111,"at":"2026-10-09T14:10:41.142Z","kind":"tier_changed","list":"hiit-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":null,"to":"D","reason":"score 59.6","job":"rescore"},{"id":30564,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"workout-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":null,"to":"active","reason":"It times exercise, rest and cooldown for kettlebells, bodyweight work and running, with beeps, voice and music.","job":"fill"},{"id":30563,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"hiit-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":null,"to":"active","reason":"The title says HIIT Timer, and it times work and rest periods for HIIT, sprints and similar workouts.","job":"fill"},{"id":30562,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"interval-timer","app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":null,"to":"active","reason":"Described as the ultimate interval timer that automates exercise, rest and cooldown intervals, with custom presets.","job":"fill"},{"id":23322,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":664563975,"app":"tabata-timer-and-hiit-timer-664563975","from":null,"to":null,"reason":"discovered","job":"fill"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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